Jul 7, 2009 2:07pm

lol, little stuck on our self are we? little video for the girls with a crush ,LOL funny guy.

Jul 7, 2009 2:04pm

hope you're hangin in there, just do what you can when you can and you will get there!

Jul 2, 2009 1:50am

Oh yeah I am in the 40 plussers group too, which is where I read that .

Jul 2, 2009 1:49am

I saw that you had mentioned about trying to keep your cortisol levels down, which goes hand in hand with keeping your test levels up, read this article and let me know what you think. http://www.flexonline.com/chromium_testosterone_muscle/nutrition/97

Jun 30, 2009 12:19am

Keep up the good work! Rob is a good guy, tell him dana said have a good vacation !

Jun 30, 2009 12:13am

yeah I am taking another week vacation next week myself, I took one in Apr, and went down to D.C, this time I think we are going to go up north and do some camping, have a good time Rob.

Jun 28, 2009 9:18pm

stopping by to see how your doing tom, hope all went well.

Jun 28, 2009 9:13pm

My goal is within 6 years be close to competing so I am not all that worried about the weight part I am content in the 240-260 range for now, I sweat like crazy and burn tons of calories at the gym but at the same time I am building some quality mass, theoretically it has been evening it self out, results are in the gains of pounds I have been putting on the bars and my pant sizes keep dropping ....down to a 40 not bad from a 50 waist 4 months ago.

Jun 28, 2009 9:07pm

Thanks for stopping by, yes I am as a matter of fact. Been busting my hump, just haven't had much time to do updating here on the site, I haven't been losing much more weight I think my muscle building is overpowering the weight loss part ( muscle weighs more than fat) that should taper off in the next few months and I should see some good results.

Jun 22, 2009 12:34am

Nice job on you transformation, thanks for joining the group.

Jun 10, 2009 6:46am

Read the rest of this article here and you might rethink giving up caffeine... http://www.musculardevelopment.com/content/view/1477/51/

Jun 10, 2009 6:44am

Coffee is a good way to start the day but some bodybuilders may want to consider functional foods for better results. For example, functional food coffee such as JavaFit may be a better for bodybuilders to drink than regular coffee. JavaFit coffee contains caffeine, green tea extract, garcinia cambogia and niacin.

Jun 5, 2009 6:56am

You have a great weekend too...

Jun 2, 2009 10:27pm

ROB, Awesome man, Can't wait to see results because well, this is what it's all about. Hard work and results! Support and freinds to push you along !

Jun 2, 2009 6:43am

Traps are kickin it bro, good job! looking stacked.

Jun 1, 2009 8:15am

Awesome, I am posting new pics once a month as I progress, we can show these young whipper snappers what we all are made of..lol...

Jun 1, 2009 8:13am

You got that right Tom, they just don't know how to work it , and the kids that say we are OLD .....hahaha...It will take a group like ours to show them what hard work and dedication to the sport can do for us old people lol..

May 31, 2009 9:25pm

Thanks for joing the group, any words of wisdom would be much aprieciated any time. You set the bar for us guys lookin to compete one day. You show what it takes to stay dedicated and true to the sport.\ Thanks.

May 31, 2009 9:22pm

I can relate to the reason you put down for joing the group, I had almost the same experience. great story and great inspiration.

May 31, 2009 9:20pm

Great inspiration for all guys and gals over 40, thanks for joining the group.