Member Since: Jan 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 510
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 26, 2009 3:00amLast Forum Post: Never Last Photo Upload : Sep 4, 2009 10:26pmLast Profile Update: Dec 18, 2009 11:10amLast Blog Post : Oct 18, 2009 10:50pm
danfitness
Overall Goal: GET MY FAT DOWN AND GAIN MORE MUSCLE.
Fit Status:
MOTIVATION ALL THE WAY
Real Name: DANIEL
Sex: Male
Age: 43
Location: United States
Occupation: MILITARY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: WANTING TO GET BACK INTO SHAPE AFTER YEARS OF ON AND OFF AGAIN TRAINING.
Why I Love It: KNOW I'M DOING SOMETHING GOOD FOR MY BODY.
How I Stay Motivated: BECAUSE OF STRESS IT'S HARD FOR ME TO KEEP MOTIVATED. I'M TRYING HARD TO MAKE A CHANGE.
BB Accomplishments:
Forum Signature:
Apr 1, 2008
Sep 4, 2009
GAINED A LITTLE WEIGHT BUT STILL TRYING.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): GET MY FAT DOWN AND GAIN MORE MUSCLE.
Goal (Long): I WANT TO KEEP MY FAT DOWN FOR GOOD AND STOP YOYO DIETING.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
danfitness does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 18, 2009 10:50pm
NOW I'M BACK OVERSEAS FROM VACATION. HAD SOME FUN NO EXERCISE OR DIET. I PUT ON A FEW MORE FAT POUNDS. NOW TO GET BACK TO MY TRAINING BY JANUARY I WILL LOOK LIKE A NEW PERSON.
GNC 100% WHEY PROTEIN
Started: Oct 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 6, 2009 11:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
MEN'S HEALTH - GET BACK IN SHAPE
Workout Music:
[ Leave danfitness a Comment
Captain Ahab [ View Profile ] Aug 14, 2009 1:56pm
I sent you a private message in answer to your question as it took up more words than I was allowed here in your comment box.
Take care.
geek85 [ View Profile ] Jun 23, 2008 3:22am
Thanks for the comment. Keep up the hard work.
Captain Ahab [ View Profile ] Jun 22, 2008 11:28am
I thank you for your wonderful comment and from you sir, I consider it the highest of praise. I wish you much success as you work to transform your body and may God bless.
Amador1_79 [ View Profile ] Jun 16, 2008 3:54pm
Bout time i found your page ! lol
Keep up the good work man !
hercules53 [ View Profile ] May 2, 2008 2:23am
thanx for the comment and pic rate bro ....looks like you got some good arms there bro gd work... herc
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