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Membership Info

Member Since: Aug 11, 2006
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,092

Forum Posts: 8
BodyBlog Entries: 19
Comments to Others: 39

Forum Rep (?) : dan_krah 10

Activity

Last Visit: Today, 9:10am
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 11:19pm
Last Profile Update: Aug 17, 2008 3:58pm
Last Blog Post: Feb 11, 2008 11:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 96

Stalking (?) : 31


dan_krah "R E S I S T x S T R E T C H x E N D U R E"

Personal Info And Background:
Real Name:	Dan Krah
Sex:	Male
Age:	33
Location:	Round Rock, Texas, United States
Occupation:	Retail manager
Personal Website:	http://www.myspace.com/dankrah
Gym:	24 Hour Fitness
Gym Location:	Parmer @ IH 35 - Lake Creek - Round Rock
When I Started:	Aug, 1989
How I Started:	Flex magazine Sept 1989 issue with Bob Paris on the cover.
Why I Love It:	1 Corinthians 6:19-20 Glorifying God in my body. The more useful my body is, the easier my life is.
How I Stay Motivated:	Not by looking at pictures of men flexing in their underwear, that's for sure.
BB Accomplishments:	Realizing after breaking my back and tearing up my shoulders and knees that I'm probably doing something wrong.
Forum Signature:	R E S I S T x S T R E T C H x E N D U R E
Last Updated: Jul 20, 2008 2:45pm

Progress Pictures
Jun 16, 2002	Jul 6, 2008

About a week before the COT BB show 190 LBS
View All 8 Progress Pictures »
Last Updated: Jul 6, 2008 5:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37" (93.98 cm)
Weight:	213 lb (96.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	17.0 %	Calves:	18.25" (46.36 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	52" (132.08 cm)
Hips:	44" (111.76 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 14, 2008 8:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 14, 2008 8:51am

Goals:
Main Goal:	Live Healthier
Goal (Short):	R E S I S T x S T R E T C H x E N D U R E
Goal (Long):	I want to build my temple, not tear it down.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 30, 2008 12:11am

BodyAnswers

dan_krah has answered 53 of 56 total questions.
View all 53 of dan_krah's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

Love what you do, and do what you love.

- Updated Jan 3, 2008 10:24pm

What is your favorite abdominal building exercise?

Decline bench reverse crunch

- Updated Jan 3, 2008 10:22pm

What is the best age to start lifting weights?

- Updated Jan 3, 2008 10:12pm

View all 53 of dan_krah's BodyAnswers »

Contest History:
Jun 22, 2002:	NPC Capitol Of Texas BB - Placing: 5 View Details »
Last Updated: Dec 28, 2006 8:16pm

Videos of dan_krah
	Lifting Metalingus Played: 32
	Lifting Metalingus Redux Played: 17
	Heavy Metal Played: 31
Mountain bike soldier Played: 25
View All Videos »
Last Updated: Jul 16, 2008 11:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 11:34pm

Latest BodyBlog Entry (19 Posts Total)

Flowing with milk and honey

Category: Training on Feb 11, 2008 11:07pm

LAGUNA NIGUEL, Calif., September 24 -- The National Honey Board is pleased to announce promising results from three clinical trials on honey for athletes. The studies were undertaken to evaluate honey compared to other popular forms of carbohydrates used by athletes. All three...

View Freeridin' 7 String Mother Plucker

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Started: Jan 21, 2007 Reason: Best quality whey for the price.
	ZonePerfect Dark Chocolate Bar, Box Of 12, Double Dark Chocolate Started: Jan 26, 2007 Reason:
	Clif Builder's Bar, Box Of 12, Peanut Butter Started: Sep 11, 2007 Reason:
Optimum Micronized Creatine Powder, 2000 Grams read more »
NOW Full Spectrum Minerals, 100 Tablets read more »
NOW Stinging Nettle Root Extract, 250mg/90 Vcaps read more »
NOW C-500 complex read more »
NOW Special Two, 180 Tablets read more »
View All Current Supplements »
Last Updated: Jul 27, 2008 1:56pm

Supplement Reviews
	NOW Full Spectrum Minerals, 100 Tablets Review: Through research and experience, I have determined that not vitamins, but minerals are... read more » Rating: 10/10
Last Updated: Nov 27, 2007 11:49pm

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 13, 2008 3:52pm
Recent Threads:

Workout Program:

------------
RESIST (4 x / week)
------------
2 sets x 8-12 reps
*End of 2nd set rest/pause for 5-6 breaths then x-reps to failure (4-12) (www.x-rep.com)
Sunday and Thursday
500 revolutions on the hand bike to warm up
1) Pullups* - Shoulder press*
2) Rows* - Chest press*
3) Shrugs*...

Last Updated: Feb 5, 2008 4:06pm

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Forearms [ exercises ]
Hobbies:	Mountain Biking Martial Arts
Magazines:	Ironman Natural Bodybuilding and Fitness
Healthy Foods:	Ezekiel Bread Ezekiel Cinnamon raisin cereal
Cheat Foods:	chocolate Spicy italian pizza (Papa John's)
Fitness Books:	The Art of Expressing the Human Body (John Little, Bruce Lee) The Eat-Clean Diet by Tosca Reno The Ultimate Mountain Biking Book by Nicky Crowther
Workout Music:	Skid Row: Slave to the Grind/ Subhuman Race Alice In Chains: Dirt Kittie: Oracle/ Until The End View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Best quality whey for the price.
Last Updated: Feb 8, 2008 8:01pm

Friends (127)

Jordan300	MissNfinity	Beagle269
italianmuscles	kitebean	Doodleit
Leah_W	DianaChaloux	Swank0705

Show All Friends (127) »

Last Updated: Aug 17, 2008 3:58pm

Visitor Comments (41)
[ Leave dan_krah a Comment ]
	judimax [ View Profile ] Jul 21, 2008 3:44pm Thanks for the addition to your friends. You have made an amazing transformation from having a broken back and bad shoulders. Way to go.
	mpacheco [ View Profile ] Jul 21, 2008 8:23am Thanks for the add! :)
	DeborahAnn [ View Profile ] Jul 19, 2008 7:21pm Thanks - I can't take any credit, my web guy did those. I just showed up.
	DeborahAnn [ View Profile ] Jul 18, 2008 6:49pm Thanks for the add :) How's your training going?
	LiftForever32 [ View Profile ] Jul 18, 2008 12:52pm awesome attitude. i will check ur video out, have a nice weekend.
	LiftForever32 [ View Profile ] Jul 16, 2008 8:32am thanks for the add Dan. nice progress :)
	flabTOOfab [ View Profile ] Jul 7, 2008 9:26am Thanks for the comment. Your progress is looking even better! Been on some crazy stall and I'm SOOO freakin' ready to get to goal and progress from there. Slow is good though - let's my skin and mind catch up. ;) How was your 4th?
	muscleric [ View Profile ] Jul 2, 2008 8:55pm dan, biking seems to heal the soul and make those abs tight. keep at it, enjoy the journey. have a safe 4th. Peace, Rich
	blueknight4030 [ View Profile ] Jul 1, 2008 4:51pm Thanks. Why the move? What gym did you join at the Rock? Your panda is losing his gut! Nice Work.
	blueknight4030 [ View Profile ] May 25, 2008 11:23pm Where have you been?
	Beagle269 [ View Profile ] Feb 25, 2008 10:41pm How've you been doing? keeping up with your regime? Enjoying anything new fitness related? Anywhere cool in your area for mountain biking? I used to love mountain biking in the deserts of Arizona, I wonder if it's similar where you are.
	blueknight4030 [ View Profile ] Jan 23, 2008 11:52pm Good luck on your re-building. See you at the gym.
	AlMovement [ View Profile ] Jan 5, 2008 6:52am I felt my blood pressure go up when I saw your profile pic. Simply badass. Stacks of iron...a cage...screaming. All my favorites are there. Best of luck under the heavy stuff, brother. al
	jacked in MI [ View Profile ] Jan 2, 2008 7:11pm Cool profile pic Dan. A man of the iron and mountain biking. What kind of MTB do you ride? I have a Specialized Epic that keeps me out of trouble. -Jeff
	POR2GUE [ View Profile ] Dec 31, 2007 12:52pm thats sounds like bad news!
	POR2GUE [ View Profile ] Dec 30, 2007 9:58pm I'm just getting off of my off week. I take one every 8 weeks. Hit it hard tomorrow, I'm at a bit of a plateau right now, so i'm gonna hit it differently these next 8 weeks. Well at least you trained some days huh?
	POR2GUE [ View Profile ] Dec 30, 2007 8:57pm A Dan,how's the training going?
	CatieCappadona [ View Profile ] Dec 29, 2007 9:08pm hmmmmmmmmm
	CatieCappadona [ View Profile ] Dec 29, 2007 9:01pm its the truth
	CatieCappadona [ View Profile ] Dec 29, 2007 8:56pm im not going to... :) i know you love my big boobies
View All 41 Comments »

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