Bodybuilding.com Information Motivation Supplementation
in:
daniasmania
20%
bf
118 Lbs.
wt
5'3"
ht
BodySpace Member
daniasmania
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Reputation:

Member Since: Feb 22, 2011

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dania C
age
25
gender
Female
location
San Jose, CA, US
gym
occupation
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Overall Goal
///
Transform My Body
My main goal right now is to increase all my lifts =] This is where I want to be by summer =] Back Squat: 225-245 Bench: 135-155 Deadlift: 315 Overhead Press: 115-135
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
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94.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
118
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-16,2013-01-17,2013-01-19,2013-02-05,2013-02-08,2013-03-25
123,123,123,123,121,120,120,120,120,118
May 23, 2013
115 Lbs.
%
2013-01-08,2013-01-17,2013-01-19,2013-02-05,2013-02-08
20,20,20,20,20
May 23, 2013
15 %
Lbs.
2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-16,2013-01-17,2013-01-19,2013-02-05,2013-02-08,2013-03-25
98.4,98.4,98.4,98.4,96.8,96,96,96,96,94.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

daniasmania has not added any program information.

My Nutrition Program View My Full Nutrition Program

daniasmania has not added any program information.

My Supplement Program View My Full Supplement Program

daniasmania has not added any program information.

My Motivation Program View My Full Motivation Program

daniasmania has not added any program information.

What daniasmania Is Up To

daniasmania updated her motivation level from 10/10 to 10/10.

May 4, 2013 |
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daniasmania added a new photo to her progress photos.

May 4, 2013 |
Micho2374711 likes this.
  • Micho2374711

    Yes they are!! Flat stomach I can start seeing the V abs but the best is them quads. 👍 Looking amazing D

    May 4, 2013 |
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daniasmania is now friends with Ballany18, Dominican829 and 1 other.

Apr 1, 2013

daniasmania added a new photo to her photo gallery.

Mar 25, 2013 |
Chaz_Roc, mistanico and 2 others like this.
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daniasmania updated her weight from 120 Lbs. to 118 Lbs., a 2 Lb. loss in 45 days.

118 Lbs.
Mar 25, 2013 |
Chaz_Roc and apoforce like this.
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daniasmania is now friends with Zipopster, murbanski9689 and 12 others.

Mar 25, 2013

daniasmania added a new photo to her progress photos.

Mar 25, 2013 |
panthony77 and Six8cal like this.
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daniasmania added a new photo to her photo gallery.

Feb 16, 2013 |
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daniasmania updated her motivation level from 10/10 to 9/10.

Feb 8, 2013 |
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daniasmania yikes! Im definitely feeling my 5x5 deadlift from yesterday!

Feb 8, 2013 |
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daniasmania is now friends with Kevin Mattson.

Feb 5, 2013

daniasmania is now friends with 182417.

Feb 5, 2013

daniasmania is now friends with 25KRicher.

Feb 5, 2013

daniasmania Lowered my weights this week. Need to fight over this plateau!

Feb 5, 2013 |
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daniasmania Woah! Birthday weeks for me are always crazy!! Loved every minute of it! Now it's time to get serious! =p

Jan 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Micho2374711
Micho2374711 Hope everything is good!! Training hard 💪hope to see some new progress pics soon God Bless Apr 16, 2013 5:03pm
Chaz_Roc
Chaz_Roc Hi Dania, You are going to be strong by Summer! Thanks for the ad Train Hard and Have Fun What is your 3013 goal? Mar 27, 2013 3:06pm
Micho2374711
Micho2374711 Thanx for the add!!! Keep those dorky pics coming!! They make my day Mar 26, 2013 4:42pm

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