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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
198.2 Lbs.
LEAN BODY MASS
65 Lbs.
BODY FAT
CURRENT WEIGHT
263.2
Lbs.
Jul 24, 2011
CURRENT BODY FAT
24.7
%
Jul 24, 2011
PROGRESS HISTORY
Lbs.
2002-06-22,2005-10-11,2007-01-29,2008-06-09,2009-01-03,2009-01-05,2009-01-07,2009-01-20,2009-01-27,2009-01-29,2009-02-08,2009-02-13,2009-03-11,2009-05-26,2009-05-29,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-08,2009-06-18,2009-07-07,2009-07-12,2009-07-15,2009-07-27,2009-08-01,2009-08-07,2009-08-11,2009-10-05,2009-10-06,2009-10-14,2010-01-06,2010-01-08,2010-01-14,2010-01-16,2010-01-23,2010-02-03,2010-02-13,2010-03-05,2010-03-11,2010-03-12,2010-07-26,2010-08-04,2010-08-09,2010-08-10,2010-08-11,2010-08-16,2010-08-22,2010-08-28,2010-08-30,2010-09-16,2011-07-10,2011-07-24
188,270,249,213,231,229.8,227.4,226.2,228.8,230.4,232,228.4,232,232.6,234.8,232.8,231,229.4,227.6,230.4,236.2,234.4,237,233.6,235,235.2,232.4,231,244.6,243.5,243.8,249.5,242.8,240,244.4,240,243.6,242.2,239.2,238,235,238,235.8,231.4,230,230,229.4,223.8,222.8,221.2,222.6,261,263.2
%
2002-06-22,2005-10-11,2008-06-09,2009-01-03,2009-01-20,2009-03-11,2009-05-26,2009-05-29,2009-06-08,2009-06-18,2009-07-07,2009-07-27,2009-10-05,2009-10-06,2009-10-14,2010-01-06,2010-01-14,2010-01-16,2010-02-03,2010-02-13,2010-03-05,2010-07-26,2010-08-04,2010-08-11,2010-08-16,2010-08-22,2011-07-10,2011-07-24
9,33,19,21.2,21.2,25.5,24.9,23.1,22.7,21.6,20.9,20,24.4,23.2,19.7,29.1,26.2,24.1,23.7,21.5,19.9,26,22.6,22,21.7,17.8,26,24.7
Lbs.
2002-06-22,2005-10-11,2007-01-29,2008-06-09,2009-01-03,2009-01-05,2009-01-07,2009-01-20,2009-01-27,2009-01-29,2009-02-08,2009-02-13,2009-03-11,2009-05-26,2009-05-29,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-08,2009-06-18,2009-07-07,2009-07-12,2009-07-15,2009-07-27,2009-08-01,2009-08-07,2009-08-11,2009-10-05,2009-10-06,2009-10-14,2010-01-06,2010-01-08,2010-01-14,2010-01-16,2010-01-23,2010-02-03,2010-02-13,2010-03-05,2010-03-11,2010-03-12,2010-07-26,2010-08-04,2010-08-09,2010-08-10,2010-08-11,2010-08-16,2010-08-22,2010-08-28,2010-08-30,2010-09-16,2011-07-10,2011-07-24
171.1,180.9,166.8,172.5,182,181.1,179.2,178.2,180.3,181.6,182.8,180,172.8,174.7,180.6,179,177.6,176.4,175,178.1,185.2,185.4,187.5,184.8,188,188.2,185.9,184.8,184.9,186.9,195.8,176.9,172.1,177.1,185.5,182.2,185.9,190.1,191.6,190.6,188.2,176.1,182.5,179.1,178,179.4,179.6,184,183.1,181.8,183,193.1,198.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
Leave a Comment
BrandonM.B
Great job building some serious dense muscle...I could imagine, at 190-195 you would both be insanely cut AND huge!! May God bless you!
Nov 22, 2010 10:50pm
cramos1279
No prob bro. Keep killin it and know it can be done. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Jul 27, 2010 11:07am
cramos1279
I see the dedication. Keep killin it. I was there before. You can do it.
Jul 27, 2010 11:01am
Doc.Happy
so glad to hear that! things are well here. been busy but that is a good thing as it keeps the bills paid!
Jul 26, 2010 11:51am