Member Since: Oct 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 35
Overall: 7,095
Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 23 Forum Rep (? ) :
Last Visit: Nov 8, 2009 8:37amLast Forum Post : Jun 14, 2007 6:22pmLast Photo Upload : Apr 1, 2008 7:30amLast Profile Update: Jul 27, 2008 8:36pmLast Blog Post : Jun 10, 2007 4:25am
danadml
Overall Goal: 13 weeks til Liberty! Every day counts!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dana
Sex: Female
Age: 34
Location: Menomonie, Wisconsin, United States
Occupation: Director of Special Education
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2002
How I Started: I have always battled my weight, and poor body image issues. Working out made me feel like I was being proactive. It wasn't until I added the nutrition component, that I really saw changes!
Why I Love It: I love the way I feel after my workouts. The energy and focus drives me through my day~
How I Stay Motivated: I just keep setting new goals... there is no finish line in fitness!
BB Accomplishments: www.bodybuilders.com/fitness.htm
www.naturalchampion.net/introducing.html
www.liftforlife.com/fitnessmodels.htm
www.nanbf.org/muscle-kc-results.aspx
www.bodybuilding.com/fun/trans_f.htm
Forum Signature: Fitness is not about the destination, but the journey you took getting there... Enjoy the Ride!
Mar 1, 2007
Jun 14, 2008
This is at 12 weeks out from May 19th show... I had been working on putting on some muscle size!
Not as lean as I'd like, but it was a pre-show for NYC...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 13 weeks til Liberty! Every day counts!
Goal (Long): I have been working on transforming my body for most of the last 2 years. I competed in May '06, October '06, May '07, June '07, and September '07, June '08, and now training for a April 09 Figure comp!!
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest: NANBF Liberty, MO
danadml does not have inspirational members yet.
Jun 28, 2008: INBF INBF Hercules 2008 - Placing: 6
Jun 14, 2008: NANBF Tulsa Naturals NANBF - Placing: 3
Sep 08, 2007: NANBF Kansas City Golds Classic - Placing: 2
Jun 23, 2007: NANBF Tulsa - Placing: 2
May 19, 2007: NANBF Mr. and Ms. Minnesota Bodybuilding, X-Treme - Placing: 4
Oct 21, 2006: NANBF Best of the Midwest - Placing: 3
Jun 10, 2006: NANBF Mr. and Ms. Minnesota Bodybuilding, Figure and Ext - Placing: 6
Oct 02, 2004: NANBF Eagles Wings - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 10, 2007 4:25am
Hello all~ I am 1 1/2 weeks out from my 5th competition... Low carb and tired... but ready to rock the stage! Anyone else doing the NANBF comp in Tulsa, OK, on the 23rd?
Started: May 13, 2006
Reason: My favorite flavored protein! Low carb, easily disolves... taste SUPER!
Started: Mar 25, 2008
Reason: WHOAH! Talk about increased energy! It really increases my get up and go, without the...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 7, 2009 8:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my AMAZING daughters!
Magazines:
Oxygen, Muscle and Fitness Hers, Natural Bodybuilding
Healthy Foods:
Sweet potato fries, (baked of course! )
Protein pancakes!
Crystal Light Slushies in the Magic Bullet Blender!!!
Cheat Foods:
Trail mix... M&M's included! :)
[ Leave danadml a Comment
MrMeso [ View Profile ] Jun 27, 2009 7:52pm
Thanks for the add! Awesome body! What is your diet like?
tphand [ View Profile ] Mar 30, 2009 10:09am
Yes! Invest in Anytime Fitness. Looking dynamite danadml!
SSGJenkins [ View Profile ] Jan 9, 2009 11:11pm
what do you think of the Anytime Fitness chain? I have thought about investing/opening one...
iconpt [ View Profile ] Oct 14, 2008 6:12pm
Hey beautiful how've been? Sounds like I'll see you guys saturday!I'm excited!hehehe.
TheSanitizer [ View Profile ] Sep 5, 2008 9:45am
'look, mum… it's Superwoman'
thatchthecatch [ View Profile ] Jul 28, 2008 8:38am
Thank you Dana! Best wishes to you with your training and goals! I took some time off to work on building and shaping more muscle. Cant wait to see what it looks like!
Tara
thatchthecatch [ View Profile ] Jul 26, 2008 10:39am
Hey girl! How have you been? Hope everything is going great for you!
Tara
iconpt [ View Profile ] Jul 19, 2008 9:34am
Hey beautiful! Good to hear from you too!! Summer is great so far. Goin to Valley Fair tomorrow. How's your off season treatin ya? Hopefully I can make it to your send off soldier's day.lol. Have a woderful weekend! Miss ya'll too!
sarah_bay [ View Profile ] Jul 7, 2008 7:14am
Congrats on all of your acheivments! You both have come a long way!!! I'll talk to you soon!
CKY1 [ View Profile ] Jul 6, 2008 6:15pm
thanks, dana!!! june 14th pics look fab. congrats on the 6th place
bodyauditor [ View Profile ] Jul 5, 2008 9:49am
Hey There D, How're things coming along with phase #2?
sarah_bay [ View Profile ] Jul 3, 2008 4:54pm
Wow Dana! You are really hitting it hard! You look amazing! Have you scheduled another show?
1fitpetcher [ View Profile ] Jun 21, 2008 8:07pm
Hi Dana! so sorry I missed meeting you. Not lean enough? I think you look fabulous. I was the only one in the lightweight class :(
Good luck in NYC!
Horse86 [ View Profile ] Jun 5, 2008 9:55pm
gotta Jess Simpson resemblance going on....except way fitter bod ;)
johnwaynecline [ View Profile ] May 24, 2008 12:35pm
look good keep up the good work
1fitpetcher [ View Profile ] May 16, 2008 3:18am
Hey girl! I have changed my show and now am doing the NPC one instead of NANBF and they are both on the same day right down the street from each other. Which one are you doing? I wish I was going to NY! I only changed because my trainer is the athlete rep for the show and she would not have been able to be at the other one.
You are gorgeous by the way! Later
jscottdavis [ View Profile ] May 11, 2008 6:38pm
Hi there Dana; You have some awesome pics displayed. Good luck with continued success in your competitions. Best regards, Scott
NurseForHealth [ View Profile ] Apr 1, 2008 5:04pm
Dana, well it looks like you won the battle, be an overcomer, stay healthy. Sue.
sches [ View Profile ] Mar 25, 2008 3:59pm
U R looking great Dana. Keep up the good work.
gixxerchick [ View Profile ] Mar 23, 2008 5:13pm
hey! gr8 to hear back from u. good luck with HERCULES I am sure u will do well - u still look fantastic...
