I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

Win lightheavy weight class at 2009 Gopher State Classic!

I'd like to drop my 5K race time and get stronger!

I want to transform my body and be able to keep it that way once I leave Iraq

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w

To get a healthy and fit body!

gain as much muscle as possible

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

Thanks!

to get freaky big

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!