Bodybuilding.com Information Motivation Supplementation
in:
danceandbuild
10%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
danceandbuild
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Member Since: Aug 1, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 19, 2012
CURRENT
Jan 30, 2013
View All

166.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Jan 27, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-27
185
%
2013-01-27
10
Lbs.
2013-01-27
166.5
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LATEST MEASUREMENTS

  • Waist
    31"
    Jan 27, 2013
  • Arms
    15" a gain of 1" in 479 days
    Jan 27, 2013
  • Chest
    43" a gain of 4" in 374 days
    Jan 27, 2013
  • Thighs
    29"
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

danceandbuild has not added any program information.

My Nutrition Program View My Full Nutrition Program

danceandbuild has not added any program information.

My Supplement Program View My Full Supplement Program

danceandbuild has not added any program information.

My Motivation Program View My Full Motivation Program

danceandbuild has not added any program information.

What danceandbuild Is Up To

danceandbuild is now friends with Bigmasri.

Jan 30, 2013

danceandbuild added a new photo to his progress photos.

Jan 30, 2013 |
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danceandbuild added a new photo to his photo gallery.

Jan 30, 2013 |
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danceandbuild added 2 new photos to his progress photos.

Jan 28, 2013

danceandbuild added a new photo to his photo gallery.

Jan 28, 2013 |
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danceandbuild measured his arms at 15 in., a gain of 1 in. in 479 days and measured 6 other body parts.

15 in.
Jan 27, 2013

danceandbuild updated his body fat to 10%.

10%
Jan 27, 2013 |
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danceandbuild updated his weight to 185 Lbs.

185 Lbs.
Jan 27, 2013 |
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danceandbuild added a new photo to his photo gallery.

Jan 27, 2013 |
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danceandbuild is now friends with gogothen.

Dec 6, 2012

danceandbuild added a new profile photo.

Dec 5, 2012

danceandbuild added 2 new photos to his progress photos.

May 16, 2012
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About Me

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