Bodybuilding.com Information Motivation Supplementation
in:
Dazzling Danielle
24.2%
bf
139.1 Lbs.
wt
5'4"
ht
BodySpace Member
daniellekeister
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Reputation:

Member Since: Aug 23, 2010

Last Visit: Yesterday, 10:03am

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BODYGROUPS

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INSPIRED BY

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real name
Danielle Renee Keister
age
gender
Female
location
Boise, ID, US
gym
Body Renew Fitness & Tanning
occupation
Overall Goal
///
Compete
I would like to get down to a very healthy lean weight for my height. And decrease my bodyfat %.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 14, 2011
CURRENT
Mar 24, 2012

105.4 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
139.1
Lbs.
Feb 20, 2013
Lbs.
Save
CURRENT BODY FAT
24.2
%
Feb 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-08-25,2010-10-31,2011-01-16,2011-01-23,2011-01-31,2011-02-19,2011-04-08,2011-04-18,2011-12-10,2011-12-11,2012-01-03,2012-01-09,2012-02-14,2012-02-29,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
138,133,132,132,132,130,130,128,128,128,138,136,133,130,128,123,135,141,139.2
Mar 31, 2013
120 Lbs.
%
2011-01-16,2012-01-03,2012-01-09,2012-02-14,2012-02-27,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
18,25,23.4,17,15.3,14.3,13.4,20,26.9,24.3
Mar 31, 2013
12 %
Lbs.
2010-08-25,2010-10-31,2011-01-16,2011-01-23,2011-01-31,2011-02-19,2011-04-08,2011-04-18,2011-12-10,2011-12-11,2012-01-03,2012-01-09,2012-02-14,2012-02-29,2012-03-12,2012-03-26,2013-01-09,2013-01-28,2013-02-20
113.2,109.1,108.2,108.2,108.2,106.6,106.6,105,105,105,103.5,104.2,112.7,110.1,109.7,106.5,108,103.1,105.4

LATEST MEASUREMENTS

  • Waist
    27.5" a loss of 2" in 391 days
    Jan 28, 2013
  • Thighs
    22.5" a loss of 1.5" in 391 days
    Jan 28, 2013
  • Hips
    38" a loss of 1.5" in 391 days
    Jan 28, 2013
  • Shoulders
    41.5" no change in 391 days
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday: Heavy Upper Body

Tuesday: Light Lower Body and Abs + Cardio

Wednesday: Hot Yoga

Thursday: Light Upper Body

Friday: Heavy Lower Body and Abs

Saturday: Cardio + StepMill

Sunday: OFF

My Nutrition Program View My Full Nutrition Program

Dazzling Danielle has not added any program information.

My Supplement Program View My Full Supplement Program

Current Supplement Stack

Optimum AmiNO Energy

Dymatize ISO-100

Optimum Opti Women

Labrada Lean Gold

Bodybuilding.com CLA

NOW L-Carnitine

Bodybuilding.com Super Antioxidants

 

 

 

My Motivation Program View My Full Motivation Program

Dazzling Danielle has not added any program information.

What Dazzling Danielle Is Up To

Dazzling Danielle is now friends with gotransformya, hmejias and 4 others.

May 16, 2013

Dazzling Danielle is now friends with jamescobrien, bigantonino and 4 others.

May 13, 2013

Dazzling Danielle is now friends with NickodemusRR, julio_81 and 1 other.

May 10, 2013

Dazzling Danielle LAST DAY TO SIGN UP FOR FIT USA!!!! Check it out www.bodybuilding.com/fitusa

May 3, 2013 |
raddis, racegal and 1 other like this.
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Dazzling Danielle is now friends with almille and angmag1023.

May 2, 2013

Dazzling Danielle is now friends with RayCopeau.

Apr 25, 2013

Dazzling Danielle is now friends with FelipeBarrozo and ryanmart.

Apr 19, 2013

Dazzling Danielle is now friends with superjet25, kevindas and 3 others.

Apr 17, 2013

Dazzling Danielle is now friends with SPCsenior, djollle92 and 8 others.

Apr 10, 2013

Dazzling Danielle Are you looking to break into the fitness industry!? This is your chance! Check out www.bodybuilding.com/fitusa Such an awesome opportunity!

Apr 9, 2013 |
TAMR77, buddylov3 and 11 others like this.
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About Me

About Me:
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Visitor Comments

ahinton36
ahinton36 Hey Daniel when and where will the fit usa finalist be announced? Thank you May 10, 2013 2:45pm
Archie40
Archie40 Thank you :) May 6, 2013 9:55pm
CadillacFrank
CadillacFrank Thanks Danielle!! I was wondering why my phone was blowing up the other morning and then I checked BB.com Its just crazy to see myself on there!! May 6, 2013 6:53pm
UnSong1
UnSong1 Thanks! May 6, 2013 6:30pm
vholla1
vholla1 Thanks girl! Apr 28, 2013 10:42am
Maziar2110
Maziar2110 Did good today! been doing crossfit style workouts my co2 levels are out the roof and im dripping in sweat. Everybody keep up the good work lets meet our goals!! Apr 21, 2013 9:58pm
zoukai
zoukai Thanks for the add ! Awesome transformation .. Apr 10, 2013 10:27am
DroppinPlates1
DroppinPlates1 Thanks for the Friend request! Apr 1, 2013 8:49pm
Cuetonex
Cuetonex Hey miss Danielle i would like to win one of those weekly packages for the transformation challenge. I know about diet plans, and modified personal routines. Just let me know where to help, and i will be there helping out others. Thank you. Apr 1, 2013 5:38pm
strongbk22
strongbk22 So are you a professional competitor? Mar 30, 2013 4:07am
Stimulating
Stimulating Hi Danielle, you're looking incredibly fit! I wanted to know, is there some kind of main page for the 2013 Transformation challenge where I can follow who is winning the weekly prizes and see what others are saying and doing? Thanks. Mar 20, 2013 3:34pm
NDN35
NDN35 Thank you for the add :) Mar 11, 2013 3:47pm
GetStrong84
GetStrong84 Great to connect with you on here, awesome pics Mar 6, 2013 1:46pm
MikeyMike06
MikeyMike06 Thanks a lot for the add! I appreciate the support. Mar 6, 2013 10:46am
ceramicer43
ceramicer43 Thanks for accept, see you. Feb 27, 2013 1:51am
ceramicer43
ceramicer43 You look awesome. Feb 26, 2013 8:43am
rachelle411
rachelle411 Thanks for the comment :P haha you pretty much rock my world Danielle! Feb 19, 2013 11:45pm
hilaryfrates
hilaryfrates I'm feeling great already!! Love you & thank you so much for all the support & motivation!! Lucky to have you as on of my best friends! Feb 4, 2013 5:12pm
hilaryfrates
hilaryfrates I'm feeling great already!! Love you & thank you so much for all the support & motivation!! Lucky to have you as on of my best friends! Feb 4, 2013 5:12pm
Beastmode9
Beastmode9 Thx for the add! You look amazing! Feb 4, 2013 12:02pm
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