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Overall Goal
///
Live Healthier
To become a fitter person, both inside and out.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 24, 2012
CURRENT
159.5 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Feb 16, 2013
CURRENT BODY FAT
10.5
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2012-11-22,2012-12-19,2013-02-16
176,176,178.2
Jun 05, 2013
180.4 Lbs.
%
2012-12-19,2013-02-16
13,10.5
Jun 05, 2013
10 %
Lbs.
2012-11-22,2012-12-19,2013-02-16
153.1,153.1,159.5
Programs
My Workout Philosophy View My Full Workout Program
dangame has not added any program information.
My Nutrition Program View My Full Nutrition Program
dangame has not added any program information.
My Supplement Program View My Full Supplement Program
dangame has not added any program information.
My Motivation Program View My Full Motivation Program
dangame has not added any program information.
dangame updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 59 days.
Feb 16, 2013 | Like
dangame Must be doing something right, 4 full dead hang muscle ups, already reached my goal of one full one this deployment. Now aiming for 10
Dec 20, 2012 | Likedangame You know you are really getting into it, when you miss a day of gym and feel like crap :)
Dec 19, 2012 | Like
dangame is inspired by heidismommy.
Reason: What she has achieved for both herself and her daughters is amazing, she inspires me to make myself healthier so i can be a good role model for my children
Visitor Comments
dangame measured his chest at 39.8 in.