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Membership Info

Member Since: Nov 18, 2007
BodyBlog Started: Nov 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 290

Forum Posts: 3
BodyBlog Entries: 19
Comments to Others: 4

Forum Rep (?) : daniel3332 10

Activity

Last Visit: Aug 17, 2008 3:12pm
Last Forum Post: Never
Last Photo Upload: Jul 4, 2008 2:06pm
Last Profile Update: Aug 17, 2008 3:11pm
Last Blog Post: Jul 5, 2008 10:23pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 3

Stalking (?) : 0


daniel3332 "Gain Lean Muscle"

Personal Info And Background:
Real Name:	Dan Maloney
Sex:	Male
Age:	22
Location:	Omaha, Nebraska, United States
Occupation:	Tank Worker
Personal Website:
Gym:	24 hr Fitness
Gym Location:	Omaha
When I Started:	Nov, 2007
How I Started:	Home Weight Set
Why I Love It:	Results
How I Stay Motivated:	Results
BB Accomplishments:
Forum Signature:	Dan
Last Updated: Feb 16, 2008 5:35pm

Progress Pictures
Dec 6, 2007	Jul 4, 2008

First Back Photo	Recent Back Photo
View All 2 Progress Pictures »
Last Updated: Jul 5, 2008 10:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	156 lb (70.9 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	2.0 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	12.6" (32.00 cm)
Arms:	13.65" (34.67 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	15.8" (40.13 cm)
Last Updated: Jul 29, 2008 7:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Jul 29, 2008 7:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain Lean Muscle
Goal (Long):	I want to see how strong I can get with hard work and devotion.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 17, 2008 3:11pm

BodyAnswers

daniel3332 has answered 52 of 56 total questions.
View all 52 of daniel3332's BodyAnswers »

How many reps per set do you usually do? Why?

My reps will vary depending on if it is a power type day or not. I will do 10's or more for legs usually. Anywhere from 1 rep to 10 reps for upper body exercises.

- Updated Jul 6, 2008 10:18am

How long do you rest between sets on average? Why?

Rest times also vary, obviously, by what type of a workout is being done that day. For heavy days I rest 3+ minutes, regular days I'll rest @ 1.5 min.-2.5 min. depending on the exercise.

- Updated Jul 6, 2008 10:18am

Where do you get your workout programs?

I make them.

- Updated Jul 6, 2008 10:17am

View all 52 of daniel3332's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 3:11pm

Videos of daniel3332
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 3:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 3:11pm

Latest BodyBlog Entry (19 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Glucosamine & Chondroitin Plus MSM, 180 Capsules Started: Mar 01, 2008 Reason:
	NOW ADAM, 120 Tablets Started: May 01, 2008 Reason:
Last Updated: Aug 11, 2008 3:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 29, 2008 7:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 1, 2008 9:23am

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Healthy Foods:	Oatmeal Chicken Rice View All 4 Healthy Foods »
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Rock Nothing Slow
Last Updated: Jul 29, 2008 7:34pm

Friends (3)

Wmachine

chickena

kvalenti

Last Updated: Jul 9, 2008 7:46pm

Visitor Comments (1)
[ Leave daniel3332 a Comment ]
	doobz0326 [ View Profile ] Aug 10, 2008 2:56pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com

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