Last Visit: Jan 4, 2010 12:59pm Last Forum Post:Never Last Photo Upload: Dec 7, 2007 7:48am Last Profile Update: Oct 8, 2008 7:29am Last Blog Post: Dec 8, 2008 7:34am
Overall Goal: I have rencently been to a couple of bodybuilding shows. They have an over 50 class now well I am almost there. I competed when I was younger got the kids almost grown so I have time to train again
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Danny Holland
Sex:
Male
Age:
51
Location:
Douglasville, Georgia, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1978
How I Started:
I was always very thin weighted 140 lbs in high school so I join a gym when I got out of school
Why I Love It:
I have always been fairly strong and I love the way my muscles feel after I train
How I Stay Motivated:
Trying to keep up with these younger guys in the gym not really Flex magazine helps alot Plus seeing pictures of Vince Taylor who is 51 and still looks great.
BB Accomplishments:
I PLACED IN A FEW CONTEST IN THE LATE 70'S EARLY 80'S
I have rencently been to a couple of bodybuilding shows. They have an over 50 class now well I am almost there. I competed when I was younger got the kids almost grown so I have time to train again
Goal (Long):
I am 225 now I would love to cut down to 200 to see my 6 pack again. My training is going really well now . I no longer can do squats due to my lower back but leg presses are not a problem . I train 4 times a week now do cardio twice a week .
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 13, 2007 2:59pm
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My SPec Oly partner and I had a good session yesterday he did a 225 lbs deadlift my goal for him by the contest is 225 I did 350 which was my goal so 375 is my new goal would love to do 400 again but i was 25 when i did 455. I am still at a 275 bench with a pause I can do 315 without my goal...
monday i did legs and biceps and forearms tues ill do cardio and abs WED wil be chest and triceps thurs cadio and abs friday back shoulders Saturday ill do legs and biceps and rotate what i do next week for example next monday will be chest and triceps i do cardio always on my weekend...
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awww thank you I hope so but will not be in gym wednesday or thursday! Did not get to go today due to shopping and have to go to store before work for last minute dinner things then work then stay up all night cooking so no gym tomorrow or Thursday OMG and then working off the dinner i will be taking three steps back. Friday Saturday and Sunday will be hell in the gym trying to stay on track and when will I catch sleep lol
hey wanted to stop by and say thank you for the comments...I am just getting back into the workouts I threw out my back (L4 and L5)and couldn't work out for a couple of weeks. So my Dec 15 goal isn't going to happen...but thats alright, we will shoot for another goal... I hope everything is going well with you! Much Love, Anna Marie
that sounds wonderful...I get to peel wallpaper off of a bathroom wall and paint...but hey it does work the arms..legs...and everything else...getting up and down that ladder... 80)
so how are you likin the little cold snap we have going on...I just want to build a fire...it was warm when I went to bed and freezing when I woke up...lol
