Member Since: Dec 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 27
Overall: 779
Forum Posts: 68 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 15, 2008 7:58pmLast Forum Post: Never Last Photo Upload : Jul 18, 2008 6:33pmLast Profile Update: Aug 15, 2008 7:48pmLast Blog Post : Dec 31, 2007 6:24am
Real Name: daniel gray
Sex: Male
Age: 18
Location: hervey bay, qld, Australia
Occupation: Green corps
Personal Website:
Gym: ottos
Gym Location:
When I Started: Dec, 2005
How I Started: well i always had weights lying round the house, an then my dad bought me a gym mambership an i havent stoped since.
Why I Love It: i just love the feeling of being in the gym, the atmosphere, i just feel happy when i m there.
How I Stay Motivated: january 5th im inlisting into the Australian defence force, as a rifle man in the army an i want to be as physicaly and mentally prepared as i can be.
BB Accomplishments: well having bad genetics an weighing 65 kg to slowly bulking up an gaining 15 kg over the past 3 years is an accomplishment for me
Forum Signature: im not where i wana be but i no where im goin!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain 2 or 3 pounds of lean mass over the next 10 weeks
convert a bit of body fat into muscle
Goal (Long):
Weight Goal: I want to GAIN 3 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Dexter Jackson Routine at 2007 Australian GP
Played: 46 Why I like this video: cause its a good posing routine
Arnold Schwarzenegger allenamento bicipiti
Played: 70 Why I like this video: cause its the great man!
Victor Martinez workout
Played: 132 Why I like this video: cause he looks huge!!! in this vid
Phil Heath Robbed
Played: 101
The GIFT - A NEW BEGINNING
Played: 142
ronnie against arnold
Played: 60
Truth about Steroids
Played: 73
Victor Martinez Guest Posing
Played: 70
Category: Training on Dec 31, 2007 6:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 68 View All Posts
Posts Per Day: 0.29
Last Activity: Jul 26, 2008 1:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
body building, spending as much time as i can in the gym an eating!
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
here comes the boom (nelly)
[ Leave dan89 a Comment
eza_eza_eza [ View Profile ] Aug 15, 2008 8:08pm
hey! first preference is movements, second is signals operator linguist, third is supply
Thejudge [ View Profile ] Jul 18, 2008 11:23pm
its all good brother hows life you are looking good did your train today
Thejudge [ View Profile ] Jun 3, 2008 12:28am
brother hows the day hope you were in the gym if not tell me why lol hope you have a good one hit me later
TrailrParkTrash [ View Profile ] May 26, 2008 7:55am
Solid base mate!
ozworknprogress [ View Profile ] May 8, 2008 5:32pm
G'Day Dan, hows life been treating you
azorean [ View Profile ] Apr 15, 2008 3:15pm
hi hows u
granite63 [ View Profile ] Jan 16, 2008 10:58am
**** off!!
ozworknprogress [ View Profile ] Jan 14, 2008 7:14pm
Good luck with the apprenticship mate, my young cousin starts one in Diesell Mechanical on Monday. The weather down here is sweet, 38c today
ozworknprogress [ View Profile ] Jan 11, 2008 3:16pm
G'day mate hows things going in Queensland, are things starting to dry out after the rains
ss07 [ View Profile ] Jan 6, 2008 2:38pm
Thanks for the add! :)
Iron-Warrior 101 [ View Profile ] Jan 3, 2008 6:09am
welcome to bodyspace
xpteam50 [ View Profile ] Jan 3, 2008 12:16am
phil was ROBBED! haha good vid bro
kag808 [ View Profile ] Jan 2, 2008 8:23pm
Thanks so much for the add. Best of luck in 08! :D
TheTotalPackage [ View Profile ] Jan 2, 2008 8:22pm
Great VIDS bro and good luck in '08!!
ozworknprogress [ View Profile ] Jan 2, 2008 1:55am
Same for me mate, I started last February and it looks like it should be finnished round July/August of this year
ozworknprogress [ View Profile ] Jan 1, 2008 7:45pm
I did the cert 3 last year specalising in Gym Instructing. The cert 4 start's in March (I'm doing it by correspondence). I'm going to pick up some weekend workshops in Boxing and Resistance TRaining etc because the course only seems to skim over the topics
ozworknprogress [ View Profile ] Jan 1, 2008 3:35pm
G'Day Mate,
where are you studing your cert 4 in fitness. I'm doing mine at the Regency TAFE in Adelaide
