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Membership Info

Member Since: Oct 20, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,117

Forum Posts: 45
BodyBlog Entries: 17
Comments to Others: 11

Forum Rep (?) : dan_mcgee 50

Activity

Last Visit: Dec 9, 2009 5:42pm
Last Forum Post: Sep 9, 2008 8:35am
Last Photo Upload: Aug 19, 2009 9:11am
Last Profile Update: Aug 19, 2009 9:01am
Last Blog Post: May 23, 2009 4:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 0

Inspiring (?) : 0

dan_mcgee

Overall Goal: Get back on track. Going to re-invent the process to put some spice into the workouts...

Fit Status: After some rest, it is time ot get back on the horse. Feeling pretty good, but my back is a little tender from teaching martial arts classes

Motivation Level: 10/10

Jun 3, 2009 7:59 pm History

Aug 19, 2009 8:53 am History

Personal Info And Background:

Real Name:	RoboCop
Sex:	Male
Age:	37
Location:	Ohio, United States
Occupation:	Public Control Agent
Personal Website:	http://www.myspace.com/taskforcemonkey
Primary Gym:
College:
High School:
When I Started:
How I Started:	Like most, high school sports and my older brother got me interested.
Why I Love It:	I'm super competitive and lifting has always been an inner competition for me. So much so I became a personal trainer and I like to incorporate fitness into the defensive tactics classes I teach.
How I Stay Motivated:	I am driven person by nature. My family helps and encourages me all of the time. My job also motivates me to stay in shape.
BB Accomplishments:	Winning gold at powerlifting event. Setting my sights on a natural bb contest.
Forum Signature:	*The gym isn't for talking and rack your freaking weights!*
Last Updated: Sep 18, 2008 7:07am

What dan_mcgee Is Up To:

Aug 19, 2009

dan_mcgee uploaded a new Photo Gallery Picture

- 9:11 am - Comment

dan_mcgee updated Motivation Level from 9/10 to 10/10 and said: "Hell yes! "

- 8:53 am - Comment

dan_mcgee changed Overall Goal: "Get back on track. Going to re-invent the process to put some spice into the workouts...."

- 8:52 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 18, 2007	Aug 25, 2008

This is where I move forward!	Made progress, now the fat burn cycle is starting
View All 5 Progress Pictures »
Last Updated: Aug 25, 2008 2:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	193 lb (87.7 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	44.25" (112.40 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	38.5" (97.79 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 25, 2008 8:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	196 lb (89.1 kg)
Last Updated: Apr 11, 2008 3:23pm

Goals:
Main Goal:	Compete
Goal (Overall):	Get back on track. Going to re-invent the process to put some spice into the workouts...
Goal (Long):	Gain 5 pounds of muscle and lose 5 pounds of fat by years end. Waiting for the new addition to our family to arrive....
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 19, 2009 8:52am

Members That Inspire dan_mcgee:
dan_mcgee does not have inspirational members yet.

BodyAnswers

dan_mcgee has answered 13 of 67 total questions.
View all 13 of dan_mcgee's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Tendonitis of the wrist and elbow. Ice in the first 24 hours, heat several times a day for a few days. Cut back on exercises which affect the area.

- Updated Jan 5, 2008 5:51pm

What is the most common reason that somebody gets injured while lifting?

Trying to go heavier than they are capable of, which usually leads to poor form and something getting tweeked.

- Updated Jan 5, 2008 5:51pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Only when necessary, which isn't 20lb. dumbell lunges!

- Updated Jan 5, 2008 5:49pm

View all 13 of dan_mcgee's BodyAnswers »

Contest History:
Aug 15, 2009:	ADFPF Battle at the Beach - Placing: 1 View Details »
May 09, 2009:	ADFPF Bill Beckwith Memorial - Placing: 1 View Details »
Jun 12, 2008:	Ohio Police and Fire Games - Placing: 1 View Details »
Last Updated: Aug 19, 2009 9:01am

Videos of dan_mcgee
	Work in progress Played: 55 Description: training, motivation
	2008 OPF Games Played: 38 Description: Powerlifting competition
Last Updated: Jun 14, 2008 2:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 9:01am

Latest BodyBlog Entry (17 Posts Total)
2009 starting off good! Category: Training on May 23, 2009 4:03am Well, I have sorta focused my training toward powerlifting more than bodybuilding. I am unconventional in PL training though, as I train more BB. I just think the overall body training is more suited for me and it allows my body to get stronger, not just certain lifts. I also think BB training... Read More » View Danny boy

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Oct 01, 2007 Reason:
	Higher Power Micronized Glutamine, 1000 Grams Started: Sep 04, 2008 Reason: Glutamine is a must. Micronized mixes best and the cost of Higher Power sups is good on the wallet.
	Higher Power Tribulus Terrestris, 625mg/100 Capsules Started: Jan 15, 2009 Reason: See DHEA info
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
Higher Power Micronized Creatine, 1000 Grams read more »
SciVation Xtend, 90 Servings, Refreshing Grape (1170g) read more »
View All Current Supplements »
Last Updated: Sep 9, 2008 9:07am

Supplement Reviews
	Higher Power Micronized Glutamine, 1000 Grams Review: Excellent value. This tub lasts me a long time. Mixes well. I usually mix it right in with... read more » Overall Rating: 8/10 Taste Rating: N/A
	Higher Power Micronized Creatine, 1000 Grams Review: Mixes well w/other products. I use the cre-mono plain powder, simply because I take in 2-3... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 9, 2008 9:07am

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 29, 2009 7:28am
Recent Threads: Favorite homemade meal replacement drink posted in Over Age 35 -last reply: 470 days ago View All Threads »

Workout Program:

I've been doing some heavy training lately.GOAL~To gain as much as 8 pounds in the next 6 weeks. My exercises are limited to two per body part, and I work 2 or 3 parts per session and workout 4 days a week, for no more than 60 minute. I use base movements and a movement to blast some more...

Last Updated: Nov 23, 2007 9:30am

Favorites
Hobbies:	Shooting,Golf and my wife and daughter
Healthy Foods:	Chicken breast marinated in light Zesty Italian dressing and a tspn of parm cheese. Let it marinate
Workout Music:	Rock, Hard Rock, but I have to deal with the YMCA light and fluffy all of the time. I just deal with
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry I really feel this product helps promote the pump. I also add 5 grams of basic unflavored... read more »
Last Updated: Jan 15, 2008 8:09am

Friends (20)

sparkie	bts	latvia1230
hughesy4444	whey_protein	MsFitFern
ladybuckeye	Melinda F	jeffclark

Show All Friends (20) »

Last Updated: Oct 24, 2008 2:42pm

Visitor Comments (14)
[ Leave dan_mcgee a Comment ]
	In_Flight [ View Profile ] Sep 3, 2008 3:23pm thank you so much for the photo comment
	crazycelt [ View Profile ] Sep 3, 2008 12:43pm Absolutely Bud! Still in the gym 6 days/week. Hope your work is progressing also. Continued success!! Thanks for stopping by.
	Stormiorsini [ View Profile ] Jun 16, 2008 9:30am Thank you for the friend request! You look fantastic and I think you did awesome at your meet! When is the next one??
	RK1228 [ View Profile ] Jun 14, 2008 1:42pm Impressive progress and fast! Nice work man! Grea triceps and nice thick defined chest! Good luck with your competition goal! -Ray
	Melinda F [ View Profile ] May 25, 2008 7:04am Thank you so much - I'm just competing against me!
	hughesy4444 [ View Profile ] Mar 21, 2008 11:27am hows the liftin going m8!?
	Maddi [ View Profile ] Feb 7, 2008 11:10am Hi Dan! Thank you so much for your encouragement!! Have a great day! =)
	vis viva [ View Profile ] Feb 6, 2008 11:57am Because of you! Cheers. You smilin' these days?
	TheTotalPackage [ View Profile ] Jan 20, 2008 6:18am Is syntha-6 moca any good???
	jeffclark [ View Profile ] Jan 6, 2008 5:00pm took a couple of steps back over the holidays...but am kicking butt now!!! thanks for asking..how is it going for u
	crazycelt [ View Profile ] Dec 20, 2007 2:13pm Nice progress. Always good to see another "Buckeye" on the site!!
	jeffclark [ View Profile ] Dec 3, 2007 11:35am I appreciate your comment!!!!Got to get my bodyfat under control....
	MsFitFern [ View Profile ] Nov 23, 2007 9:45am yeah, but its a healthy addiction
	hughesy4444 [ View Profile ] Nov 21, 2007 1:10pm thanks dude!! how long u bin trainin?

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