Bodybuilding.com Information Motivation Supplementation
in:
danielcole1919
11%
bf
179 Lbs.
wt
5'11"
ht
BodySpace Member
danielcole1919

danielcole1919's Progress

Weight

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 38.0Lbs. (17.3kg)
179.0Lbs. (81.4kg)
Percent Change: 27.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
170.0Lbs. (77.3kg)
Jul 25, 2014
179.0Lbs. (81.4kg)
Aug 28, 2015
200.0Lbs. (90.9kg)
399 Days
21.0Lbs. (9.5kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.37Lbs. (0.17kg) per week to achieve their goal.
This Member must gain 1.58Lbs. (0.72kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 7, 2013 179.0Lbs. (81.4kg) 7.0Lbs. (3.2kg) 4.1 %
Jun 8, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
May 11, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 27, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 13, 2013 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 3, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 23, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 27, 2011 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 14, 2011 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 6, 2011 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 164.0Lbs. (74.5kg) 3.0Lbs. (1.4kg) 1.9 %
Sep 24, 2011 161.0Lbs. (73.2kg) -3.0Lbs. (-1.4kg) -1.8 %
May 1, 2011 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 17, 2011 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 9, 2011 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2011 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 30, 2011 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2011 158.0Lbs. (71.8kg) 5.0Lbs. (2.3kg) 3.3 %
Jan 9, 2011 153.0Lbs. (69.5kg) 11.0Lbs. (5.0kg) 7.7 %
Jan 4, 2011 142.0Lbs. (64.5kg) -7.8Lbs. (-3.5kg) -5.2 %
Dec 6, 2010 149.8Lbs. (68.1kg) 3.8Lbs. (1.7kg) 2.6 %
Nov 28, 2010 146.0Lbs. (66.4kg) -8.0Lbs. (-3.6kg) -5.2 %
Nov 3, 2010 154.0Lbs. (70.0kg) 5.0Lbs. (2.3kg) 3.4 %
Aug 26, 2010 149.0Lbs. (67.7kg) 8.0Lbs. (3.6kg) 5.7 %
Aug 22, 2010 141.0Lbs. (64.1kg)
Show Full History (27 Entries)
Chest
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -2.0" (-5.1cm)
14.0" (35.6cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2011 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Dec 6, 2010 16.0" (40.6cm)
Forearms

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Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 1, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Aug 26, 2010 14.0" (35.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 34.0Lbs. (15.5kg)
225.0Lbs. (102.3kg)
Percent Change: 17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 13, 2013 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Nov 20, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Nov 6, 2011 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Sep 24, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2011 205.0Lbs. (93.2kg) 19.0Lbs. (8.6kg) 10.2 %
Apr 1, 2011 186.0Lbs. (84.5kg) -43.0Lbs. (-19.5kg) -18.8 %
Jan 25, 2011 229.0Lbs. (104.1kg) 24.0Lbs. (10.9kg) 11.7 %
Jan 18, 2011 205.0Lbs. (93.2kg) -13.0Lbs. (-5.9kg) -6.0 %
Jan 9, 2011 218.0Lbs. (99.1kg) 25.0Lbs. (11.4kg) 13.0 %
Nov 28, 2010 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Nov 3, 2010 187.0Lbs. (85.0kg) -4.0Lbs. (-1.8kg) -2.1 %
Aug 22, 2010 191.0Lbs. (86.8kg)
Show Full History (27 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
340.0Lbs. (154.5kg)
Change: -20.0Lbs. (-9.1kg)
320.0Lbs. (145.5kg)
Percent Change: -5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2010
340.0Lbs. (154.5kg)
Jul 25, 2014
320.0Lbs. (145.5kg)
Nov 1, 2010
400.0Lbs. (181.8kg)
399 Days
80.0Lbs. (36.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 13, 2013 320.0Lbs. (145.5kg) -46.0Lbs. (-20.9kg) -12.6 %
Sep 24, 2011 366.0Lbs. (166.4kg) 30.0Lbs. (13.6kg) 8.9 %
May 1, 2011 336.0Lbs. (152.7kg) 55.0Lbs. (25.0kg) 19.6 %
Apr 1, 2011 281.0Lbs. (127.7kg) -11.0Lbs. (-5.0kg) -3.8 %
Jan 25, 2011 292.0Lbs. (132.7kg) 53.0Lbs. (24.1kg) 22.2 %
Jan 18, 2011 239.0Lbs. (108.6kg) -72.0Lbs. (-32.7kg) -23.2 %
Nov 28, 2010 311.0Lbs. (141.4kg) -29.0Lbs. (-13.2kg) -8.5 %
Aug 26, 2010 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2010 340.0Lbs. (154.5kg)
Show Full History (22 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 26.0Lbs. (11.8kg)
301.0Lbs. (136.8kg)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 13, 2013 301.0Lbs. (136.8kg) 26.0Lbs. (11.8kg) 9.5 %
Sep 24, 2011 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2010
96.0Lbs. (43.6kg)
Jul 25, 2014
119.0Lbs. (54.1kg)
Nov 1, 2010
110.0Lbs. (50.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2011 119.0Lbs. (54.1kg) 7.0Lbs. (3.2kg) 6.3 %
Jan 25, 2011 112.0Lbs. (50.9kg) 2.0Lbs. (0.9kg) 1.8 %
Jan 18, 2011 110.0Lbs. (50.0kg) -2.0Lbs. (-0.9kg) -1.8 %
Dec 6, 2010 112.0Lbs. (50.9kg) 12.0Lbs. (5.5kg) 12.0 %
Nov 28, 2010 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2010 100.0Lbs. (45.5kg) 4.0Lbs. (1.8kg) 4.2 %
Aug 26, 2010 96.0Lbs. (43.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2010 96.0Lbs. (43.6kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 13, 2013 205.0Lbs. (93.2kg) 18.0Lbs. (8.2kg) 9.6 %
Jan 18, 2011 187.0Lbs. (85.0kg) 56.0Lbs. (25.5kg) 42.7 %
Dec 6, 2010 131.0Lbs. (59.5kg) 13.0Lbs. (5.9kg) 11.0 %
Nov 3, 2010 118.0Lbs. (53.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: 39.0Lbs. (17.7kg)
200.0Lbs. (90.9kg)
Percent Change: 24.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2011 200.0Lbs. (90.9kg) 32.0Lbs. (14.5kg) 19.0 %
Sep 24, 2011 168.0Lbs. (76.4kg) 29.0Lbs. (13.2kg) 20.9 %
Jan 25, 2011 139.0Lbs. (63.2kg) 6.0Lbs. (2.7kg) 4.5 %
Jan 18, 2011 133.0Lbs. (60.5kg) 14.0Lbs. (6.4kg) 11.8 %
Dec 6, 2010 119.0Lbs. (54.1kg) -6.0Lbs. (-2.7kg) -4.8 %
Nov 28, 2010 125.0Lbs. (56.8kg) -36.0Lbs. (-16.4kg) -22.4 %
Nov 3, 2010 161.0Lbs. (73.2kg)
Show Full History (1 Entries)

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