Discounts & Deals - Sign Up!
real name
Danielle Renee Keister
age
gender
Female
location
Boise, ID, US
gym
Body Renew Fitness & Tanning
occupation
Overall Goal
///
Compete
I would like to get down to a very healthy lean weight for my height. And decrease my bodyfat %.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 14, 2011
CURRENT
Mar 24, 2012
105.4 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
139.1
Lbs.
Feb 20, 2013
CURRENT BODY FAT
24.2
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2010-08-25,2010-10-31,2011-01-16,2011-01-23,2011-01-31,2011-02-19,2011-04-08,2011-04-18,2011-12-10,2011-12-11,2012-01-03,2012-01-09,2012-02-14,2012-02-29,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
138,133,132,132,132,130,130,128,128,128,138,136,133,130,128,123,135,141,139.2
Mar 31, 2013
120 Lbs.
%
2011-01-16,2012-01-03,2012-01-09,2012-02-14,2012-02-27,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
18,25,23.4,17,15.3,14.3,13.4,20,26.9,24.3
Mar 31, 2013
12 %
Lbs.
2010-08-25,2010-10-31,2011-01-16,2011-01-23,2011-01-31,2011-02-19,2011-04-08,2011-04-18,2011-12-10,2011-12-11,2012-01-03,2012-01-09,2012-02-14,2012-02-29,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
113.2,109.1,108.2,108.2,108.2,106.6,106.6,105,105,105,103.5,104.2,112.7,110.1,109.7,106.5,108,103.1,105.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Heavy Upper Body
Tuesday: Light Lower Body and Abs + Cardio
Wednesday: Hot Yoga
Thursday: Light Upper Body
Friday: Heavy Lower Body and Abs
Saturday: Cardio + StepMill
Sunday: OFF
Tuesday: Light Lower Body and Abs + Cardio
Wednesday: Hot Yoga
Thursday: Light Upper Body
Friday: Heavy Lower Body and Abs
Saturday: Cardio + StepMill
Sunday: OFF
My Nutrition Program View My Full Nutrition Program
Dazzling Danielle has not added any program information.
My Supplement Program View My Full Supplement Program
Current Supplement Stack
Optimum AmiNO Energy
Dymatize ISO-100
Optimum Opti Women
Labrada Lean Gold
Bodybuilding.com CLA
NOW L-Carnitine
Bodybuilding.com Super Antioxidants
My Motivation Program View My Full Motivation Program
Dazzling Danielle has not added any program information.
Dazzling Danielle LAST DAY TO SIGN UP FOR FIT USA!!!! Check it out www.bodybuilding.com/fitusa
May 3, 2013 | Like
Dazzling Danielle Are you looking to break into the fitness industry!? This is your chance! Check out www.bodybuilding.com/fitusa Such an awesome opportunity!
Apr 9, 2013 | LikeVisitor Comments
ahinton36
Hey Daniel when and where will the fit usa finalist be announced? Thank you
May 10, 2013 2:45pm
CadillacFrank
Thanks Danielle!! I was wondering why my phone was blowing up the other morning and then I checked BB.com Its just crazy to see myself on there!!
May 6, 2013 6:53pm
Maziar2110
Did good today! been doing crossfit style workouts my co2 levels are out the roof and im dripping in sweat. Everybody keep up the good work lets meet our goals!!
Apr 21, 2013 9:58pm
Cuetonex
Hey miss Danielle i would like to win one of those weekly packages for the transformation challenge. I know about diet plans, and modified personal routines. Just let me know where to help, and i will be there helping out others. Thank you.
Apr 1, 2013 5:38pm
Stimulating
Hi Danielle, you're looking incredibly fit!
I wanted to know, is there some kind of main page for the 2013 Transformation challenge where I can follow who is winning the weekly prizes and see what others are saying and doing? Thanks.
Mar 20, 2013 3:34pm
rachelle411
Thanks for the comment :P haha you pretty much rock my world Danielle!
Feb 19, 2013 11:45pm
hilaryfrates
I'm feeling great already!! Love you & thank you so much for all the support & motivation!! Lucky to have you as on of my best friends!
Feb 4, 2013 5:12pm
hilaryfrates
I'm feeling great already!! Love you & thank you so much for all the support & motivation!! Lucky to have you as on of my best friends!
Feb 4, 2013 5:12pm
Dazzling Danielle added 2 new photos to her photo gallery.