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BSN Hyper Shred.
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Background
Senior year of high school, for sports.
I always feel better after a good workout.
dang6672's Progress & Goals
dang6672's Program
My Workout Program View My Full Workout Program
My Workout Program
Incline bench 4 sets 6-10 reps
decline bench 4 sets 6-10 reps
Pec machine or cable flyes 4 sets 6-10 reps
20-30 min cardio
Tues Back: Pullups 3 sets to failure
Seated cable pulls 4 sets 6-10 reps
Lat pulldowns 3-4 sets 6-10 reps
Lower back extensions 4 sets 10-15 reps
20-30 min cardio
Wed. Cardio: 30-45 minutes
Thurs. Legs Barbell squats 4-5 sets 6-10 reps
Reverse barbell lunges 3-4 sets 6-10 reps
Leg extensions 4 sets 6-10 reps
Leg curls 4 sets 6-10 reps
20-30 min cardio
Fri. arms superset: barbell curl & skull crusher 3- 4sets
superset: dumbell curl & overhead dumbell extension
superset: cable curl & cable extension
20-30 min. cardio
Sat & Sun Rest
I am going to do this for the first 3-4 weeks of the challenge, then I am going to switch it up.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About dang6672
pastormitchem
You are my age, and look at the transformation you've made! If you can do it, being close to 40 is no excuse for me.
Latest Forum Posts
Latest BodyBlog Entries
My Transformation Essay
Posted in General : Mar 19, 2011 12:09pmMy Transformation began the day I saw it advertised on Bodybuilding.com. It was the week before Christmas and I was in the midst of my normal holiday binge eating marathon. When I read about the transformation challenge I knew I was in. I decided I would allow myself to enjoy my holiday and start the day after Christmas, I had to work New Years anyway so it was no loss there.
My first challenge was to quit drinking Diet Coke, (at least 6 a day). I did it cold turkey knowing that my diet was going to be key if I wanted to actually transform. My main problem was
...5lb weight loss week eleven!
Posted in General : Mar 13, 2011 7:52pmSPRINT TO THE FINISH
Posted in General : Mar 06, 2011 7:02pmHaving never been in a competition or challenge like this I'm not sure if I am where I should be at weight wise after 10 weeks. I would like to have all the fat off my lower abs obviously but I don't think I am too far off! But I'm also proud of myself for not falling off the wagon like I normally do. If I did cheat I limited it to one bad meal or afternoon, not a whole weekend, and I used it as motivation the days afterwards. Now the last two weeks have arrived and I am determined to not sabatoge my success and do everything it takes to be in the best shape I can be in at the end
...Visitor Comments
dang6672 is now friends with tmhansen.