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dan4fitness
"My goal is always to gain as much muscle as I can without adding too much fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 0.0 lb (0.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 8, 2009 Nov 24, 2009 Aug 15, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 10, 2009 220.0 lb (100.0 kg) -6.0 lb (-2.7 kg) -2.7 %
Aug 15, 2009 226.0 lb (102.7 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 8, 2009 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 1, 2009 227.0 lb (103.2 kg) -8.0 lb (-3.6 kg) -3.4 %
Jun 20, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 21, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 28, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 28, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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