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real name
Daniel Cole
age
gender
Male
location
Simi Valley, CA, US
gym
MWR (Prison) Gym
occupation
US Army 91D
Overall Goal
///
Gain Muscle
I want to get huge and cut. I will work on it until it happens. There is no stopping me.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Jan 13, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 11, 2013
CURRENT BODY FAT
10
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2010-08-22,2010-08-26,2010-11-03,2010-11-28,2010-12-06,2011-01-04,2011-01-09,2011-01-18,2011-01-30,2011-04-01,2011-04-09,2011-04-17,2011-05-01,2011-09-24,2011-10-10,2011-11-06,2011-11-14,2011-12-27,2012-01-06,2012-11-23,2012-12-03,2013-01-13,2013-04-27,2013-05-11
141,149,154,146,149.8,142,153,158,158,161,161,163,164,161,164,164,167,168,170,170,168,171,173,175
Aug 28, 2015
200 Lbs.
%
2010-08-22,2010-08-26,2010-11-03,2010-11-28,2010-12-06,2011-01-04,2011-01-09,2011-01-18,2011-01-30,2011-04-01,2011-04-17,2011-05-01,2011-09-24,2011-11-06,2011-11-14,2011-12-27,2011-12-31,2012-11-23,2012-12-03,2013-01-13,2013-05-11
8.5,8.5,8,8,8,13,8,8,8,8,8,8,9,9,9,9,9,9,10,10,10
Aug 28, 2015
5 %
Lbs.
2010-08-22,2010-08-26,2010-11-03,2010-11-28,2010-12-06,2011-01-04,2011-01-09,2011-01-18,2011-01-30,2011-04-01,2011-04-09,2011-04-17,2011-05-01,2011-09-24,2011-10-10,2011-11-06,2011-11-14,2011-12-27,2012-01-06,2012-11-23,2012-12-03,2013-01-13,2013-04-27,2013-05-11
129,136.3,141.7,134.3,137.8,123.5,140.8,145.4,145.4,148.1,148.1,150,150.9,146.5,149.2,149.2,152,152.9,154.7,154.7,151.2,153.9,155.7,157.5
Programs
My Workout Philosophy View My Full Workout Program
danielcole1919 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danielcole1919 has not added any program information.
My Supplement Program View My Full Supplement Program
danielcole1919 has not added any program information.
My Motivation Program View My Full Motivation Program
danielcole1919 has not added any program information.
danielcole1919 updated his weight from 171 Lbs. to 173 Lbs., a 2 Lb. gain in 104 days.
Apr 27, 2013 | Like
danielcole1919 updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 41 days.
Jan 13, 2013 | Like
danielcole1919 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 10 days.
Dec 3, 2012 | Like
Visitor Comments
scottdude01
Excellent progress on the physique! The hard work at the gym is paying off!
May 23, 2012 12:06pm
rustyboi44
Gettin huge there brother keep up the hard work. How much longer you got in the beautiful Afghanland?
Jan 21, 2012 4:59pm
Going4Swole
that's awesome bro, glad to hear that man. i'm just maintaining right now, may sit some goals later on after the first of the year.
Dec 29, 2011 8:20pm
Going4Swole
Hey Daniel, how you doing bro? Things are going well here, just still at it! How's things your way?
Dec 28, 2011 4:51pm
ICanEat50Eggs
Nice, I'll look in to German volume training. It's a pain when your gains slow down and you seem to be stuck forever at the same weight. I'm trying to focus on heavy compound exercises in the hope they stick the mass on...
Dec 26, 2011 6:16am
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 23, 2011 9:46am
ICanEat50Eggs
What's the new thing you're trying bro?
I've been clean(ish) bulking for a while, managed to hit 200lbs a few weeks back, been stuck around that weight since. Need something new to mix it up...
Dec 23, 2011 6:54am
juniorinboston
Daniel man, you looking great man, I can't wait to have some lean mass like you, it really sucks for me not to be either a ecto or a meso (I am a crossover of Meso-Endo).
Any help or tips you might give to me is highly appreciated...
Also, thanks for serving our country...
Be good.
Nov 28, 2011 10:55am
Jackit
Yeah I'm pretty much leaving the legs alone till I actually bulk up top and then the legs start looking a bit chicken like!
Just starting out really, always been into my sports just never working out.
Been looking @ suppliments coz its a ball ache trying to eat 6 meals a day - its a freakin mine field though so much stuff out there its a job to know whats snake oil and what isnt.
Hows life in Afgan?
Nov 26, 2011 3:23pm
ISABELHOTROD
Thank you so much for the compliment, I owe it to the man up stairs who has made me who I am now in days. I live thru Him. God bless you out there and thanks for the compliment, have a wonderful thanksgiving:)
Nov 24, 2011 10:55am
rustyboi44
you got facebook btw man on howz-e-madad here like an ahr away from ya
Oct 27, 2011 10:54pm
rustyboi44
same to you brother hope your cool with my comment and will only say what i wanna in private messages to be right
Oct 27, 2011 10:52pm
doinmiabs
well my brother, u r smarter than most knowing that the fried crap will make u look/feel like crap. take those protein shakes and eat as clean as you can (I guess). Plus, it's not forever! Stay well...keep lifting. Later.
Oct 16, 2011 4:42am
doinmiabs
Nice to know we're taking care of our guys ! Cool bro. 6 days a week man...u should be a beast upon return, eh? Can u keep up a pretty decent diet or is that the tough part ?
Oct 14, 2011 1:24pm
mathew.finkes
lift to lift, lift for the feeling you get when you do 100pnd incline dumbbell press. dont worry about getting big man it will come.
Eat like a beast!
Matt
Oct 14, 2011 12:08am
mathew.finkes
dont worry you can put me as your insperation it wont go to my head lol.
Oct 1, 2011 4:12pm
danielcole1919 updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 14 days.