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real name
DJ Naydee
age
gender
Male
location
New York, NY, US
gym
occupation
Music Producer
Overall Goal
///
Transform My Body
I want to put on 30 lbs of lean muscle and drop 15 lbs of fat to land at 180 lbs with 10% BF by March 2011!
Progress & Goals
BEFORE
Aug 31, 2010
CURRENT
Aug 9, 2011
162.4 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
179.3
Lbs.
Aug 30, 2011
CURRENT BODY FAT
9.5
%
Aug 24, 2011
PROGRESS HISTORY
Lbs.
2010-08-31,2010-09-03,2010-09-07,2010-09-13,2010-09-21,2010-10-07,2010-10-12,2010-11-01,2010-11-18,2010-11-29,2011-08-09,2011-08-30
164.8,163.2,163.2,168,170.6,171.4,173.4,174.6,169.2,173.2,169.5,179.4
Mar 01, 2011
180 Lbs.
%
2010-08-31,2010-09-03,2010-09-07,2010-10-12,2010-11-01,2010-11-03,2010-11-18,2010-11-29,2011-08-09,2011-08-24
20.4,20.2,19.8,18.1,17.7,16.9,14.9,14.7,13.3,9.5
Mar 01, 2011
10 %
Lbs.
2010-08-31,2010-09-03,2010-09-07,2010-09-13,2010-09-21,2010-10-07,2010-10-12,2010-11-01,2010-11-18,2010-11-29,2011-08-09,2011-08-30
131.2,130.2,130.9,134.7,136.8,137.5,142,145.1,144,147.7,153.4,162.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
danayster has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
danayster has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
danayster has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Posters of hot women, which reminds me I must purchase ASAP
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