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Overall Goal
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Gain Muscle
Build some overall mass. Look and feel great!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
129.6 Lbs.
LEAN BODY MASS
50.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 20, 2012
CURRENT BODY FAT
28
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2010-02-20,2011-02-15,2011-11-20,2012-11-20
169,165,175,180
Nov 20, 2012
180.9 Lbs.
%
2011-11-20,2012-11-20
20,28
Nov 20, 2012
11 %
Lbs.
2010-02-20,2011-02-15,2011-11-20,2012-11-20
135.2,132,140,129.6
Programs
My Workout Philosophy View My Full Workout Program
dancingduck has not added any program information.
My Nutrition Program View My Full Nutrition Program
dancingduck has not added any program information.
My Supplement Program View My Full Supplement Program
dancingduck has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
old age.
dancingduck updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 366 days.
Nov 20, 2012 | LikeVisitor Comments
dancingduck has no comments on his page.
dancingduck updated his body fat from 20% to 28%, a gain of 8% in 366 days.