Bodybuilding.com Information Motivation Supplementation
in:
dan4fitness Dan Bialik, male (Saint Louis Missouri, US | Maintenance. Window Cleaner.)
my goal: Gain Muscle

My goal is always to gain as much muscle as I can without adding too much fat.

height: 6'0"
|
weight: 200 Lbs.
|
body fat:  
|
gym: Overland Community Center
Fit Status /// View History

Train smarter, not longer!

May 25, 2012 2:38pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 1973
HOW I STARTED:

I bought an 85lb set from a friend in 1973. Prior to that, I put objects in a 5 gallon bucket and ran a horseshoe stake thru the handle for a bar.

WHY I LOVE IT:

I have always been an athlete and bodybuilding made me much better.

dan4fitness's Progress & Goals

Progress Photos
Oct 8, 2008 230 lbs
Oct 8, 2010

View All Progress Photos (2)

Lbs.
2009-08-08, 2006-10-24, 2007-05-28, 2008-11-01, 2008-11-28, 2009-01-09, 2009-03-09, 2009-05-31, 2009-06-20, 2009-08-01, 2009-08-08, 2009-08-15, 2009-10-10, 2009-11-28, 2010-05-09, 2010-05-22, 2010-06-19, 2010-06-26, 2010-07-03, 2010-07-24, 2010-08-14, 2010-08-21, 2010-09-04, 2010-09-25, 2010-10-09, 2010-11-13, 2010-11-20, 2010-11-27, 2011-01-15, 2011-01-22, 2011-01-29, 2011-02-12, 2011-02-19, 2011-02-26, 2011-03-05, 2011-04-09, 2011-04-16, 2011-04-23, 2011-05-14, 2011-05-21, 2011-06-04, 2011-06-14, 2011-06-25, 2011-07-02, 2011-07-09, 2011-07-16, 2011-07-18, 2011-08-10, 2011-08-28, 2011-09-03, 2011-09-19, 2012-03-24, 2012-05-12
224.0, 220.0, 220.0, 226.0, 225.0, 230.0, 225.0, 230.0, 235.0, 227.0, 224.0, 226.0, 220.0, 225.0, 230.0, 226.0, 224.0, 222.0, 227.0, 221.0, 225.0, 230.0, 223.0, 216.0, 215.0, 212.0, 211.0, 215.0, 212.0, 217.0, 218.0, 216.0, 218.0, 215.0, 217.0, 209.0, 211.0, 208.0, 206.0, 205.0, 208.0, 207.0, 211.0, 210.0, 215.0, 212.0, 215.0, 220.0, 216.0, 218.0, 220.0, 205.0, 200.0
2009-08-15
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 220 Lbs. Goal: 220 Lbs. Aug 15, 2009
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 200 Lbs. May 12, 2012
Latest Bodystats
May 28, 2007
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jun 21, 2009
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 49 days
May 12, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 49 days
May 12, 2012
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 49 days
May 12, 2012
 
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dan4fitness's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dan4fitness has not added any program information.

My Nutrition Program View My Full Nutrition Program

dan4fitness has not added any program information.

My Supplement Program View My Full Supplement Program

dan4fitness has not added any program information.

My Motivation Program View My Full Motivation Program

dan4fitness has not added any program information.

What dan4fitness is up to

dan4fitness is now friends with ROverby.

May 20, 2012

dan4fitness updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 48 days.

May 12, 2012

dan4fitness is now friends with alanapollard and hkosse.

Apr 29, 2012

dan4fitness is now friends with leslieishere.

Apr 24, 2012

dan4fitness is now friends with cookieb.

Apr 20, 2012

dan4fitness is now friends with HaMerkle.

Apr 18, 2012

dan4fitness is now friends with sar525 and 1madfox.

Apr 03, 2012

About dan4fitness

About Me:
My Favorites:
Healthy Foods
Cheeseburgers
Workout Music
70's Rock
Body Parts
Traps
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

stacyanne
stacyanne Hi Dan! Thanks for taking a look at my pic and the positive feedback:) Truly, truly appreciated:) May 22, 2012 7:07am
AmberMcCourtney
AmberMcCourtney Thanks for the love :) May 21, 2012 7:40am
mstebel
mstebel Thanks again, Dan!!! I really appreciate the positive feedback!! :) May 17, 2012 7:26pm
gorana
gorana thanx for the ratings :)!! May 16, 2012 10:16am
SweetRedhead81
SweetRedhead81 Thanks Dan for the pic rating! I appreciate the support! May 14, 2012 1:23pm
mstebel
mstebel Hey Dan!! Thanks for the pic rating! :) May 13, 2012 8:17pm
DrLynn
DrLynn Thank you for the photo rating. I loved being on vacation. I think I need MORE of those things. Happy weekend! Apr 20, 2012 12:39pm
cookieb
cookieb Thank you for the rating on my gallery pic! Apr 20, 2012 7:15am
broyston
broyston Thanks for being so kind on my pic...You look great! :) Apr 19, 2012 9:25pm
hbubble
hbubble Thank you for the rating on my gallery pic :-) Apr 18, 2012 5:15pm
DrLynn
DrLynn Hi there! Thank you for the photo rating! Glad you liked that one. I had a marvelous time on vacation. Mexico was just so pretty. Hope your day is going well...happy Tuesday! Apr 10, 2012 11:24am
hbubble
hbubble Thank you for the rating on my gallery pic :-) Apr 8, 2012 11:55am
lovefruits
lovefruits Hey! thanks for the pic rating! =) have a nice day!:) Apr 3, 2012 7:26am
DrLynn
DrLynn Thank you for the photo rating! It's a beautiful sunny day here today. Hope it's pretty where you are. Happy Friday Mar 16, 2012 1:14pm
kymmiebug
kymmiebug Thank you for the pic rating! :) Mar 15, 2012 8:18am
SweetRedhead81
SweetRedhead81 Thank you for the pic rating,I always appreciate your support! Hope you're having a great day! Feb 29, 2012 2:01pm
kymmiebug
kymmiebug Thanks for the pic comment! :) Feb 22, 2012 11:11am
DrLynn
DrLynn Seems like it's been forever! Glad to see you and thank you for the rating. I was very mad at the changes they made here and haven't been posting the way I used to...i did start my own blog and that's been fun! Hope you're doing well these days...! Feb 17, 2012 2:35pm
kymmiebug
kymmiebug Thank you for the pic rating!!! Hope you are well :) Feb 13, 2012 6:22am
hbubble
hbubble Thank you for the very nice ratings on my gallery pics!! :-) Feb 12, 2012 8:00pm
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