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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Nov 2, 2012
CURRENT BODY FAT
11
%
Jul 1, 2012
PROGRESS HISTORY
Lbs.
2012-07-01,2012-11-02
159.5,167.2
Jul 08, 2014
182.6 Lbs.
%
2012-07-01
11
Jul 08, 2014
11 %
Lbs.
2012-07-01,2012-11-02
142,148.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dandandan1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dandandan1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dandandan1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dandandan1 has not added any philosophy information.
Visitor Comments
SNAKE-MAN
Thanks bro!!! I gotta make it happen...all the best in your fitness goals....
May 14, 2013 4:28am
MikeRippedRun
Thanks for the request! Stay in touch with. I can help you get to the next level. Video's and eBook coming soon!
Michael Lee aka Ripped Runner
facebook.com/RippedRunner
rippedrunner.com
May 10, 2013 10:10am
troopN62
Alright! lol. Well keep pushing! Looking forward to seeing you progress!
May 6, 2013 12:16pm
troopN62
Thanks for the request! Where's your pics? Good luck reaching your fitness goals. Stay motivated and train hard!
May 6, 2013 7:11am
Dsewell13
Thanks for the add and follow and thank youf rot he kind words. What type of goals you got going on? Hope to see you reach them in the upcoming future
Nov 3, 2012 9:34am
dandandan1 is now friends with ChrisAnthonyNel.