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daniel_smith_1983
"to loose as much body fat as possible and gain pure "deisel" muscle masss"

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Progress Pictures


Oldest Newest
Jul 7, 2007 Apr 28, 2009
my fat head my fat ass

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2009 215.0 lb (97.7 kg) -13.0 lb (-5.9 kg) -5.7 %
Apr 6, 2009 228.0 lb (103.6 kg) 13.0 lb (5.9 kg) 6.0 %
Apr 2, 2009 215.0 lb (97.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -43.0 lb (-19.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 232.0 lb (105.5 kg) -43.0 lb (-19.5 kg) -15.6 %
Apr 2, 2009 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -21.0 lb (-9.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 334.0 lb (151.8 kg) -21.0 lb (-9.5 kg) -5.9 %
Apr 2, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 0.0 lb (0.0 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 525.0 lb (238.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2009 525.0 lb (238.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 12.0 lb (5.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Apr 2, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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