Discounts & Deals - Sign Up!
real name
Dan
age
28
gender
Male
location
Warminster, PA, US
gym
occupation
Local Government Professional
Overall Goal
///
Live Healthier
I want to improve my life so that I don't become another statistic and help inspire others to work towards greatness.
Progress & Goals
BEFORE
Dec 15, 2012
CURRENT
169.5 Lbs.
LEAN BODY MASS
56.5 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Dec 20, 2012
CURRENT BODY FAT
25
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2009-07-18,2009-09-15,2010-03-05,2010-05-18,2010-05-24,2010-05-29,2010-06-05,2010-06-11,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-23,2010-07-30,2010-08-07,2010-08-12,2010-08-20,2010-08-26,2010-09-12,2010-09-19,2010-10-02,2010-10-09,2010-10-28,2010-11-28,2010-12-11,2011-01-08,2011-02-03,2011-02-26,2011-03-05,2011-09-18,2011-11-20,2012-02-02,2012-02-16,2012-02-19,2012-02-23,2012-03-01,2012-03-08,2012-03-21,2012-05-28,2012-07-02,2012-07-30,2012-11-12,2012-12-16,2012-12-20
261,265,229,218,215,213.8,211,209.5,208.6,208,207,208,210,207,207,206,205.8,205.6,205,209,207,207,212,219,217.8,218.8,214,216.2,214.6,229,229,229,227,227,225,222,220,218,228,230,226,235,226,226
Jun 03, 2013
200 Lbs.
%
2009-09-15,2010-05-18,2010-05-24,2010-05-29,2010-06-05,2010-06-11,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-23,2010-07-30,2010-08-07,2010-08-12,2010-08-20,2010-10-02,2010-10-09,2010-10-28,2012-02-16,2012-12-20
32,26,25,25,23,20.1,20,20,20,20,24,20.4,20.4,19.5,15.8,15.8,15.8,11.7,28,25
Lbs.
2009-07-18,2009-09-15,2010-03-05,2010-05-18,2010-05-24,2010-05-29,2010-06-05,2010-06-11,2010-06-19,2010-06-26,2010-07-03,2010-07-10,2010-07-23,2010-07-30,2010-08-07,2010-08-12,2010-08-20,2010-08-26,2010-09-12,2010-09-19,2010-10-02,2010-10-09,2010-10-28,2010-11-28,2010-12-11,2011-01-08,2011-02-03,2011-02-26,2011-03-05,2011-09-18,2011-11-20,2012-02-02,2012-02-16,2012-02-19,2012-02-23,2012-03-01,2012-03-08,2012-03-21,2012-05-28,2012-07-02,2012-07-30,2012-11-12,2012-12-16,2012-12-20
177.5,180.2,155.7,161.3,161.2,160.4,162.5,167.4,166.9,166.4,165.6,166.4,159.6,164.8,164.8,165.8,173.3,173.1,172.6,176,174.3,174.3,187.2,193.4,192.4,193.2,189,190.9,189.5,202.3,202.3,202.3,163.4,163.4,162,159.8,158.4,157,164.2,165.6,162.7,169.2,162.7,169.5
Programs
My Workout Philosophy View My Full Workout Program
DanDaFireman has not added any program information.
My Nutrition Program View My Full Nutrition Program
DanDaFireman has not added any program information.
My Supplement Program View My Full Supplement Program
DanDaFireman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I used to not be able to run 400 meters to save my life. Now I run over 4 miles a week and lift 5 days a week. I love the way that I feel and the results that I see. I am getting compliment all the time on how I look, etc. What I have accomplished I never thought would be possible.
In working in the fire service it is important to be healthy as the number one killer is heart attacks. I have one friend who had one at 30 and a guy at the firehouse who has had 3 heart attacks. I do not want to be another statistic. Plus I want to know that I can push myself that extra effort to help save someone one day.
In working in the fire service it is important to be healthy as the number one killer is heart attacks. I have one friend who had one at 30 and a guy at the firehouse who has had 3 heart attacks. I do not want to be another statistic. Plus I want to know that I can push myself that extra effort to help save someone one day.
DanDaFireman updated his body fat from 28% to 25%, a loss of 3% in 308 days.
Dec 20, 2012 | Like
MissMegan likes this.
Visitor Comments
CyberCat
Thank you for requesting my friendship and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on positive energy...thanks for returning the smile :-)
Have a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 2:48pm
Trooper55
Dan The MAN Keep it up man love the motivation You have to keep it up and just dig deep and you will get to the goals you want.
Jul 31, 2012 9:55pm
ashlibbie
I just had something like that about a month ago. The more sleep I got the better I felt. Get well soon missing gym time does suck
Dec 4, 2011 10:07am
rbempire
Great progress Dan. Very inspirational. Keep up the great work. How are you doing and how's your training going?
Mar 28, 2011 7:38pm
SeenYourSanchez
Going good, tonight I did a TRX/upper body workout with weights, I am spent, can't even really lift my arms above my head. Haha. Trying to get ready for my next CPAT test in April, hoping to improve my time by 30 secs. I took my first CPAT in February and got 8:30. I graduate from my academy in May so I am stoked.
Mar 10, 2011 11:36pm
SeenYourSanchez
Hey Dan, have you ever heard of the Tough Mudder contest? I just found out about it, and am thinking about doing one this summer. It seems like another challenge that would be fun to train for, a la Firefighter Challenge. Also have you heard of TRX? I did a workout with that yesterday after cardio, I feel sore all over. It's a good feeling though. Hope the training is going well!
Mar 6, 2011 9:01am
KLTexas
Hey! Training is great-I'm loving my new schedule of changing it up ALL the time...and not the pressure of getting ready for a comp-lol. How's yours going??
Feb 27, 2011 7:29am
Ulysse
I doing great! After that new PR, I just want to kill it in the gym! That's what is great about weight lifting, you can (and should) always set new goal and fight to reach them. Have great workouts this week.
Vincent
Feb 27, 2011 7:01am
SeenYourSanchez
Sorry didn't mean for the comment to post twice. Also, your Phillies are going to have a sick rotation this year, they're going to be a tough team to beat. Glad they're in the NL and not AL!
Feb 13, 2011 9:31pm
SeenYourSanchez
Hah thanks, buddy! Hope the training is going well for you! Mine is kicking my butt, it's good though.
Feb 13, 2011 9:30pm
DanDaFireman is now friends with martin_timothy.