Last Visit: Nov 10, 2009 7:21am Last Forum Post:Never Last Photo Upload: Aug 17, 2009 3:24am Last Profile Update: Aug 29, 2009 4:30am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain a SOLD 10-15 pounds. Go from 135 to 145/150 and still be a competitive endurance athlete.
Fit Status:
VEGETARIAN
Motivation Level: 10/10
Personal Info And Background:
Real Name:
dAn
Sex:
Male
Age:
29
Location:
Navarre, Florida, United States
Occupation:
Bomb Squad/Spin Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I would say I became serious about 2.5 years ago; it began with serious training for competitive Triathlon and has slowly developed into Bodybuilding/Sculpting.
Why I Love It:
I used to LOVE the off-season training for Triathlon when you would pack on the muscle and gain the weight back that you lost through the season to go into the next with plenty of energy and strength. I mostly LOVE seeing the results, the AMAZING gains, and feeling bigger. Coming out of race season at 130 Lbs makes you feel incredibly small.
How I Stay Motivated:
Variety! I have a short attention span and get bored easily. I LOVE NEW and challenging workouts!
BB Accomplishments:
No Bodybuilding Accomplishments YET! However, I have many Endurance Racing Accomplishments...Mostly Triathlon...Most recent, TWO 1st Place Division Winner at last 2 races.
Forum Signature:
Last Updated: Jul 8, 2009 1:39am
What dandeller Is Up To:
Aug 3, 2009
dandellerchanged Weight from 152.4 lbs. to 149 lbs., a 3.4 lb. loss in 28 days
I want to gain a SOLD 10-15 pounds. Go from 135 to 145/150 and still be a competitive endurance athlete.
Goal (Long):
As of right now I have gained quite a bit. I have gone from 135 all the way to 156. 20 pounds in 3 months...as you can see with the add, came some softness. SO, to keep it in check I am CUTTING right now down to 145. Then do another 20 pound gain to 165 and cut back down to 150/155 by NEXT SPRING (next race season). By following this plan I should be right on track to gain my 10-15 solid pounds.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2009 1:49am
Members That Inspire dandeller:
dandeller does not have inspirational members yet.
Haha...Thanks appreciate that! Actually hit the gym this morning and didnt really as much damage as i thought I def had a good time though. How are you doing the training and all. Be safe and Hey Hurry back so i can come take one of your spin classes...deal?
Dan, thanks for the add. You have built a great physique. Competing in triathlons and maintaining your muscularity is very respectable. Adding that extra 15 pounds should benefit your endurance races. Fully expect to see you build up your muscle mass and win a lot more races.
Sounds like your a busy man.Keep me updated i would def be up for coming out and supporting. Pretty sure your happy about getting back. Keep up the hard work which im pretty sure i dont have to tell you that you are already doing big things! Appreciate the comment that helps keep me motivated. Headed to the Bahamas next week so i up'd my cardio want to lean up some more so i can look somewhat decent in the boarder shorts while on vacation...lol Hope all is well stay in touch.
Good to hear the training is going well for you. Hey you got some pretty good gains there keep doing your thing. How long have you been deployed for? On my end training is going pretty good can't complain just have to get this eating/dieting/food regiment or whatever you may call it ..lol under control. Think i would be GREAT after that. Take care and be safe!!
