Member Since: Jan 12, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 257
Forum Posts: 4 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 30, 2009 4:27amLast Forum Post: Never Last Photo Upload : Jan 12, 2009 7:18amLast Profile Update: Oct 13, 2009 3:40amLast Blog Post : Jun 24, 2009 1:40am
danholden
Overall Goal: Got bodyfat down, then went on holiday back up doh!
Fit Status:
Some running, skipping and bag work
Real Name: Dan Holden
Sex: Male
Age: 36
Location: United Kingdom (Great Britain)
Occupation: Computer Games Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2004
How I Started: Always trained mostly cardio based stuff but wanted to bulk up.
Why I Love It: Looking and feel good and solid.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Got bodyfat down, then went on holiday back up doh!
Goal (Long): Been training for 5 years with good results in size and strength just need to work on diet and trimming off the fat.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 15%
Upcoming Contest:
danholden does not have inspirational members yet.
danholden has answered 42 of 67 total questions.
View all 42 of danholden's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder, 3-4 weeks before any serious lifting
What is the most common reason that somebody gets injured while lifting?
Do you sometimes use joint health supplements?
View all 42 of danholden's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jun 24, 2009 1:40am
Doing 210kg calf raises yesterday. Have a small wooden step to get extra dip on it. On first rep of last set feet were too far forward and wood rolled over causing me to step forward. Weight just dropped to the stoppers bending bar 45 degrees and smith machine runners. Screwed it big time....
Started: Apr 01, 2007
Reason:
Reflex Creatine Powder
Started: Apr 01, 2007
Reason:
Body Fortress Green Tea Extract
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 10, 2009 3:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Poached eggs and ham on toast
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding by Arnie
Workout Music:
Supplements:
[ Leave danholden a Comment
Beefgut [ View Profile ] Oct 13, 2009 7:55am
Great progress. It's wintertime (almost) so you can carry a bit more fat, right?
beautifulgrace [ View Profile ] Jun 3, 2009 6:26am
Adorable picture! :)
tee worm [ View Profile ] May 28, 2009 3:30am
hey dan. welcome to the group! good to have another brit on board! where u from? whats a computer game manager? does it involve me gettin any free games? ha only jokin.
irav1968 [ View Profile ] Jan 13, 2009 3:07am
Dan, man you have huge biceps! Keep up the good work.
Ira
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