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Fit Status /// View History
New max's check ! Lower body still the weak link.
May 25, 2012 2:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started in weightlifting in jr high. I've been doing it every since off and on,more off than on :) I've always had trouble gaining weight until 2006 when I got serious, I went from 160 Lbs to 180 Lbs in just 10 weeks. Had some ups and downs over the years and decided this was the lifestyle I wanted. Thats why I decided to become a Fitness Coach. I love the feeling of coaching someone to hit their goals,it's a mayjor accomplishment for me. Now my wife and I are on the journey together and look forward to what our future brings us.
WHY I LOVE IT:
I love how it brings me to life !
dan_fit4life's Progress & Goals
Progress Photos
Lbs.
2010-04-30, 2010-04-01, 2010-04-14, 2010-04-27, 2010-04-30, 2010-05-18, 2011-02-05
195.0, 200.0, 192.0, 195.0, 195.0, 196.0, 185.0
2010-06-22
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
200 Lbs.
Goal:
200 Lbs.
Jun 22, 2010
%
2010-04-30, 2010-04-14, 2010-04-27, 2010-04-30, 2010-05-18, 2010-06-29, 2011-02-05
26.0, 27.0, 26.0, 26.0, 24.0, 22.0, 19.0
2010-04-22
12 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
12%
Apr 22, 2010
Lbs.
2010-04-01, 2010-04-14, 2010-04-27, 2010-04-30, 2010-05-18, 2011-02-05
146.0, 140.2, 144.3, 144.3, 149.0, 149.9
Current LBM:
149.9 Lbs.
Feb 05, 2011
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 263 days
Feb 5, 2011
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 263 days
Feb 5, 2011
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 263 days
Feb 5, 2011
dan_fit4life's Program
My Workout Program View My Full Workout Program
dan_fit4life has not added any program information.
My Nutrition Program View My Full Nutrition Program
dan_fit4life has not added any program information.
My Supplement Program View My Full Supplement Program
dan_fit4life has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching my wife hit her goals. She is such a dedicated woman to all she sets out to do!
About dan_fit4life
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Workout Progress: End of Week 3
Posted in Training : Dec 28, 2010 10:10pmRight on I got through week 3! The exercises seem to be getting a lot easier, and my cardio is improving a lot. When I timed myself April 1st in running, I ran 2 miles in 26 mins, now I'm running 2 miles in 24 min. Still not where I want it to be, when I was 17 my time for 2 miles was 15:30, this is what Im shooting for now. I incereased my working weight by 5 lbs each week to further challenge my muscles. Yoga is getting eaiser each time, I can actually get into some of the positions now. I started to wear down the last 2 days and am so glad that this week is over. I'm takig the day offÂ...
Workout Progress Report: End of Week 2
Posted in Training : Dec 28, 2010 10:10pm Just got off an 8 month experiment of letting myself go and eating very unhealthy. Wanted to see if this program P90x could get me to where I want be in this type of shape. I've done alot experiments on myself in the past , but this one tops the cake. It's certainly not something I would ever do again nor advise anyone to do. I was gonna go a full year of the unfit plan , but I started to get worried about my health. Specially after I was laid off from my job 3 months ago, all I did was sit around watching T.V and playing freaking Call of Duty II . Just sunk even deeper and faster...
Welcome!
Posted in Training : Dec 28, 2010 10:10pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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Jan 22, 2011 10:54am
cramos1279
Thanks for the add brother. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations on your list. Keep up the good work and never back down.
Apr 25, 2010 2:04pm
IanGeda1
You welcome......I can see now that I;m able balance my easy workload compared to yours
Apr 23, 2010 4:18pm