Last Visit: Dec 14, 2009 9:22pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 14, 2009 11:45am Last Blog Post: Dec 2, 2009 11:49am
Overall Goal: Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).
She's 64 and does one arm pushups, competes in powerlifting, and has 15 inch biceps. That's more inspiring to me than a 25 year old kid with 4% bodyfat. Is it bad that I want to arm wrestle a 64 year old woman?
I have changed my mind about leaving Bodyspace. I can't defeat old addictions and my own sin nature by my own power (Colossians 2:20ff). Only by Christ's power may I overcome the Flesh (Philippians 4:13, 1 Timothy 1:12) and have an effective ministry. I do have a ministry here on Bodyspace. I...
I'm a Heavy Duty kind of guy. I mix Mentzer, Doggcrapp and X-rep principles as well as Dorian Yates training techniques.
I do one warm up and one work set per exercise, 8-12 reps each. The work set is near full range of motion, then a rest-pause for 10 breaths, then 4-12 x-reps. X-reps...
