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Fit Status /// View History
Motivation Level:
- 1
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- 5
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- 10
Background
When I Started: Apr 1978
HOW I STARTED:
I was always very thin weighted 140 lbs in high school so I join a gym when I got out of school
WHY I LOVE IT:
I have always been fairly strong and I love the way my muscles feel after I train
dan_in_atl's Progress & Goals
Progress Photos
Lbs.
2007-08-13, 2007-08-14, 2007-09-26
225.0, 227.0, 217.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
217 Lbs.
Sep 26, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 227Lbs. to 217Lbs.
10Lbs. loss in the last 43 days
Sep 26, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 227Lbs. to 217Lbs.
10Lbs. loss in the last 43 days
Sep 26, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 227Lbs. to 217Lbs.
10Lbs. loss in the last 43 days
Sep 26, 2007
dan_in_atl's Program
My Workout Program View My Full Workout Program
My Workout Program
monday i did legs and biceps and forearms tues ill do cardio and abs WED wil be chest and triceps thurs cadio and abs friday back shoulders Saturday ill do legs and biceps and rotate what i do next week for example next monday will be chest and triceps i do cardio always on my weekend workout along with abs and calfs and the same on tues and thurs cardio abs and calfs
My Nutrition Program View My Full Nutrition Program
dan_in_atl has not added any program information.
My Supplement Program View My Full Supplement Program
dan_in_atl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Trying to keep up with these younger guys in the gym not really Flex magazine helps alot Plus seeing pictures of Vince Taylor who is 51 and still looks great.
About dan_in_atl
About Me:
My Favorites:
Hobbies
golf and fishing
Workout Music
CLASSIC ROCK
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Special Olympics
Posted in Training : Dec 28, 2010 5:09pmMy SPec Oly partner and I had a good session yesterday he did a 225 lbs deadlift my goal for him by the contest is 225 I did 350 which was my goal so 375 is my new goal would love to do 400 again but i was 25 when i did 455. I am still at a 275 bench with a pause I can do 315 without my goal there is 300. Pete has some balance issues on the free weights I am working him 1 more week on the machines and some core traing then next week i am changing things up for him .
Special Olympics
Posted in Training : Dec 28, 2010 5:09pmIts been a while since I have logged on I have been busy with special olympics first it was coaching softball now I have a powerlifting team we will be competing in January at winter games in Marietta Ga. Its a unified team so I can lift also and my totals count with theirs. My partner had a tramanic brain injury he can't do squats which is ok by me but we can do the bench and deadlift together . Its been a fun ride so far its a great group of people I am working with I highly recommend it to anyone to be involved with the special olympics its so very rewarding....
300 again
Posted in Training : Dec 28, 2010 5:09pmIts been a while but I bench press 300lbs today have had 2 weeks of hard training feeling good plus I have managed to drop 8 lbs when I drop a couple of more I will post some progress pictures
Visitor Comments
Leave a Comment
Inferno212
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site, tell a friend. And If you need any Personal training advice just ask. Thanks, Tori a.k.a Inferno212.
Feb 5, 2009 8:40am
oldsuperman
THX Danny! Check out my video I just put up! Best to ya! ed aka Ol Supe
Dec 17, 2008 1:43pm
BBDiesel
Thanks so much for stopping by. I appreciate your feedback. Good luck with your goals!
Dec 10, 2008 5:18pm
Pwisnasky
awww thank you I hope so but will not be in gym wednesday or thursday! Did not get to go today due to shopping and have to go to store before work for last minute dinner things then work then stay up all night cooking so no gym tomorrow or Thursday OMG and then working off the dinner i will be taking three steps back. Friday Saturday and Sunday will be hell in the gym trying to stay on track and when will I catch sleep lol
Nov 25, 2008 10:01pm
Muscle Girl 22
Hey the back is doing better, I finally started doing dead-lifts, cleans/front squats...I am going light but finally doing it... How are you?
Dec 9, 2007 3:01pm
Muscle Girl 22
hey wanted to stop by and say thank you for the comments...I am just getting back into the workouts I threw out my back (L4 and L5)and couldn't work out for a couple of weeks. So my Dec 15 goal isn't going to happen...but thats alright, we will shoot for another goal... I hope everything is going well with you! Much Love, Anna Marie
Dec 6, 2007 11:25am
MsFitFern
not a problem! I look forward to you posting some competition photos in the near future
Nov 26, 2007 7:01am
cajungrlee
still workin on it...I have just a little bit let to peel off and then time to paint...it will be done by the end of this weekend
Nov 20, 2007 8:07am
cajungrlee
that sounds wonderful...I get to peel wallpaper off of a bathroom wall and paint...but hey it does work the arms..legs...and everything else...getting up and down that ladder... 80)
Nov 16, 2007 3:38pm
cajungrlee
so how are you likin the little cold snap we have going on...I just want to build a fire...it was warm when I went to bed and freezing when I woke up...lol
Nov 16, 2007 3:31pm
urbanmommy
Thanks so much! Good luck in preparing for competitions. You'll do great! Keep up the hard work!
Nov 15, 2007 4:18am
claycat
Have a good break as you recharge and get those little injuries healed up so, they don't turn into big set backs!
Nov 13, 2007 7:39am
