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real name
Dana Linn Bailey
age
29
gender
Female
location
Reading, PA, US
gym
occupation
www.flagnorfail.com
Overall Goal
///
other
Show women that they can lift hard, carry muscle on their frame and still be feminine.
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
Feb 4, 2013
117 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Feb 12, 2013
CURRENT BODY FAT
10
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2010-12-08,2010-12-27,2013-02-12
126,124,130
%
2010-12-08,2013-02-12
11,10
Lbs.
2010-12-08,2010-12-27,2013-02-12
112.1,110.4,117
Programs
My Workout Philosophy View My Full Workout Program
danalinnbailey has not added any program information.
My Nutrition Program View My Full Nutrition Program
danalinnbailey has not added any program information.
My Supplement Program View My Full Supplement Program
Isofast50 whey protein (chocolate), Myo-X, Dopamite, BCAA, Glutamine-SR, and Dark Matter
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband, and I set goals for myself
danalinnbailey updated her weight from 124 Lbs. to 130 Lbs., a 6 Lb. gain in 778 days.
Feb 12, 2013 | Like
Visitor Comments
kadeem
please guide me with ur diet example and your routine. You look a amazing like greek godess,
How do u do it, I really like to know maybe u can guide me. I am really found of your look.
God bless
May 20, 2013 5:45pm
phoxyphysique
You are AMAZING. So full of energy and you are definitely someone I look up to. Thank you for being you. :)
Apr 25, 2013 7:08pm
Rarogirl
Hi Dana! Gotta say your a bad ass chick! Your such an inspiration to me in my journey! My dreams is to be a PT helping others to fight their Anorexia and to be a fitness model and motivational speaker spreading self love, health and fitness! I would just like to share my journey with you and everyone else and inspire others to never give up and fight for their dreams! http://www.youtube.com/watch?v=-Z9OswUPNhc :)
Apr 22, 2013 4:43am
Fitnbklyn
hey DLB
Luv u much girl, its me once again... quick question
i want to order the isolator full system and i hope you reply to this msg. I am holding off on ordering because i am unsure as to what size to buy. my right arm at the delt/bi meet point is a 14 but my left arm is a 13...please help.
fitnbklyn
MissKingMoe
KingMoe
Apr 17, 2013 11:08am
simparms
DLB you and Rob certainly put the fun into what sometimes can be a painful and lonely road... keep doing your thing!!
Apr 12, 2013 4:53pm
EvinHoll
I don't mean to be a groupie, but your physique is definitely my ultimate goal!
Apr 10, 2013 1:08am
FitOverSkinny
Hey lady! Youre a beast! Improving yourself has inspired me! Thanks for unknowingly helping me set my goals. Youre the sh*t!
Apr 8, 2013 12:18pm
ishdevil
Dude, those quads are awesome! How big are those things?!? That's inspiration right there. Imma have to bust out the big boy weights on my next leg workout. Like you say, just "Lift heavy sh!t"!
Mar 26, 2013 2:45pm
RollinSwollin8
Get some Dana!! You guys are awesome!! Just want to let you know that you guys have future FNF Warriors down here in Georgia! Until then, we gonna Work, Hustle, and Kill in our gym! Best of luck to you!
Mar 25, 2013 8:28pm
BradM15
What do I have to do to get a Signed Picture of you for me and my wife to hang up in our house?
Mar 23, 2013 11:37pm
danalinnbailey is now friends with 43crossfit43, TrumpFit and 112 others.