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real name
age
22
gender
Female
location
Temple, TX, US
gym
Temple-City of Parks and Recreation Administration: The Summit Recreation Center
occupation
Overall Goal
///
Compete
Excel in fitness and become an IFBB pro one day.
Progress & Goals
BEFORE
Mar 14, 2011
CURRENT
Nov 1, 2011
121.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Aug 20, 2010
CURRENT BODY FAT
11
%
Sep 16, 2010
PROGRESS HISTORY
Lbs.
2010-02-02,2010-03-16,2010-08-20
145,139,137
%
2010-02-02,2010-03-16,2010-08-20,2010-09-16
18,16,13,11
Lbs.
2010-02-02,2010-03-16,2010-08-20,2010-09-16
118.9,116.8,119.2,121.9
Programs
My Workout Philosophy View My Full Workout Program
danaschaffner has not added any program information.
My Nutrition Program View My Full Nutrition Program
danaschaffner has not added any program information.
My Supplement Program View My Full Supplement Program
danaschaffner has not added any program information.
My Motivation Program View My Full Motivation Program
danaschaffner has not added any program information.
Visitor Comments
first blood
Hey girl, you're looking lean; calves and biceps looking awesome. How's the lifting been?
Nov 28, 2011 4:32pm
Zacharylp
No problem keep up the good work. And never falter from your dreams and goals ;)
Nov 17, 2011 11:02am
ski96
Hell yeah, Dana!! Thank you for the beautiful wall post- I gotta let you know that you look killer! Nice & leaned out, awesome job. Let's be each other's go getters! -Jackie
Nov 1, 2011 8:24pm
MichelleParish
hey sexy beast :) hows life? just wanted to stop by & see how you were doin! i saw your list of supps we sell all of those at my job (vitaminshoppe) i like roxylean we all take it like aderol lol you dont take all of those at the same time do you?
Jun 9, 2011 11:39pm
LilPenny24
Thats awesome! I defenitely want to hit the stage again but I keep putting off, lol! I just need to man up and do it but I still would like to continue to put on more size before I do:)
Apr 13, 2011 4:09pm
danaschaffner is now friends with FloridaMarine.