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danaznasm
"After TWO months of hard training, I can now do one hand pullups!"

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Progress Pictures


Oldest Newest
Feb 26, 2008 Sep 5, 2008
Winter Phase

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
Mar 24, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 25, 2008 176.0 lb (80.0 kg) -6.0 lb (-2.7 kg) -3.3 %
Sep 13, 2008 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 4, 2008 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2009 15.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -25.0 lb (-11.4 kg)
Current: 276.0 lb (125.5 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 30, 2009 276.0 lb (125.5 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 24, 2009 274.0 lb (124.5 kg) -27.0 lb (-12.3 kg) -9.0 %
Feb 11, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 30, 2009 366.0 lb (166.4 kg) -58.0 lb (-26.4 kg) -13.7 %
Mar 24, 2009 424.0 lb (192.7 kg) 57.0 lb (25.9 kg) 15.5 %
Feb 11, 2008 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 159.0 lb (72.3 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 76.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 30, 2009 366.0 lb (166.4 kg) -24.0 lb (-10.9 kg) -6.2 %
Mar 24, 2009 390.0 lb (177.3 kg) 183.0 lb (83.2 kg) 88.4 %
Feb 11, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2009 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Mar 24, 2009 128.0 lb (58.2 kg) 34.0 lb (15.5 kg) 36.2 %
Feb 11, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 40.0 lb (18.2 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2009 247.0 lb (112.3 kg) -9.0 lb (-4.1 kg) -3.5 %
Mar 24, 2009 256.0 lb (116.4 kg) 49.0 lb (22.3 kg) 23.7 %
Feb 11, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 30, 2009 181.0 lb (82.3 kg) -53.0 lb (-24.1 kg) -22.6 %
Mar 24, 2009 234.0 lb (106.4 kg) 47.0 lb (21.4 kg) 25.1 %
Feb 11, 2008 187.0 lb (85.0 kg)


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