dangergrl
"I'm gonna have the best built body that I can have! My first goal is to get down to 15% body fat and the shoot for 12%. I'll get there one step at a time"
Progress Pictures
Jul 25, 2008
Sep 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
140.0 lb (63.6 kg) Change:
-10.0 lb (-4.5 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
-7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2008
Nov 23, 2009
Jan 25, 2009
Goal Has Expired
140.0 lb (63.6 kg)
130.0 lb (59.1 kg)
135.0 lb (61.4 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 4, 2009
130.0 lb (59.1 kg)
-4.0 lb (-1.8 kg)
-3.0 %
Aug 9, 2009
134.0 lb (60.9 kg)
-6.0 lb (-2.7 kg)
-4.3 %
Mar 24, 2009
140.0 lb (63.6 kg)
4.0 lb (1.8 kg)
2.9 %
Feb 13, 2009
136.0 lb (61.8 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Feb 2, 2009
139.0 lb (63.2 kg)
5.0 lb (2.3 kg)
3.7 %
Dec 24, 2008
134.0 lb (60.9 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Dec 17, 2008
137.0 lb (62.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Dec 9, 2008
138.0 lb (62.7 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Nov 30, 2008
140.0 lb (63.6 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.5" (87.6 cm) Change:
0.5" (1.3 cm)
Current:
35.0" (88.9 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 7, 2009
35.0" (88.9 cm)
0.5" (1.3 cm)
1.4 %
Dec 11, 2008
34.5" (87.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 7, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 11, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.8" (85.7 cm) Change:
0.3" (0.6 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 7, 2009
34.0" (86.4 cm)
0.3" (0.6 cm)
0.7 %
Dec 11, 2008
33.8" (85.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
3.0" (7.6 cm)
Current:
30.0" (76.2 cm) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 7, 2009
30.0" (76.2 cm)
3.0" (7.6 cm)
11.1 %
Dec 11, 2008
27.0" (68.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.3" (56.5 cm) Change:
-1.8" (-4.4 cm)
Current:
20.5" (52.1 cm) Percent Change:
-7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 7, 2009
20.5" (52.1 cm)
-1.8" (-4.4 cm)
-7.9 %
Dec 11, 2008
22.3" (56.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.8" (32.4 cm) Change:
0.8" (1.9 cm)
Current:
13.5" (34.3 cm) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 7, 2009
13.5" (34.3 cm)
0.8" (1.9 cm)
5.9 %
Dec 11, 2008
12.8" (32.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
39.8" (101.0 cm) Change:
1.3" (3.2 cm)
Current:
41.0" (104.1 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 7, 2009
41.0" (104.1 cm)
1.3" (3.2 cm)
3.1 %
Dec 11, 2008
39.8" (101.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 30, 2008
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
44.0 lb (20.0 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
43.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 7, 2009
145.0 lb (65.9 kg)
18.0 lb (8.2 kg)
14.2 %
Feb 1, 2009
127.0 lb (57.7 kg)
26.0 lb (11.8 kg)
25.7 %
Dec 5, 2008
101.0 lb (45.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
37.0 lb (16.8 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
27.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 7, 2009
174.0 lb (79.1 kg)
37.0 lb (16.8 kg)
27.0 %
Dec 22, 2008
137.0 lb (62.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
55.0 lb (25.0 kg)
Current:
202.0 lb (91.8 kg) Percent Change:
37.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 1, 2009
202.0 lb (91.8 kg)
8.0 lb (3.6 kg)
4.1 %
Jan 20, 2009
194.0 lb (88.2 kg)
13.0 lb (5.9 kg)
7.2 %
Dec 22, 2008
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 8, 2008
181.0 lb (82.3 kg)
22.0 lb (10.0 kg)
13.8 %
Dec 5, 2008
159.0 lb (72.3 kg)
12.0 lb (5.5 kg)
8.2 %
Nov 30, 2008
147.0 lb (66.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
54.0 lb (24.5 kg) Change:
7.0 lb (3.2 kg)
Current:
61.0 lb (27.7 kg) Percent Change:
13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 7, 2009
61.0 lb (27.7 kg)
3.0 lb (1.4 kg)
5.2 %
Dec 5, 2008
58.0 lb (26.4 kg)
4.0 lb (1.8 kg)
7.4 %
Nov 30, 2008
54.0 lb (24.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
7.0 lb (3.2 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 7, 2009
94.0 lb (42.7 kg)
7.0 lb (3.2 kg)
8.0 %
Feb 1, 2009
87.0 lb (39.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 5, 2008
58.0 lb (26.4 kg)
