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danaguesswho
"Gain muscle and lose fat , pretty much my main goal, long term goal is to compete in the 50 and up class."

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Progress Pictures


Oldest Newest
May 26, 2009  
Progress 4 weeks in to gym
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: -69.0 lb (-31.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -22.7 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  265.0 lb (120.5 kg) 235.0 lb (106.8 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 2, 2009 235.0 lb (106.8 kg) -13.0 lb (-5.9 kg) -5.2 %
Jul 23, 2009 248.0 lb (112.7 kg) -5.0 lb (-2.3 kg) -2.0 %
Jul 2, 2009 253.0 lb (115.0 kg) -3.0 lb (-1.4 kg) -1.2 %
Jun 22, 2009 256.0 lb (116.4 kg) -1.0 lb (-0.5 kg) -0.4 %
May 28, 2009 257.0 lb (116.8 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -11.0 %
Current: 25.0 % Percent Change: -30.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 23, 2009 25.0 % -1.0 % -3.8 %
Jul 2, 2009 26.0 % -4.0 % -13.3 %
May 28, 2009 30.0 % 0.0 % 0.0 %
May 25, 2009 30.0 % -1.0 % -3.2 %
May 22, 2009 31.0 % -1.0 % -3.1 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 7.0" (17.8 cm)
Current: 51.0" (129.5 cm) Percent Change: 15.9 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  50.0" (127.0 cm) 51.0" (129.5 cm) 54.0" (137.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
May 28, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
May 22, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
May 6, 2009 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Apr 25, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.5" (6.4 cm)
Current: 18.5" (47.0 cm) Percent Change: 15.6 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  17.5" (44.5 cm) 18.5" (47.0 cm) 19.0" (48.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 28, 2009 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
May 22, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
May 6, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 25, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -4.0" (-10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: -8.5 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  46.0" (116.8 cm) 43.0" (109.2 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Jul 23, 2009 43.0" (109.2 cm) -1.3" (-3.2 cm) -2.8 %
May 28, 2009 44.3" (112.4 cm) -1.0" (-2.5 cm) -2.2 %
May 22, 2009 45.3" (114.9 cm) -0.8" (-1.9 cm) -1.6 %
May 14, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
May 6, 2009 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -10.0" (-25.4 cm)
Current: 40.0" (101.6 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  45.0" (114.3 cm) 40.0" (101.6 cm) 39.0" (99.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 23, 2009 40.0" (101.6 cm) -2.8" (-7.0 cm) -6.4 %
May 28, 2009 42.8" (108.6 cm) -2.3" (-5.7 cm) -5.0 %
May 22, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
May 6, 2009 45.5" (115.6 cm) -4.5" (-11.4 cm) -9.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 2.0" (5.1 cm)
Current: 26.5" (67.3 cm) Percent Change: 8.2 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  26.0" (66.0 cm) 26.5" (67.3 cm) 27.5" (69.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 28, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
May 22, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
May 14, 2009 26.0" (66.0 cm) 1.5" (3.8 cm) 6.1 %
May 6, 2009 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.7 cm)
Current: 16.3" (41.3 cm) Percent Change: 16.1 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.3" (41.3 cm) 17.5" (44.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
May 28, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
May 22, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
May 6, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 25, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.3" (5.7 cm)
Current: 15.3" (38.7 cm) Percent Change: 17.3 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
May 28, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 22, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 14, 2009 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
May 6, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 5.0" (12.7 cm)
Current: 55.0" (139.7 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  53.8" (136.7 cm) 55.0" (139.7 cm) 55.0" (139.7 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
May 28, 2009 55.0" (139.7 cm) 0.5" (1.3 cm) 0.9 %
May 22, 2009 54.5" (138.4 cm) 0.7" (1.8 cm) 1.3 %
May 14, 2009 53.8" (136.7 cm) 2.3" (5.8 cm) 4.5 %
May 6, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Apr 25, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 3.0" (7.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 18.8 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 31, 2009 Jul 24, 2009 Goal Has Expired  
  18.8" (47.8 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
May 28, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
May 22, 2009 18.5" (47.0 cm) -0.3" (-0.8 cm) -1.6 %
May 14, 2009 18.8" (47.8 cm) 2.3" (5.8 cm) 13.9 %
May 6, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 25, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 34.0 lb (15.5 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 28, 2009 249.0 lb (113.2 kg) 18.0 lb (8.2 kg) 7.8 %
May 18, 2009 231.0 lb (105.0 kg) 16.0 lb (7.3 kg) 7.4 %
May 6, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 100.0 lb (45.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2009 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
May 18, 2009 317.0 lb (144.1 kg) 92.0 lb (41.8 kg) 40.9 %
May 6, 2009 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 61.0 lb (27.7 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 28, 2009 311.0 lb (141.4 kg) 56.0 lb (25.5 kg) 22.0 %
May 18, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
May 6, 2009 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 48.0 lb (21.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 58.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2009 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
May 18, 2009 121.0 lb (55.0 kg) 39.0 lb (17.7 kg) 47.6 %
May 6, 2009 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 58.0 lb (26.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 28, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
May 18, 2009 134.0 lb (60.9 kg) 47.0 lb (21.4 kg) 54.0 %
May 6, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 67.0 lb (30.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 48.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 28, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
May 18, 2009 201.0 lb (91.4 kg) 63.0 lb (28.6 kg) 45.7 %
May 6, 2009 138.0 lb (62.7 kg)


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