I want to bench 50kg

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

I want to look better than the idiots on bodybuilding.com who talk trash

Get healthy after being hospitalized this summer for my liver.

I want to Transcend my body.

GFH.

Just one more!!!

just get ****ing smaller lol

TERMINATE

.. rearranging my life and get back on track with my workouts is my goal right now..

bigger, better, leaner

I would never ask myself to be anything less than absolutely spectacular.

DONE AND DONE!!

http://www.panoskaragounis.gr/

I cut close to 30lbs in a month and a half. I have stopped bodybuilding, and I am currently training in MMA. I was 230 at my peak of bb'ing and now I am 185lbs. I want to increase strength/power at this weight and lean out

Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!