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Membership Info

Member Since: Nov 16, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 424

Forum Posts: 11
BodyBlog Entries: 17
Comments to Others: 17

Forum Rep (?) : dandr3ws 10

Activity

Last Visit: May 1, 2008 8:57am
Last Forum Post: Jan 7, 2008 2:56pm
Last Photo Upload: Dec 10, 2007 7:57pm
Last Profile Update: Feb 20, 2008 5:35pm
Last Blog Post: Jan 21, 2008 11:49am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 0


dandr3ws "I want to Transform My Body."

Personal Info And Background:
Real Name:	Darren
Sex:	Male
Age:	19
Location:	United States
Occupation:	Fast Food
Personal Website:	http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=205973530
Gym:	Garage
Gym Location:
When I Started:	Jul, 2007
How I Started:	I started bodybuilding through sports.
Why I Love It:	I want to be a personal trainer. It's what I am good at... which is sports and lifting.
How I Stay Motivated:	My passion for sculpting my body keeps me motivated. As does reading Muscle and Fitness magazines.
BB Accomplishments:	Gaining fourty pounds on my bench over four months.
Forum Signature:
Last Updated: Dec 11, 2007 5:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	40.5" (102.87 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jan 7, 2008 3:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	212 lb (96.4 kg)
Deadlift:	339 lb (154.1 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Feb 20, 2008 5:35pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):	My largest goal is to bench 300 lbs. before the school year ends. My second goal is to squat 300 lbs. by the end of the school year also.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 12, 2008 5:31pm

BodyAnswers

dandr3ws has answered 53 of 56 total questions.
View all 53 of dandr3ws's BodyAnswers »

What celebrity body would you most like to have? Why?

Arnolds ('70's) He has a great upper body.

- Updated Jan 3, 2008 10:30pm

What is the most common reason that somebody gets injured while lifting?

They don't use support and they don't have proper form.

- Updated Jan 3, 2008 10:28pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Tore and strained lower back muscles doing deadlifts. I would say i'm fully recovered, but i don't go all out on deadlifts anymore. It took a bit over a month to get back to weights. When I first star...more

- Updated Jan 3, 2008 10:28pm

View all 53 of dandr3ws's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 12, 2008 5:31pm

Videos of dandr3ws
	drunk fight remix Played: 25 Description: My cuz is wearing the headset. I'm trying to get him to hit me in the face.
Last Updated: Dec 10, 2007 6:51pm

Favorite Bodybuilding And Fitness Videos
	Arnold Played: 26 Why I like this video: Because I admire Arnold and his hard work that got him to where he is today.
Last Updated: Dec 10, 2007 7:49pm

Latest BodyBlog Entry (17 Posts Total)
1/21/08 Category: Training on Jan 21, 2008 11:49am It's 10,8,6 week and i'm pumped. I just got done having two workout sessions of squat and bench with some auxilaries. My first workout I put up 200x10, 205x8, and 210x6. My second workout I put up 205x10, 210x8, and 215x5 View dandr3ws's BodyBlog

Current Supplements:
	Body Fortress Super Amino 3000 Started: Dec 06, 2007 Reason: I want to see if I will become stronger faster with quicker recovery.
	MRM Creatine Monohydrate, 1000 Grams - Special Pricing! Started: Dec 07, 2007 Reason: I want to see gains in my muscle size, see if I become leaner, and I want to see if my bench... read more »
	BodyFortress Protein (chocolate) Started: Dec 23, 2007 Reason: Get more protein in my diet.
Last Updated: Dec 28, 2007 11:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 14, 2008 7:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What Are Some Nutrition Myths That Should Be Debunked? by Topic Of The Week
Bodyparts:	Chest [ exercises ] Traps [ exercises ]
Hobbies:	Working Out Playing Guitar Hero
Magazines:	Muscle and Fitness
Healthy Foods:	Grilled chicken patty covered in cheese surrounded by leaf lettuce!
Workout Music:	Hard Rock (perferably by radio)
Supplements:	BodyFortress Protein (chocolate)
Last Updated: Jan 4, 2008 12:22pm

Friends (23)

FittestMan	NicoleD	kag808
hackettkd	emtsavealife	Hotheather
cball30	ChubbzterTF	mindyk

Show All Friends (23) »

Last Updated: Jan 7, 2008 2:57am

Visitor Comments (14)
[ Leave dandr3ws a Comment ]
	FittestMan [ View Profile ] Jan 10, 2008 6:04pm football, wrestling,track, and other sports. competition always welcomed.
	curt_james [ View Profile ] Jan 7, 2008 1:05pm Seventy-five bucks? That's a Olympic style bench. What a steal! And, yes, I drew the sketches in my gallery. I've seen some awesome illustrations that look exactly like photographs. Wish I could draw like those artists! Still, the drawings gave me an opportunity to speak with Vic Martinez, Bill Grant, Gustavo Badell, Ray Mentzer, Ron Teufel, and others.
	curt_james [ View Profile ] Jan 6, 2008 7:48pm heh :) You're the only other BodySpacer I've noticed who also answered all 53 of the BodyQuestions! And that's a rockin' bench in your gallery. HNY 2008!
	sparkie [ View Profile ] Jan 3, 2008 7:25am thanks, that mean a lot!!all the best for 08! May all your dreams come true! sparkie
	kag808 [ View Profile ] Jan 2, 2008 11:07pm Thanks so much for the add. Awesome hun, let me know what you think of the Hard Nutrition products. :)
	MsFitness [ View Profile ] Jan 2, 2008 9:34pm Nothing too extreme for a resolution. Okay, move across country...it that extreme??? Happy New Year!
	MsFitness [ View Profile ] Dec 22, 2007 8:13am If you love it, it will happen. Its all about WANT
	MsFitness [ View Profile ] Dec 19, 2007 8:41pm I dont want it.
	Mesomorphis921 [ View Profile ] Dec 15, 2007 3:06pm if u want my honest opinion...i love ZMA..its my favorite supplement...ive noticed i sleep better at nights along with a little testostrone boost in my lifts...its overall a great supplement
	sluggo [ View Profile ] Dec 15, 2007 1:50pm Thanks man, you're on. I'll be looking forward to watching your progress.
	andreb [ View Profile ] Dec 12, 2007 8:17pm Welcome and congrats on recent success with the squats. Like you say bench is well on the way and no reason not to be ready by February. Keep an eye on your progress. Andre
	MsFitness [ View Profile ] Dec 12, 2007 11:25am thanks! I look forward to talking. I love competing too
	cball30 [ View Profile ] Nov 29, 2007 7:30pm i did both but all you need is a certification.
	andreb [ View Profile ] Nov 28, 2007 10:13pm Thanks for the add and very happy to give that pat on the back and congrats for job well done. I'm sure lots more to come as I watch your updates now and then. Like I said, great job so far and well on way to one impressive physique. KUDOS..Andre

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