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Overall Goal
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Live Healthier
I hope to drop a little more body fat. I am going to run the Warrior Dash in NorCal OCT 27, so I need to increase my cardio endurance. While training I also plan to sculpt my stomach and legs a bit more.
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
119.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 1, 2013
CURRENT BODY FAT
19
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2011-11-27,2011-12-08,2012-04-12,2012-04-13,2012-04-27,2012-04-28,2012-05-09,2012-05-14,2012-05-27,2012-06-13,2012-06-22,2012-07-03,2012-07-17,2012-07-22,2012-08-12,2012-08-26,2012-10-03,2012-10-30,2013-01-01
149,149,151,147,148,148,148,145.5,146.5,146,146,146,143,143,145,141,145.6,143,147
Jan 29, 2013
138 Lbs.
%
2011-11-27,2012-04-13,2012-05-02,2012-05-27,2012-06-13,2012-07-17,2012-07-22,2012-08-12,2012-10-03,2012-10-30,2013-01-01
23.3,18.4,19.3,18,17.5,16.8,16.8,17.3,16.8,17.1,19
Jan 29, 2013
15 %
Lbs.
2011-11-27,2011-12-08,2012-04-12,2012-04-13,2012-04-27,2012-04-28,2012-05-09,2012-05-14,2012-05-27,2012-06-13,2012-06-22,2012-07-03,2012-07-17,2012-07-22,2012-08-12,2012-08-26,2012-10-03,2012-10-30,2013-01-01
114.3,114.3,115.8,120,120.8,119.4,119.4,117.4,120.1,120.4,120.4,120.4,119,119,119.9,116.6,121.1,118.5,119.1
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason Live-Fit!
12 week challenge for muscle building, fat los and overall transformation
My Nutrition Program View My Full Nutrition Program
daniellemax has not added any program information.
My Supplement Program View My Full Supplement Program
daniellemax has not added any program information.
My Motivation Program View My Full Motivation Program
daniellemax has not added any program information.
daniellemax updated their weight from 145.6 Lbs. to 143 Lbs., a 2.6 Lb. loss in 27 days.
Oct 30, 2012
daniellemax updated their weight from 141 Lbs. to 145.6 Lbs., a 4.6 Lb. gain in 38 days.
Oct 3, 2012
daniellemax Just got back from visiting family. They overlook healthy so it's time for me to make up for it! Hello two-a-days!
Sep 4, 2012 | Likedaniellemax Camp night with s'mores and drinks. I celebrated a great fitness week and now it's time to work those toxins out at the gym!
Aug 26, 2012 | LikeVisitor Comments
lashawn2001
That's great girl finish strong! I'm doing lee labrada wk 2 tomorrow for me!
Jul 14, 2012 4:03pm
c00kied0g
Hey Good for you woman! You are working very hard..... thanks for your help. ; )
Jul 7, 2012 9:25pm
StephanieEls
Hi Danielle
I also didn't see many changes with Jamie's program the first 2 months. My arms got stronger, and maybe my legs (not sure). but i felt a lot better and more confident. The main thing I keep telling myself is that I am not doing it for the changes I imidiatly want, but as a kick start to my new "life". just dont stop :) it takes time :)
Jun 11, 2012 4:04am
balls2dawalls
Where are the progress photos. You are almost half way thru. can you see the finish line?
Jun 1, 2012 5:01pm
daniellemax updated their weight from 143 Lbs. to 147 Lbs., a 4 Lb. gain in 63 days.