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Wed Aug 25 13:51:27 PDT 2010
Fit Status /// View History
Bob Marley-Three Little Birds
May 25, 2012 2:40pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Worked out with some friends one day and I got hooked!
WHY I LOVE IT:
I am a recent college graduate with a Bachelor of Science and Honors Research degree in Biology. The Biology aspect of bodybuilding and exercise is really interesting.
danboy87's Progress & Goals
Progress Photos
Lbs.
2010-08-09, 2012-03-09
162.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
162 Lbs.
Goal:
No Goal Weight
%
2010-08-09, 2012-03-09
12.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2010-08-09, 2012-03-09
142.6, 142.8
Current LBM:
142.8 Lbs.
Mar 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 162Lbs. to 172Lbs.
10Lbs. gain in the last 578 days
Mar 9, 2012
Latest Bodystats
Changed weight from 162Lbs. to 172Lbs.
10Lbs. gain in the last 578 days
Mar 9, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 162Lbs. to 172Lbs.
10Lbs. gain in the last 578 days
Mar 9, 2012
danboy87's Program
My Workout Program View My Full Workout Program
danboy87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danboy87 has not added any program information.
My Supplement Program View My Full Supplement Program
danboy87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Workout partner and setting goals.
About danboy87
About Me:
My Favorites:
Workout Music
Heavy Metal or Old School Thug Rap. :)
Supplements
Optimum Micronized Creatine Powder, 1200 Grams
Optimum Gold Standard 100% Whey, 10 Lbs.
Best protein I've found for the price.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Interesting Tidbits From Articles About Glutamine Supplementation
Posted in Training : Dec 28, 2010 5:52pmhttp://jn.nutrition.org/cgi/content/full/138/10S-I/2045S One study has reported that the plasma concentration of growth hormone was increased 4-fold 90 min following oral ingestion of 2 g glutamine. However, 1 h of moderate to high intensity exercise can result in a 20-fold increase in plasma growth hormone concentration, so this is not a reason for athletes engaged in exercise training to take glutamine supplements. Eccentric exercise-induced muscle damage does not affect plasma glutamine concentrations. There is no scientific evidence for a beneficial effect of oral glutamine supplementation...
Important Biological Factors for Cellular Processes and Body Function
Posted in Training : Dec 28, 2010 5:52pmhttp://en.wikipedia.org/wiki/Gluconeogenesis Gluconeogensis is a way the human body is able to synthesize and supply the body with glucose from amino and fatty acids. This process normally occurs when there is a low level of glucose in the blood. http://en.wikipedia.org/wiki/Ketosis Ketosis is a condition that is produced when ketone bodies are produced by the conversion of non-carbodhydrate carbon substances such as amino and fatty acids. Ketone bodies, such as acetone, can be produced during this process. If the body is unable to quickly rid the ketone bodies, ketosis will occur. An advanced...
New Workout Partner
Posted in Training : Dec 28, 2010 5:52pmI finally have a new workout partner! :)))))
Visitor Comments
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