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Membership Info

Member Since: Oct 25, 2008
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 2,036

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : danabbanad 10

Activity

Last Visit: Sep 29, 2009 3:30pm
Last Forum Post: Never
Last Photo Upload: Jul 2, 2009 2:09pm
Last Profile Update: Sep 28, 2009 10:46am
Last Blog Post: Oct 30, 2008 4:47pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 424

Stalking (?) : 177

Inspiring (?) : 1

danabbanad

Overall Goal: Complete a full Iron Man Triathlon.

Fit Status: danabbanad has not entered a Fit Status. Ask danabbanad for an update.

Motivation Level: 7/10

Jul 8, 2009 8:42 am History

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	35
Location:	Germany
Occupation:	Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 1991
How I Started:	I was never athletic as a kid, and I wanted to see how far I could take it.
Why I Love It:	Makes me feel good, motivated, attractive, and healthy.
How I Stay Motivated:	Having and sticking with a plan, my personal handful of "fitness gurus" and the beautiful people on this forum!
BB Accomplishments:	Becoming a Triathlete. Also gaining inches around the chest, lats, legs, and glutes and loosing inches around the waist.
Forum Signature:
Last Updated: Nov 15, 2008 3:31pm

What danabbanad Is Up To:

Sep 28, 2009
danabbanad uploaded a new Photo Gallery Picture - 11:48 am - Comment
Jul 8, 2009
danabbanad updated Motivation Level from 9/10 to 7/10 - 8:42 am - Comment
Mar 18, 2009
danabbanad updated Motivation Level from 7/10 to 9/10 - 2:56 pm - Comment
Mar 11, 2009
danabbanad changed Overall Goal - 3:56 am - Comment
Feb 9, 2009
danabbanad changed Overall Goal - 6:37 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.1" (1.83 m)	Waist:
Weight:	176.88 lb (80.4 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 16, 2008 3:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 16, 2008 3:24am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Complete a full Iron Man Triathlon.
Goal (Long):	In addition to completing an Iron Man Triathlon in 2009, I would like to accomplish four things in the athletic realm: 1. Gain a little more muscle size--1-3 inches on the pecs, lats, glutes and legs proportionally and maybe an inch or two off the waist (I'm now a 34") 2. Drop my body fat to ca. 10%. I'm now averaging ca. 20%. 3. Gain flexibility--esp. be able to do full splits, both front and side (I'm in awe of those Jean Claude VanDamme movies where he's in a full side split between two chairs.) Also some of the more difficult balancing positions--maybe even some ring work. Any advice from anybody on all or any of these three things will be greatly appreciated. Thanks!
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 7, 2008 1:32pm

Members That Inspire danabbanad:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:32pm

Videos of danabbanad
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 1:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 1:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2008 4:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View danabbanad's BodyBlog

Current Supplements:
	Prolab Pure Whey, 5 Lbs., Chocolate Started: Dec 08, 2005 Reason:
Last Updated: Nov 14, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 29, 2009 3:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Glutes [ exercises ] Hamstrings [ exercises ] View All 9 Bodyparts »
Hobbies:	Triathlon Bodybuilding Yoga
Magazines:	Playboy (lol)
Healthy Foods:	Chicken Tuna
Cheat Foods:	Creme Brulee Belgian Chocolate
Fitness Books:	Arnold's Encyclopedia Joe Friel's Triathlete's Training Bible
Workout Music:	I normally listen to NY Times Podcasts
Supplements:	PowerBar Protein Plus Bars, Box Of 12, Choc PB PowerBar Power Gel, 24 Packages, Vanilla During Triathlon training and races.
Last Updated: Nov 14, 2008 6:42pm

Friends (601)

BETTERNO	BMWCoverGirl	Kate~
rebeblack	runningforever	Haybales
courtneyatpurdue	JulietArtThou	sabina313

Show All Friends (601) »

Last Updated: Sep 28, 2009 10:46am

Visitor Comments (19)
[ Leave danabbanad a Comment ]
	thgirlnxtdr [ View Profile ] Sep 24, 2009 11:54am Hi Dan and thank you for the friend request. Good luck to you in meeting all your fitness goals. It looks like you're off to a great start!
	hootssa [ View Profile ] Sep 21, 2009 6:35pm Hallo! Bist du ein Ironman? Ich habe in Deutschland Sommer 2008 geleben.
	WHEYsted [ View Profile ] Aug 23, 2009 11:22am thanks the add. nice angle shot haha
	vicsangelkim [ View Profile ] Aug 6, 2009 2:57pm Thanks for the add and for the photo comments! Looking great, keep up the hard work and good luck reaching your goals!!
	!Legs! [ View Profile ] Jul 28, 2009 12:41pm Thanks for the add, looking good. How are your workouts going? Happy Training :) Amber
	Makaitibubrn [ View Profile ] Jul 13, 2009 4:32pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	FitBunny7 [ View Profile ] Mar 23, 2009 8:40am thanks for adding me... wow.. an iron man.. that sounds like a great goal.. best of luck with it!!!
	Mrs.Xrcise [ View Profile ] Jan 10, 2009 10:25am thanks for the add
	DeborahAnn [ View Profile ] Dec 31, 2008 6:41pm Thanks for the add :) Have a great year!
	VisualizationME [ View Profile ] Dec 20, 2008 4:14pm Why that was very sweet of you to say. I use to be self consious of it my whole life and sometime I LET MS hold me back, but the issues are things in the past. Just like so many other HEALTH ISSUES I USE to have. Have a great night.
	JessicaLauren [ View Profile ] Dec 18, 2008 5:30am thanks for finding me. :)
	DemetriaF [ View Profile ] Dec 15, 2008 6:21pm Hey, thanks for the add! :)
	VisualizationME [ View Profile ] Dec 14, 2008 3:40pm Awe thanks! Very sweet of you to say.
	VisualizationME [ View Profile ] Dec 12, 2008 9:52pm Thanks for the add Dan. Looking awesome for your young age ;).
	coffeestain1 [ View Profile ] Dec 11, 2008 12:45pm Hallo Dan, danke für die Einladung. Ich sehr beindruckt..Iron Man Thriatlon!! Das bedeutet eine Menge Disziplin wie man ja sehen kann.. sieht super aus:) Liebe Gruesse aus Mannheim, Monika
	cazz77 [ View Profile ] Dec 9, 2008 7:36am thank you for the add request..stay healthy and strong:)
	FMMgirl [ View Profile ] Dec 8, 2008 11:38am wow thanks for the compliment! Okay and your pic is very nice too! Nice abs
	penny08 [ View Profile ] Dec 8, 2008 6:24am Thanks for the add :) How's your training going for the triathlon?
	hot_chansyso [ View Profile ] Nov 29, 2008 7:22am thank u for the add..gdluck with ur goals.tkcre

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