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real name
Dana
age
0
gender
Female
location
Selma, AL, US
gym
Body Builders Inc
occupation
Management-Finance
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Mar 15, 2013
101.4 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
125.1
Lbs.
Mar 7, 2013
CURRENT BODY FAT
19
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2012-02-01,2012-02-07,2012-02-16,2012-02-22,2012-03-24,2012-11-19,2012-12-05,2012-12-10,2013-01-01,2013-01-10,2013-01-17,2013-01-18,2013-01-27,2013-02-14,2013-02-26,2013-02-27,2013-02-28,2013-03-07
130,128,131,128,133,138,135.8,135.8,133.3,131.6,130.2,130.2,128.7,128,128,127,126.9,125.2
Mar 01, 2013
125 Lbs.
%
2012-02-10,2013-01-10,2013-01-18,2013-01-27,2013-02-14
21.9,19,19,19,19
Mar 31, 2013
16 %
Lbs.
2012-02-01,2012-02-07,2012-02-16,2012-02-22,2012-03-24,2012-11-19,2012-12-05,2012-12-10,2013-01-01,2013-01-10,2013-01-17,2013-01-18,2013-01-27,2013-02-14,2013-02-26,2013-02-27,2013-02-28,2013-03-07
101.5,100,102.3,100,103.9,107.8,106,106,104.1,106.6,105.5,105.5,104.2,103.7,103.7,102.9,102.8,101.4
Programs
My Workout Philosophy View My Full Workout Program
danap3681 has not added any program information.
My Nutrition Program View My Full Nutrition Program
danap3681 has not added any program information.
My Supplement Program View My Full Supplement Program
danap3681 has not added any program information.
My Motivation Program View My Full Motivation Program
danap3681 has not added any program information.
Visitor Comments
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 7:35pm
stanr
No worries girl life gets busy 2 more weeks and I can lift again biggest bummer is I have lost 9 lbs. Have a great week girl lift hard 8)
May 14, 2013 7:12pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 7:40pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 5:16pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:29pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Dana
Apr 14, 2013 7:28pm
baller42
It's alright. Thanks for the reply back though. A #5 huh? Terry Labonte would've liked that. Love the new Pics. As AMAZING as ever GORGEOUS!! How's the gym treating you?
Apr 8, 2013 5:31pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 6:21pm
baller42
That's why you look the way you look. Do you change up your workouts some? Just wondering GORGEOUS!! What is that tattoo of on your lower Ab/Oblique GORGEOUS if you don't mind me asking?
Apr 2, 2013 3:48pm
baller42
My easy day is kicking back on my couch. lol JK. So you work out pretty much everyday then huh? I do too actually. Always doing something. You are IMPRESSIVE!!
Apr 1, 2013 5:09pm
baller42
5'11"?? Yeah he's a Big Kid. He should try Bodybuilding. If he has your Genetics, he would get Monstrous. I tell my son the same thing. He's alot wider than me. Both our Boy's are Big Boned huh? Tell him to stick to bikes. What workout are you doing today BEAUTIFUL?
Apr 1, 2013 3:34pm
baller42
Yeah. Sometimes it's better to train by yourself. Your son's a pretty big kid huh? I don't know about football. It's a pretty crazy sport. Easy to get hurt. If he likes bikes, he should stick to it. My nephew broke his leg twice in Jr. High till he finally quit. He's pretty Big too. Just tell him to think hard. Is he pretty good on the bikes?
Apr 1, 2013 11:54am
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8)Girl
Mar 31, 2013 3:49pm
baller42
You could see it BIGTIME!! You look INCREDIBLE!! How do you stay motivated? Do you work out with a trainer? You have PERFECT Curves. NICE!! My boy is 17, turning 18 in June. He's got Crazy Brute Strength but a little weak with weights. I'll have him pushing heavy soon. Does your son lift yet?
Mar 30, 2013 2:10pm
baller42
A smoked ham huh. I'll be going to your house. lol JK How old is your son? No more finding Easter Egg age right? Looks like you hit the gym quite a bit. BTW, you deserve every compliment you get. ;)
Mar 29, 2013 5:45pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:08pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl your doin great keep it up 8)
Mar 17, 2013 5:19pm
danap3681 added a new post to her FitBoard.