danash's BodySpace

View danash's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact danash:
Send Email
Send Private Message
	Report danash
	Leave Comment

Membership Info

Member Since: Jun 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 797

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : danash 10

Activity

Last Visit: Mar 14, 2010 7:48pm
Last Forum Post: Mar 4, 2009 5:58pm
Last Photo Upload: Nov 15, 2008 9:41am
Last Profile Update: Feb 7, 2010 12:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 58

Stalking (?) : 3

Inspiring (?) : 0

danash

Overall Goal: To finally be confident overall so I can enjoy myself at the beach this summer and not be ashamed of my body

Fit Status: surpassing one goal at a time :)

Motivation Level: 10/10

May 6, 2009 11:55 am History

Apr 13, 2009 11:34 am History

Personal Info And Background:

Real Name:	Dana
Sex:	Female
Age:	22
Location:
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:	I wanted to loose a few pounds before my senior prom so I joined a gym and headed straight to the cardio machines. I became friends with a lot of trainers and from there learned that it takes more than just cardio to get the body you dream of.
Why I Love It:	Just walking into the gym makes me feel more confident about myself. I have learned a lot these past few years.
How I Stay Motivated:	I have come to realize staying motivated for me is a little rough. When I start a program/diet I am very good , but then a couple of months pass by and I somehow slip.
BB Accomplishments:	I'm not sure if I would ever want to compete but I def. would love to have a figure competitors body type. If you think you can help, hit me up :)
Forum Signature:
Last Updated: Nov 15, 2008 9:43am

What danash Is Up To:

Jul 9, 2009

danash is inspired by 31233. Reason: "nothing stops her!! ...shes had an amazing transformation and everytime I'm feeling less motivated I go to her page "

- 8:43 am - Comment

Jun 12, 2009

danash joined the BodyGroup Tiffany Forni's 09 Contest Prep

- 8:26 am - Comment

May 30, 2009

danash changed Weight from 141 lbs. to 139.4 lbs., a 1.6 lb. loss in 7 days

- 8:44 am - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2009	May 16, 2009

let the fun begin...
View All 7 Progress Pictures »
Last Updated: May 21, 2009 3:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 2" (1 m 57 cm)	Waist:
Weight:	139.4 lb (63.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To finally be confident overall so I can enjoy myself at the beach this summer and not be ashamed of my body
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:

Members That Inspire danash:
	31233 [ BodySpace ] nothing stops her!! ...shes had an amazing transformation and everytime I'm feeling less motivated I go to her page read more »
View all 1 members who inspire danash »

BodyAnswers

danash has answered 1 of 67 total questions.
View all 1 of danash's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hydroxycut Max

- Updated Nov 15, 2008 8:28am

View all 1 of danash's BodyAnswers »

Contest History:
No Contests

Videos of danash
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Species Nutrition Isolyze, 2 Lbs., Cherry Vanilla Started: May 04, 2009 Reason: protein source / zero lactose
	Species Nutrition Lipolyze, 90 Capsules Started: May 04, 2009 Reason: fat burner :)
	Species Nutrition Somalyze, 90 Capsules Started: May 04, 2009 Reason: nighttime fat burner :)

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 14, 2010 12:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Hobbies:	Dancing
Magazines:	Oxygen M&F Hers
Healthy Foods:	egg whites chicken
Cheat Foods:	candy corn (im a sweets kinda girl)
Workout Music:	Mostly dance/techno/house (anything with a good beat)
Last Updated: Nov 15, 2008 9:33am

Friends (61)

kahne2win	rnorat	Bdubdiesel
Hk_Kommando	vvifbb	Billy_Gunz
el_rey87	eliceo95	fallenson

Show All Friends (61) »

Last Updated: Feb 7, 2010 12:58pm

Visitor Comments (6)
[ Leave danash a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:31pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	032884 [ View Profile ] Apr 17, 2009 7:36pm Good luck, you are in good hands with Jason!
	mmascr [ View Profile ] Apr 13, 2009 11:39am hey thanks for the add good luck with your training...keep in touch
	SuperMaine [ View Profile ] Mar 4, 2009 9:07am Hey thanks for the add and keep up the good work! if your interested in a trainer let me know. ITs what i do best! ciao bella take care! -Elijah
	JPhillips17 [ View Profile ] Nov 19, 2008 8:52am hey dana thanks for the add and welcome to bodyspace :)
	franchise_fitness [ View Profile ] Aug 14, 2008 7:16pm hey welcome to bodyspace!