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dan5london
"Add muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -4.6 lb (-2.1 kg)
Current: 147.4 lb (67.0 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 19, 2009 147.4 lb (67.0 kg) -13.2 lb (-6.0 kg) -8.2 %
May 6, 2008 160.6 lb (73.0 kg) 2.2 lb (1.0 kg) 1.4 %
Apr 22, 2008 158.4 lb (72.0 kg) 2.2 lb (1.0 kg) 1.4 %
Apr 14, 2008 156.2 lb (71.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Apr 7, 2008 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.1 % Change: 5.1 %
Current: 25.2 % Percent Change: 25.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2008 25.2 % 5.1 % 25.4 %
Oct 20, 2005 20.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Oct 20, 2005 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 14, 2008 Dec 23, 2009 Dec 19, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 20, 2005 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 1, 2005 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2005 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.5" (-6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Apr 14, 2008 Dec 23, 2009 Jun 2, 2008 Goal Has Expired  
  31.5" (80.0 cm) 31.5" (80.0 cm) 30.5" (77.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 14, 2008 31.5" (80.0 cm) -3.0" (-7.6 cm) -8.7 %
Jan 4, 2008 34.5" (87.6 cm) 1.3" (3.2 cm) 3.8 %
Oct 20, 2005 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Jan 1, 2005 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2005 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2005 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2005 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2005 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2007 5'7.7" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb