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Overall Goal
///
Compete
To place top 7TH on my first showing @ 164lbs and 6%BF. The Classy look.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
157.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 18, 2013
CURRENT BODY FAT
7
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2013-01-25,2013-01-27,2013-01-28,2013-02-01,2013-02-07,2013-04-18
174,174,171,171,171,169
Apr 18, 2013
164 Lbs.
%
2013-01-25,2013-02-01,2013-02-06,2013-02-07,2013-04-18
15,14,13.1,13,7
Apr 19, 2013
9 %
Lbs.
2013-01-25,2013-01-27,2013-01-28,2013-02-01,2013-02-07,2013-04-18
147.9,147.9,145.4,148.6,148.8,157.2
Programs
My Workout Philosophy View My Full Workout Program
danielaponte has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
danielaponte has not added any program information.
My Motivation Program View My Full Motivation Program
danielaponte has not added any program information.
danielaponte updated his overall goal.
To place top 7TH on my first showing @ 164lbs and 6%BF. The Classy look.
danielaponte updated his weight from 174 Lbs. to 171 Lbs., a 3 Lb. loss in 1 day.
Jan 28, 2013 | LikeVisitor Comments
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danielaponte updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 70 days.