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Overall Goal
///
Lose Fat
lose fat, build endurance, stay strong!!!
Progress & Goals
BEFORE
Aug 16, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-13,2008-01-11,2008-03-02,2008-06-17,2008-10-01,2008-12-27,2009-01-23,2009-03-12,2009-09-11,2009-10-10,2009-11-21,2009-12-05,2010-01-26,2010-02-23,2010-04-10,2010-05-13,2010-05-20,2010-07-24,2010-08-09,2011-05-25,2011-08-30,2012-01-01
115,115,118,120,131,134,131.8,130,129,126,129,129,128,127,133,136,136,142,140,143,155,155
May 17, 2012
133 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dani5162 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dani5162 has not added any program information.
My Supplement Program View My Full Supplement Program
dani5162 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't always, but it comes in waves. ;)
Mostly I just try to keep in mind how I feel when I have worked out, and when I don't feel fat. lol.
Good motivator there.
Mostly I just try to keep in mind how I feel when I have worked out, and when I don't feel fat. lol.
Good motivator there.
Visitor Comments
harnz
Hey Dani! Thanks for the add! Keep up the good work! Hope i can help motivate!
Nov 23, 2011 12:05am
infamousrza
Your inbox is full....haha....tried replying but it wouldn't send any messages until you clear it out
Nov 8, 2011 8:34pm
dani5162 is now friends with TommyB131189, TSmithII and 2 others.