Bodybuilding.com Information Motivation Supplementation
in:
danfitness DANIEL, 45 years old, male (GA, US | ARMY RETIRED / CONTRACTOR)
my goal: Lose Fat

GET MY FAT DOWN AND GET IN BETTER SHAPE.

height: 5'4"
|
weight: 199 Lbs.
|
body fat: 28%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 31, 2008

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 39

  • Members: 951

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

SUFFER NOW OR SUFFER LATER

May 25, 2012 2:40pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

WANTING TO GET BACK INTO SHAPE AFTER YEARS OF ON AND OFF AGAIN TRAINING.

WHY I LOVE IT:

KNOW I'M DOING SOMETHING GOOD FOR MY BODY.

danfitness's Progress & Goals

Progress Photos
Mar 31, 2008
Sep 13, 2011

View All Progress Photos (14)

Lbs.
2012-01-03, 2008-02-04, 2008-05-07, 2009-07-25, 2009-08-05, 2009-08-14, 2009-10-18, 2009-10-22, 2010-09-10, 2010-09-18, 2010-09-27, 2010-09-30, 2010-10-13, 2010-10-22, 2010-11-12, 2010-12-05, 2010-12-09, 2011-02-16, 2011-02-26, 2011-03-04, 2011-03-08, 2011-03-21, 2011-04-07, 2011-04-18, 2011-04-25, 2011-05-14, 2011-05-22, 2011-05-23, 2011-05-25, 2011-05-29, 2011-06-14, 2011-06-20, 2011-07-01, 2011-09-14, 2012-01-03, 2012-01-31
200.0, 190.0, 185.0, 204.0, 198.0, 195.0, 202.0, 198.0, 211.0, 208.0, 211.0, 208.0, 202.0, 201.0, 198.4, 204.0, 201.0, 201.0, 208.0, 205.0, 203.0, 203.0, 203.0, 203.0, 203.0, 215.0, 204.2, 204.2, 203.0, 200.0, 198.0, 196.0, 193.0, 200.0, 200.0, 199.0
2012-03-05
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 190 Lbs. Goal: 190 Lbs. Mar 05, 2012
%
2011-05-25, 2008-02-04, 2008-05-07, 2010-09-18, 2010-09-27, 2010-09-30, 2011-02-16, 2011-03-21, 2011-04-07, 2011-05-21, 2011-05-23, 2011-05-25, 2012-01-31, 2012-02-06
24.0, 31.9, 26.0, 24.0, 26.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 29.0, 28.0
2012-05-25
10 %
TIME UNTIL GOAL: 0 days May 25, 2012
Start: 31.9% Goal: 10% May 25, 2012
Lbs.
2008-02-04, 2008-05-07, 2010-09-10, 2010-09-18, 2010-09-27, 2010-09-30, 2010-10-13, 2011-02-16, 2011-02-26, 2011-03-21, 2011-04-07, 2011-04-18, 2011-05-14, 2011-05-22, 2011-05-23, 2011-05-25, 2011-05-29, 2012-01-31
129.4, 136.9, 160.4, 158.1, 156.1, 158.1, 153.5, 152.8, 158.1, 154.3, 154.3, 154.3, 163.4, 155.2, 155.2, 154.3, 152.0, 141.3
Current LBM: 143.3 Lbs. Jan 31, 2012
Latest Bodystats
Jan 31, 2012
Apr 25, 2011
Apr 25, 2011
May 22, 2011
Apr 25, 2011
Apr 25, 2011
Apr 25, 2011
Feb 6, 2012
Apr 25, 2011

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 199Lbs.
1Lbs. loss in the last 28 days
Jan 31, 2012
Total Weight
199Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 199Lbs.
1Lbs. loss in the last 28 days
Jan 31, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 199Lbs.
1Lbs. loss in the last 28 days
Jan 31, 2012
 
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danfitness's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

danfitness has not added any program information.

My Nutrition Program View My Full Nutrition Program

danfitness has not added any program information.

My Supplement Program View My Full Supplement Program

danfitness has not added any program information.

My Motivation Program View My Full Motivation Program

danfitness has not added any program information.

What danfitness is up to

About danfitness

About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
BSN Syntha-6, 2.91 Lbs. BSN Syntha-6, 2.91 Lbs.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 4, 2008 225Lbs.
Squats Latest Update: Jul 25, 2009 200Lbs.
Deadlift Latest Update: Feb 4, 2008 316Lbs.
Bicep Curl Latest Update: Feb 4, 2008 161Lbs.
Barbell Rows Latest Update: Feb 4, 2008 150Lbs.
Overhead Press Latest Update: Jul 11, 2009 203Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

GOING TO LOSE WEIGHT NO MATTER WHAT STANDS IN MY WAY

Posted in Other  :  Jul 11, 2011 1:51pm
BEEN HERE IN QATAR SINCE SEPT. 2010 AND BALLONED TO 225 LBS. NOW IT'S JULY 2011 AND PROUD TO SAY I'M NOW 193 LBS. IT WAS'NT EASY I WAS REGAINING THE WEIGHT BACK AND GOING INTO MY BAD HABITS. NOW I FEEL I'M ON TRACK AND MAKING STEADY PROGRESS. NOT TOO CONCERN ABOUT GETTING BIG I WANT TO HAVE MUSCLE DEFINITION (CUTS) AND A LITTLE STRONGER WONT HURT. NOTHING GOING TO STAND IN MY WAY. WORLD HERE I COME!

Visitor Comments

SexyBB
SexyBB Thank you for your contiued support. I hope you are well :) Jan 12, 2012 4:31pm
SexyBB
SexyBB Thank you so much for the support.... Hope you have had a wonderful weekend....Blessings, Angel Dec 4, 2011 4:07pm
SexyBB
SexyBB Hello, Thanks for visiting my page... I've always been here just not on the site near as much... It's always good to update pic etc... Wishing you a wonderful week :-) Oct 17, 2011 9:02am
Bubbles4
Bubbles4 Don't give up! It takes time, but you'll get there before you know it! Oct 14, 2011 2:15pm
kymmiebug
kymmiebug You are welcome! Have a great weekend! Sep 3, 2011 5:48am
DrLynn
DrLynn Hi! A very happy Thursday to you. Hope your training is going well. Happy to have you for a friend! Sep 1, 2011 6:37am
Angelripped
Angelripped Thanks for the add Aug 26, 2011 2:43am
kymmiebug
kymmiebug HI! Thanks for the add :) Aug 25, 2011 8:00pm
Aimtostayfit
Aimtostayfit Thank you for your concern! Unlike me, make sure you lift safe!! Feb 16, 2011 12:39pm
Captain Ahab
Captain Ahab I sent you a private message in answer to your question as it took up more words than I was allowed here in your comment box. Take care. Aug 14, 2009 1:56pm
geek85
geek85 Thanks for the comment. Keep up the hard work. Jun 23, 2008 3:22am
Captain Ahab
Captain Ahab I thank you for your wonderful comment and from you sir, I consider it the highest of praise. I wish you much success as you work to transform your body and may God bless. Jun 22, 2008 11:28am
Amador1_79
Amador1_79 Bout time i found your page ! lol Keep up the good work man ! Jun 16, 2008 3:54pm
hercules53
hercules53 thanx for the comment and pic rate bro ....looks like you got some good arms there bro gd work... herc May 2, 2008 2:23am
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