daniellewhite's BodySpace - Bodybuilding.com

real name

Abby Girl

age

gender

Female

location

gym

occupation

Justice

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Overall Goal

///

Transform My Body

Love to look great in a bikini for my vacation thats coming up..... I just have a real big problem eating the right foods at the right time.

goal physique

Fit Woman

Progress & Goals

BEFORE

CURRENT

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108 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT

135

Lbs.

Dec 13, 2012

CURRENT BODY FAT

Dec 13, 2012

PROGRESS HISTORY

Lbs.

2012-02-08,2012-05-13,2012-12-13

140,135,135

Feb 07, 2013

124.4 Lbs.

2012-02-08,2012-05-13,2012-12-13

25,20,20

Feb 07, 2013

16 %

Lbs.

2012-02-08,2012-05-13,2012-12-13

105,108,108

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LATEST MEASUREMENTS

Waist
27"
May 13, 2012
Arms
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

daniellewhite has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

This is what I try to aim for each day...

Breakfast

4 egg white with a tbsp Salsa

1/2 cup of oatmeal with blueberries and a touch of brown splenda

Protein shake with banana after a workout

Lunch

Form of protein

Small Salad or sweet potatoe

1 cup of veggies

Small snack usually some cottage cheese or a can of tuna with salsa

Supper

form of protein

Salad with veggies.

Last meal

Protein Shake

My Supplement Program View My Full Supplement Program

Multi Vitamin, Omega 3,6,9 , Syntha 6 BSN & Pre Workout Assault.

My Motivation Program View My Full Motivation Program

daniellewhite has not added any program information.

Encourage her to write about her program.

What daniellewhite Is Up To

daniellewhite is now friends with fluid1.

Oct 28, 2012

daniellewhite updated her nutrition program.

Breakfast 4 egg white with a tbsp Salsa 1/2 cup of oatmeal with blueberries and a touch of brown splenda Protein shake with banana after a workout Lunch Form of protein Small Salad or sweet potatoe 1 cup of veggies Small snack usually some cottage cheese or a can of tuna with salsa Supper form of protein Salad with veggies. Last meal Protein Shake

Go to nutrition program

Oct 28, 2012

daniellewhite updated her supplement program.

Oct 28, 2012

daniellewhite is now friends with gatorgrawl.

Sep 16, 2012

daniellewhite is now friends with 1riptdiamond.

May 13, 2012

daniellewhite measured her waist at 27 in.

27 in.

May 13, 2012 | Like

daniellewhite updated her body fat from 25% to 20%, a loss of 5% in 95 days.

20%

May 13, 2012 | Like

daniellewhite added a new profile photo.

May 13, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Abby Girl hometown: CA age: 27 sex: Female occupation: Justice

primary gym: high school: college: when I started: Jan 1998 bodyspace member since: Jan 16, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

adeleon1 How are things coming along? You still sticking to your plans? Mar 1, 2012 6:12pm

jathro Thank you for excepting my friend request. Feb 29, 2012 7:11pm

adeleon1 Hey have you tried taking some BCAA amino acids before you work out? I take it b4 i work out and it really helps with soreness and gives me just enough energy (nothing like a pre-workout) I use Bcaa Blast its made by SNI.Sot sure if they sell it where you live. watermelon .I also tried sending a PM to you it said that you have chosen not to receive P.M. did my acct give you the same msg? Feb 16, 2012 8:57am

adeleon1 Thanks for adding me as a friend. You say you need help trimming off some BF, what do you need help with? Are you take any supplements? Just trying to help. Trying to see the whole picture before I try to help out. Feb 14, 2012 4:52pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

This is what I try to aim for each day...

My Supplement Program View My Full Supplement Program

Multi Vitamin, Omega 3,6,9 , Syntha 6 BSN & Pre Workout Assault.

My Motivation Program View My Full Motivation Program

What daniellewhite Is Up To

About Me

Visitor Comments