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To:
thatchthecatch
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From:
danadml
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Nov 2, 2008 2:41pm
Hey girl! Nice pics! You have put on some great size on your back! I hope you had a great weekend! Wish I could have been there to cheer ya on! Can't wait to hear how it went! Your hard work has paid off girlie!
Dana
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To:
iconpt
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From:
danadml
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Sep 16, 2008 6:47pm
Hey you! Did you get my evite to Jess's going away party???? If not, email me and I will get you the info... Sept 28, 2-7 in Menomonie
Miss ya!!!
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To:
thatchthecatch
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From:
danadml
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Jul 27, 2008 8:45pm
Hey you! You look amazing! Good luck as you train for the North Star! Hope all is well! Train hard!
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To:
iconpt
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From:
danadml
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Jul 17, 2008 4:18pm
Hey you!!! So good to hear from you!!! How is your summer going??? Ours is going too fast! Next show... Aaron's 09 comp... I am going to have a going away send off for my soldier in October! Hopefully you can join us! Miss ya sweetie!
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To:
sarah_bay
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From:
danadml
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Jul 6, 2008 7:30pm
Hey... Actually Jess left Bodyworks and started his own independent fitness training company... he is rocking it! He is hitting the modeling thing hard... been to NYC for a shoot, and headed out there again in August! Check out the Aug. Exercise for Men... He is Mr. Exercise for June! So, no more time for Team or Quixtar. I would love to get together when you are home! Call my cell 554-0912... Afghanistan for a year. YUCK! Can't wait to see you soon!
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To:
Horse86
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From:
danadml
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Jul 6, 2008 7:07am
Hello there, Thanks for the note... I have gotten that before, and I will gladly take it as a compliment! When are you hoping to compete? My advice? Pick a comp... and pull out all the stops to get there! Good luck, train hard and kick butt!
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To:
bodyauditor
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From:
danadml
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Jul 6, 2008 7:05am
Hello there... I am in total conflict... I feel as if I need to have a comp on the schedule... but I know I can't make the gains necessary to GET IT DONE...if I keep tearing down... Can we say Obsessive- compulsive??? Training and hard and having fun! ;)
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To:
sarah_bay
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From:
danadml
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Jul 6, 2008 7:01am
Hey, me again...I wasn't logged in last post, so I am not sure if it posted... are you coming back to WI anytime soon???? Give a call if you do!!! Train hard and best of luck with your fall comp! Miss ya girl! Dana
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To:
sarah_bay
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From:
danadml
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Jun 22, 2008 5:00pm
Hello there! How are you???? How is training going? Are you coming back to WI anytime soon??? Thinking of ya and hope to see ya soon! Train hard!
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To:
NurseForHealth
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From:
danadml
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Apr 1, 2008 8:16pm
YOU are an inspiration! Here is to a healthy body, mind and spirit ALWAYS! Keep up the great work! Best wishes in your your fitness journey!
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To:
proverbs3130
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From:
danadml
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Mar 23, 2008 10:36am
HEllo there! We think of you guys often! How is your training going? I am 14 weeks out from an INBF in New York! Jess will be at army for Tulsa, so I am not sure if I can go it alone! Train hard!
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To:
gixxerchick
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From:
danadml
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Mar 23, 2008 10:35am
Hello there! I am in training too! A June 28th comp in NYC! Keep training hard and having fun!
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To:
sarah_bay
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From:
danadml
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Mar 23, 2008 9:15am
Hey girl! How are you??? Hope all is well! How is your training going? I am 14 weeks out from the Hercules is NYC in June! Keep training hard! Hope to see you soon! Miss ya!
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To:
ErinB1218
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From:
danadml
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Mar 23, 2008 9:14am
Hello there! Best of luck as you train for the KC Classic! We will be there again this year! I am 14 weeks out from Hercules, June 28th in NYC! Keep training hard! See you in the fall!
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To:
gixxerchick
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From:
danadml
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Oct 14, 2007 5:49pm
HOW DID IT GO???? CAN'T wait to hear!
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To:
Nicole Weeks
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From:
danadml
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Sep 17, 2007 4:14am
Congrats on sweet victory! You look AMAZING! You are such an inspiration... Thank you for EVERYTHING!
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To:
gixxerchick
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From:
danadml
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Sep 17, 2007 4:11am
How is it going girl? You are getting close! Keep training hard! Thinking of ya in back here in WI!
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To:
thatchthecatch
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From:
danadml
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Sep 16, 2007 10:31am
Look at you Ms. Hottie! Congrats to you as well! How many weeks out are you? Go get it girl!
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To:
j-mil89
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From:
danadml
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Sep 16, 2007 10:30am
1/2 c oats
4-5 egg whites
Splenda and cinnamon to taste
scoop of your fav protein powder (banana Nut Lean Dessert Protein bn BSN is awesome!)
1/2 t vanilla or almond extract
1 T soy milk or water to help with the consistency
I Blend the oats 1st, as it makes it more like a pancake, then I blend everything together, fry it in a pan w/ Pam cooking spray. Top with sugra free syrup, pb or whatever...ENJOY
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To:
shankyw
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From:
danadml
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Jul 22, 2007 6:39pm
You look awesome! Be proud of yourself! Think of how many people only WISH they had what it takes! YOU DID it girl! Enjoy the last weeks of summer!
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