Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
In working in the fire service it is important to be healthy as the number one killer is heart attacks. I have one friend who had one at 30 and a guy at the firehouse who has had 3 heart attacks. I do not want to be another statistic. Plus I want to know that I can push myself that extra effort to help save someone one day.