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Membership Info
Member Since: Oct 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,032
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 10:26pm
Last Forum Post: Nov 11, 2007 5:19pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 1:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 0

daneandthestang

Overall Goal:  Reached 212lbs! Gained 49lbs since i first started! Now looking to get up to 225lbs!

Fit Status:  daneandthestang has not entered a Fit Status. Ask daneandthestang for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dane
Sex:
Male
Age:
Location:
United States
Occupation:
Law Enforcement Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I didn't like the way I looked. I was made fun of and pushed around a lot cause I was skinny and was always told i need to eat more. So I decided to do something about it.
Why I Love It:
Overall, it just makes me a happier person. It relieves stress, and I come out of the gym feeling great.
How I Stay Motivated:
Well seeing positive results helps. Also, seeing a picture of some ripped dude helps because i just want to work that much harder to look like that.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2009 6:55pm

What daneandthestang Is Up To:
Dec 14, 2009
daneandthestang changed Overall Goal: "Reached 212lbs! Gained 49lbs since i first started! Now looking to get up to 225lbs!."
daneandthestang changed Weight from 210 lbs. to 212 lbs., a 2 lb. gain in 10 days
Dec 4, 2009
daneandthestang changed Overall Goal: "Reached 212lbs! Gained 49lbs since i first started! Now looking to get up to 225lbs!."
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2007 Jul 30, 2009
Taken when I first started. I weighed in at only 163 pounds.
Now at 198lbs!
Last Updated: Jul 30, 2009 8:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 7:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 7:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Reached 212lbs! Gained 49lbs since i first started! Now looking to get up to 225lbs!
Goal (Long):
I want my body to be something that I can be proud of. I want to be able to bench into the 300s, and I wanna be the guy that people look at and say "whoa, that guys huge!"
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 14, 2009 7:31pm

Members That Inspire daneandthestang:
Naturalgraham4 [ BodySpace ]
Hes absolutely massive, and hes done it naturally!
View all 1 members who inspire daneandthestang »

BodyAnswers
daneandthestang has answered 0 of 67 total questions.
View all 0 of daneandthestang's BodyAnswers »

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Contest History:
No Contests
Last Updated: Dec 14, 2009 7:31pm

Videos of daneandthestang
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 4:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 4:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2008
Reason: 
GNC Mega Men Sport Multi-Vitaman
GNC Mega Men Sport Multi-Vitaman

Started: Jan 01, 2008
Reason: 
Last Updated: Jul 30, 2009 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 22, 2009 7:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 13, 2007 12:01pm

Favorites
Bodyparts:
Hobbies:
  • Hunting
  • Golfing
  • Snowboarding
Healthy Foods:
  • Salmon
  • Cottage Cheese
  • Baked Potato
Cheat Foods:
  • Ice Cream
  • Pizza
  • Fast food
Workout Music:
  • Godsmack
  • Sevendust
  • Disturbed
Supplements:
Last Updated: Jul 30, 2009 3:53pm

Friends (30)









Last Updated: Dec 22, 2009 1:38am

Visitor Comments (11)
[ Leave daneandthestang a Comment ]
Blondie242 [ View Profile ]
Dec 4, 2009 8:59pm
You're pretty darn hot in pink ;) Your abs are chiseled and your arms are huge! So...wanna date? :)
Bertoman [ View Profile ]
Dec 13, 2008 1:39pm
Looking good man! Good Progress! Keep up the hard work bro!
Lap Dance KenTMaroon [ View Profile ]
Jun 23, 2008 3:08pm
How's it going? Still progressing? Regardless whether you exactly hit your goal, you done an amazing job over the last year. Great work, and keep going! I'm sure you'll have a very enjoyable summer with the changes you've made.
Upload your profile picture! lifter78 [ View Profile ]
Apr 14, 2008 3:27pm
i bet you dont get pushed around any more huh. nice job man. keep it up.
sweettlipps37 [ View Profile ]
Mar 26, 2008 7:51pm
Awesome profile pic!!
Sweats sdkenn48 [ View Profile ]
Dec 11, 2007 8:45pm
Keep it up, looking ripped,Cowabunga Dud.
cooper52 [ View Profile ]
Nov 13, 2007 11:18am
so i dont mean to keep bothering u but i was lookin over your workout schedule, where is the leg day?? did u know that even if you dont care about the way ur legs look you should have a leg day cuz it frees up testosterone causing other body parts to grow ;)
cooper52 [ View Profile ]
Nov 13, 2007 11:04am
hey man just a tip try some nano vapor instead of no-xplode, i'v tried both and vapor will rock ur socks compared to noxplode
cooper52 [ View Profile ]
Nov 12, 2007 8:56pm
Dude crazy seeing you on here i agree with everyone else ur doing great
sister's first comp chicana_peach [ View Profile ]
Nov 10, 2007 2:57pm
Hi Dane, your progress pics caught my eye. You have done such a great job! Keep training hard and see even more results ;)
Upload your profile picture! alex91 [ View Profile ]
Oct 25, 2007 6:26pm
insane progress in progress pics dude! especially btwn first and second. i wish i could've gotten that good of results that fast
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