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Hammer Curl Preacher Curl
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Membership Info
Member Since: Nov 28, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 69
  • Overall: 4,672
Forum Posts: 16372
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Today, 5:28am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 4, 2007 9:53am
Last Profile Update: Aug 12, 2008 3:26am
Last Blog Post: Today, 8:57am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 120
Stalking (?) : 5
dan4fitness


Personal Info And Background:
Real Name: Dan Bialik
Sex: Male
Age: 50
Location: Saint Louis, Missouri, United States
Occupation: Maintenance. Window Cleaner.
Personal Website: http://danshealth.dan4fitness.com
Gym: Home, Community Center
Gym Location: Overland, Mo.
When I Started: Oct, 1973
How I Started: I bought an 85lb set from a friend. Prior to that, I put objects in a 5 gallon bucket and ran a horseshoe stake thru the handle for a bar.
Why I Love It: I have always been an athlete and bodybuilding made me much better.
How I Stay Motivated: It's part of me, now. I have to work out.
BB Accomplishments:
Forum Signature: "Train smarter, not longer."
Last Updated: Jan 11, 2008 4:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 28, 2007 2:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2007 2:57pm

Goals:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 2, 2007 12:34pm

BodyAnswers
dan4fitness has answered 20 of 56 total questions.
View all 20 of dan4fitness's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Champion Pure Whey Protein Stack
- Updated Jan 11, 2008 4:02pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It seems to get straight to the muscle cells where it belongs.
- Updated Jan 11, 2008 4:02pm

What is your favorite bicep building exercise?
Barbell Curls
- Updated Jan 11, 2008 4:00pm

View all 20 of dan4fitness's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2007 12:34pm

Videos of dan4fitness
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 12:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 12:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Mass Factor, 8 Lbs., Chocolate
Started: Jun 01, 2006
Reason: I really love this stuff!
IDS Smart Gainer, 10 Lbs., Chocolate Caramel
Started: Jan 01, 2007
Reason: I like the fact that this gainer also contain's creatine.
MHP Up Your Mass, 5 Lbs., Fudge Brownie
Started: Apr 15, 2007
Reason: I thought I would try it. It mixes completely, is reasonably priced, and I really like it
Last Updated: Dec 30, 2007 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 16372 View All Posts
Posts Per Day: 7.79
Last Activity: Today, 5:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Baseball
  • Martial Arts
Magazines:
  • Flex
  • MuscleMag
  • Ironman
Healthy Foods:
  • Cheeseburgers
  • Steak
  • Tuna
Cheat Foods:
  • Pizza
  • Cookies
Workout Music:
  • 70's Rock
Supplements:
Last Updated: Dec 30, 2007 1:12pm

Friends (125)
Carmenfitbody
CG Blue Crush
 

vorherrsch
After Workout - 175 pounds - 11 months into traini
 

MsFitness
single light photography
 

Pitbullcavegirl
Nationals
 

getfit09
 

Sweetnlow
 

Mulata
 

IRONWORKS19
BACK
 

lilpinki
 

Last Updated: Aug 12, 2008 3:26am

Visitor Comments (285)
[ Leave dan4fitness a Comment ]
Hollywood 2006 kathyfit [ View Profile ]
Aug 25, 2008 6:42am
Thanks for the rating on my new pic!!
MagnumRep [ View Profile ]
Aug 22, 2008 6:10pm
Thanks Dan for your wonderful comments :D N~
rehab putzi [ View Profile ]
Aug 22, 2008 12:02pm
:) hi and thank you for rating my pic :)
Upload your profile picture! hjmacd1984 [ View Profile ]
Aug 22, 2008 6:23am
Wow, thanks for the rating :) Hx
Relaxing at Cap Blanc-Nez, FRANCE NatalieMinh [ View Profile ]
Aug 20, 2008 4:05pm
Thanks for the nice ratings :) Cheers from bxl! Natalie
My first contest at age 33 zuebee [ View Profile ]
Aug 17, 2008 8:56am
Thank you for the great rating on my photo page!
Abs in the garden annemarie_DJ [ View Profile ]
Aug 15, 2008 8:50am
Hey, thanks for the rating! Keep on pumpin'! cheers!
I had this body, and I never workedout!! 1DeterminedGirl [ View Profile ]
Aug 13, 2008 5:08pm
Thank you for the ratings. :) That is my motivation. Best of luck to you!!
lynxxx13 [ View Profile ]
Aug 13, 2008 2:34pm
thanks sweety(",)
Just messin' around. ÆON FLEX [ View Profile ]
Aug 12, 2008 5:41pm
Hi Dan! Thanks for the photo ratings :) So how are things going for you?....still looking FANTASTIC! Take care.
bodyandlifefit [ View Profile ]
Aug 11, 2008 11:02pm
So Dan .. how many bar dips did you do?? he he .. goodness .. Iz be a bit goofy at this time of night .. ah who cares .. everyone is sleeping .. oh except for the guys across the world... and I swear .. not drunk or drugs.. just natural.. gotta love life ..specially when you see icicles coming through your window in the afternoon..d:)
Spearfishing! surf_bella [ View Profile ]
Aug 11, 2008 6:52pm
Hi! I just wanted to stop by and say thanks for the photo rating!! Belinda
Me and Dexter Jackson (my shirt makes me look big! chwheeler [ View Profile ]
Aug 11, 2008 5:54am
You're so sweet, thanks for the photo rating! =) Have a great day!
MAMA-RAGE [ View Profile ]
Aug 10, 2008 7:38am
thank you and have a wonderful sunday
hazeleyes23 [ View Profile ]
Aug 8, 2008 12:00pm
thanks for rating my photo! have a great weekend :)
Upload your profile picture! getfit09 [ View Profile ]
Aug 7, 2008 10:53am
thanks for the rating dan, hows it going?
bodyandlifefit [ View Profile ]
Aug 6, 2008 11:13pm
things are doing ok... and will be better tomorrow.. thank you for asking .... I am sending dreamy smiles tonight to help give you smiley dreams... deb:)
bodyandlifefit [ View Profile ]
Aug 5, 2008 8:25pm
Ok sillyness... how bout special starlight smiles to keep you smiling... I hope you are doing fab... and ty so much for all ALL of your mail.. d :)
MagnumRep [ View Profile ]
Aug 5, 2008 3:52am
Awee thanks Dan!!! :D It's not an easy thing to post bikini pics.. but hey! Now I have to step it up a notch eh? lol! N~
FitBit [ View Profile ]
Aug 4, 2008 2:34am
Dan thank you so much for yet another generous pic rating! :) How are you keeping?
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