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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 21, 2012
CURRENT
Jan 29, 2013
134.6 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
May 19, 2013
CURRENT BODY FAT
10
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-09-01,2012-09-26,2012-09-27,2012-10-17,2012-10-31,2012-11-21,2012-11-24,2012-12-29,2013-02-11,2013-04-21,2013-05-19
135,138.6,141,143,144.1,143,144.1,144.1,146.3,148.5,149.6
Jun 25, 2016
182.4 Lbs.
%
2012-11-04,2012-11-21,2012-12-29
13.9,13.9,10
Jun 25, 2016
8 %
Lbs.
2012-09-01,2012-09-26,2012-09-27,2012-10-17,2012-10-31,2012-11-21,2012-11-24,2012-12-29,2013-02-11,2013-04-21,2013-05-19
116.2,119.3,121.4,123.1,124.1,123.1,124.1,129.7,131.7,133.6,134.6
Programs
My Workout Philosophy View My Full Workout Program
danbradster has not added any program information.
My Nutrition Program View My Full Nutrition Program
danbradster has not added any program information.
My Supplement Program View My Full Supplement Program
danbradster has not added any program information.
My Motivation Program View My Full Motivation Program
danbradster has not added any program information.
danbradster updated his weight from 146.3 Lbs. to 148.5 Lbs., a 2.2 Lb. gain in 69 days.
Apr 21, 2013 | Likedanbradster updated his weight from 144.1 Lbs. to 146.3 Lbs., a 2.2 Lb. gain in 44 days.
Feb 11, 2013 | Like
danbradster updated his weight from 144.1 Lbs. to 144.1 Lbs., no change in 35 days.
Dec 29, 2012 | Like
danbradster updated his weight from 143 Lbs. to 144.1 Lbs., a 1.1 Lb. gain in 3 days.
Nov 24, 2012 | Like
Visitor Comments
DarthDoobz
saw that you stopped by my page add me if you like always cool to meet new ppl
May 6, 2013 11:48pm
litttlemiss
i am totally fine with having my photo up there, its kinda cool, thank you
Nov 27, 2012 1:41am
squeak419
G'day mate,
No worries about the article. Quite flattered actually! Only just saw it then, sorry for the delayed reply!
I'll see if I can put together a little story and I will send it through.
Cheers!
Nov 25, 2012 9:02pm
777721
Tnx man for featuring me on that web page . I have a story I wass realy skin before i start with lifting weights. I will writwe you all story and I will send you , so you can make a story of me . Tnx for opportunity and i realy preciate this . All the best . Boris
Nov 23, 2012 12:20pm
danbradster updated his weight from 148.5 Lbs. to 149.6 Lbs., a 1.1 Lb. gain in 28 days.