Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Start building up muscle without bulking up fat!

I want my body to resemble Daniel Craig's

Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!

Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h

I want to go from flab to fab.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Think it, do it, become it.

Don't look at what your physique is today as a fall back or failure of what you accomplished.No one especially ourselves,can take away anything you have accomplished."Mr Montana98"