Bodybuilding.com Information Motivation Supplementation
in:
Dazzling Danielle Danielle Renee Keister, female (Boise Idaho, US | Bodybuilding.com Marketing Project Manager)
my goal: OTHER

I would like to get down to a very healthy lean weight for my height. And decrease my bodyfat %.

height: 5'5"
|
weight: 123 Lbs.
|
body fat: 13.4%
|
gym: Body Renew Fitness & Tanning
Fit Status /// View History

We Practice What We Preach! Check it out! http://www.bodybuilding.com/fun/2012-bodybuilding-employee-transformation-challenge.html

May 25, 2012 2:45pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I have always been really active! I started gymnastics when I was four years old and stayed in that for nine years until I started cheerleading through highschool and a little bit after :)

WHY I LOVE IT:

I LOVE working out! I just love to feel like I have accomplished something and also LOVE when it pays off! Also I love the energy working out brings!

Dazzling Danielle's Progress & Goals

Progress Photos
Jan 13, 2011
Mar 23, 2012 Ready to improve and step on the stage again in 4 weeks!

View All Progress Photos (31)

Lbs.
2012-01-03, 2010-08-25, 2010-10-31, 2011-01-16, 2011-01-23, 2011-01-31, 2011-02-19, 2011-04-08, 2011-04-18, 2011-12-10, 2011-12-11, 2012-01-03, 2012-01-09, 2012-02-14, 2012-02-29, 2012-03-12, 2012-03-26
138.0, 138.0, 133.0, 132.0, 132.0, 132.0, 130.0, 130.0, 128.0, 128.0, 128.0, 138.0, 136.0, 133.0, 130.0, 128.0, 123.0
2012-04-20
123 Lbs.
TIME UNTIL GOAL: Expired
Start: 138 Lbs. Goal: 123 Lbs. Apr 20, 2012
%
2012-01-03, 2011-01-16, 2012-01-03, 2012-01-09, 2012-02-14, 2012-02-27, 2012-03-12, 2012-03-26
25.0, 18.0, 25.0, 23.4, 17.0, 15.3, 14.3, 13.39
2012-04-20
14 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 14% Apr 20, 2012
Lbs.
2011-01-16, 2011-01-23, 2012-01-03, 2012-01-09, 2012-02-14, 2012-02-29, 2012-03-12, 2012-03-26
108.2, 108.2, 103.5, 104.2, 110.4, 110.1, 109.7, 106.5
Current LBM: 106.5 Lbs. Mar 26, 2012
Latest Bodystats
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012
Jan 3, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 128Lbs. to 123Lbs.
5Lbs. loss in the last 14 days
Mar 26, 2012
Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 123Lbs.
5Lbs. loss in the last 14 days
Mar 26, 2012
Goal Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 123Lbs.
5Lbs. loss in the last 14 days
Mar 26, 2012
 
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Dazzling Danielle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Heavy Upper Body

Tuesday: Light Lower Body and Abs + Cardio

Wednesday: Hot Yoga

Thursday: Light Upper Body

Friday: Heavy Lower Body and Abs

Saturday: Cardio + StepMill

Sunday: OFF

My Nutrition Program View My Full Nutrition Program

Dazzling Danielle has not added any program information.

My Supplement Program View My Full Supplement Program

Current Supplement Stack

TBD

My Motivation Program View My Full Motivation Program

Dazzling Danielle has not added any program information.

What Dazzling Danielle is up to

Dazzling Danielle

We Practice What We Preach! Check it out! http://www.bodybuilding.com/fun/2012-bodybuilding-employee-transformation-challenge.html
6 hours ago

Dazzling Danielle updated her motivation level from 6/10 to 6/10.

6 hours ago

Dazzling Danielle

Sick. :(
May 22, 2012

Dazzling Danielle updated her motivation level from 8/10 to 6/10.

May 22, 2012

Dazzling Danielle updated her motivation level from 10/10 to 8/10.

May 16, 2012

Dazzling Danielle

Setting new goals!! Can't wait to start achieving them! :)
May 14, 2012

Dazzling Danielle is now friends with ABottiggi, jjj720 and 3 others.

May 11, 2012

Dazzling Danielle added a new profile photo.

May 08, 2012

Dazzling Danielle is now friends with TerrySmithJr, Nelly87 and 2 others.

May 08, 2012

Dazzling Danielle is now friends with Smoothcut, sunshine524 and 6 others.

May 07, 2012

Dazzling Danielle is now friends with lauramcgraw.

May 04, 2012

Dazzling Danielle

Check out mmurphy55's FIT 360!!! http://www.bodybuilding.com/fun/mary-murphy-fitness-360-raising-the-bar-higher.html?welcome=true
May 04, 2012

Dazzling Danielle updated her motivation level from 10/10 to 10/10.

May 04, 2012

Dazzling Danielle is now friends with leozlion, suzannered4 and 7 others.

May 03, 2012

Dazzling Danielle is now friends with Love2BFit360, jharvey229 and 2 others.

Apr 30, 2012

Dazzling Danielle is now friends with LMarch, R0ckinR0bin and 2 others.

Apr 27, 2012

Dazzling Danielle is now friends with BigStan183, toro545 and 2 others.

Apr 26, 2012

Dazzling Danielle is now friends with newwendynow, Eric034 and 1 other.

Apr 25, 2012

Dazzling Danielle is now friends with PMHo.

Apr 24, 2012

Dazzling Danielle

REGISTER for the 2012 FIT USA!! www.bodybuilding.com/fitusa
Apr 23, 2012

Dazzling Danielle updated her motivation level from 10/10 to 10/10.

Apr 23, 2012

Dazzling Danielle

Took a week off and am now ready to get back on track! :)
Apr 23, 2012

About Dazzling Danielle

About Me:
My Favorites:
Workout Music
Anything with a good beat!
Cheat Foods
Pizza
Melted Cheese (Queso is my weakness)
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

carleyh83

FazilaShaikh

Geo40
Great work out ethics and very motivating type of woman! Her results are amazing!

jbk51075
She's very dedicated and serious about this, and that's what I am about.

kdduffy66

Latest Forum Posts

  • Forum:
  • Supplement Company Transformation Contests And More
  • Replies:
  • 64
  • Views:
  • 3944
  • Forum:
  • Supplement Company Transformation Contests And More
  • Replies:
  • 113
  • Views:
  • 5732
View all 67 posts

Latest BodyBlog Entries

Employee Transformation Challenge Final. :)

Posted in Training  :  Mar 29, 2012 9:41am

It is finally the end of the Bodybuilding.com employee transformation challenge. What an awesome 12 weeks it has been. First of all I must say that I am so proud of myself for actually finishing this challenge and for accomplishing goals that I had set for myself. It is the most rewarding feeling!!!


Part of my job here at Bodybuilding.com is managing the creation of all the 12 week transformation challenges on the site. I get to help choose weekly winners every week for the vendor and I was really motivated by all of these people in the BodyGroups who were achieving such aweso

...

2012 Bodybuilding.com Employee Transformation Challenge

Posted in Training  :  Jan 03, 2012 8:11pm

Today was the start of our Employee Transformation Challenge! This year and I am devoted to finishing the challenge! I learned that there has never been a female winner and I would like to change that! Watch out fellas... ;)


I am very thankful that everyday I am surrounded by motivating people. This is at both work and at home. I have decided that there really is no reason for me to not succeed this year.


Not only have I decided to take on the Employee Transformation challenge, I have also decided to step on stage at my very first NPC Bikini show April 21st i

...

The End of the Bodybuilding.com Employee Transformation Contest.

Posted in Training  :  Apr 08, 2011 12:04pm
Wow. That 12 weeks sure went by fast!!

 


I wish I could report that I met my goals but unfortunately I didnt. :( BUT that doesnt mean that I am not still very much on my way to completing them! These past twelve weeks have not only helped get me closer to my goal but have taught be sooooooo much about myself and my body!


I started going so strong on this challenge, changing my eating habits and working out like I havent in a long time! Unfortunately this past month or so I lost a lot of motivation and feel like I hit my plateau which brought

...

Visitor Comments

newmanv4
newmanv4 hope you get well soon May 23, 2012 3:44pm
Karl0939
Karl0939 Just wanted to drop by and thank you for hosting the Hyper Shred Challenge! I had a lot of fun doing it and met some really cool people along the way. Thanks again :) May 21, 2012 6:26pm
motivatednow
motivatednow Did you win the employee Transformation? Awesome Transformation. 2 Contests complete and 2 contests you ran the forum. It's kick started my lifestyle and thanks for what you and your team do. Glad to see you walked the walk. Great job May 17, 2012 5:26pm
racegal
racegal I thought I responded! Let me double check your message and resend it! May 17, 2012 2:15pm
nypeter
nypeter Thanks for the friendship. May 17, 2012 3:44am
fitwithsara
fitwithsara That is very sweet, thank you! :-) May 16, 2012 11:53pm
mark9691
mark9691 Looking good!!!!!!!! May 16, 2012 2:55pm
BSUBroncoGirl
BSUBroncoGirl Your new pics are beautiful! May 15, 2012 2:58pm
yoshi08
yoshi08 morning friend i got u over here:)haha May 15, 2012 9:11am
wgfmoonpie
wgfmoonpie The bodybuilding.com apparel looks very nice on you. May 15, 2012 6:26am
Steve444a
Steve444a WOW! Looking AWESOME Danielle!! May 15, 2012 5:35am
Antmo89
Antmo89 Love the leg size. Looking powerful. May 15, 2012 4:17am
racegal
racegal Thank you SO MUCH for selecting me for the weekly winner of the BSN challenge! It was such a welcomed surprise! I can't wait to see all the goodies! :) May 14, 2012 2:22pm
guest
guest Im very interested to know what your diet plan is! May 12, 2012 10:14am
atkisson
atkisson Thanks again for the weekly win on the BSN Challenge. I received my prize package yesterday and I am so thankful and appreciative for the supplements and supplies sent. I posted a picture of it on my photo gallery! Have a great week! May 10, 2012 7:06am
yoshi08
yoshi08 hey friend hard work over here i got u this week how u doin tho my chest so sore I got back & am build up my new own world over here chat back my inspire friend:) May 8, 2012 6:05am
I_dare_U
I_dare_U Hey girl its Velvets Birthday 8 May tomorrow.....I started a thread in the Alumni group for her....if you have a sec please drop a line or two and wish her happy b day.I know it would mean alot coming from you. She has been going through a rough time with her mother being in the hospital. Please Please Please! Thx GO HARD! May 7, 2012 10:19pm
MichelleParish
MichelleParish boooooooooo im too late! May 3, 2012 10:43pm
323CoachT
323CoachT So Danielle, whats the scoop on the Challenge? When does BB.com come out with the breakdown? Give an old guy an idea if you know? Thanks and hope training is going insane like. May 3, 2012 10:23pm
acureese
acureese I'm so sorry, I did respond the night of your email but it must not have gone through somehow! :( I just emailed you, let me know if you've received it! Sorry again for the delay!! Apr 28, 2012 9:11am
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