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Overall Goal
///
Gain Muscle
Hit 200 pounds of mass in a year.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-17,2013-02-18
190,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dan987 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dan987 has not added any program information.
My Supplement Program View My Full Supplement Program
dan987 has not added any program information.
My Motivation Program View My Full Motivation Program
dan987 has not added any program information.
Visitor Comments
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dan987 updated his weight from 190 Lbs. to 170 Lbs., a 20 Lb. loss in 367 days.