Member Since: Nov 28, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 83
Overall: 8,171
Forum Posts: 29528 BodyBlog Entries: 0Comments to Others: 75 Forum Rep (? ) :
Last Visit: Yesterday, 8:42amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Nov 14, 2008 8:02amLast Profile Update: Jul 1, 2009 3:14amLast Blog Post : Dec 8, 2008 1:38pm
dan4fitness
Overall Goal: My goal is always to gain as much muscle as I can without adding too much fat.
Fit Status:
dan4fitness has not entered a Fit Status.
Ask dan4fitness for an update.
Real Name: Dan Bialik
Sex: Male
Age: 51
Location: Saint Louis, Missouri, United States
Occupation: Maintenance. Window Cleaner.
Personal Website:
Gym: Home, Community Center
Gym Location: Overland, Mo.
When I Started: Oct, 1973
How I Started: I bought an 85lb set from a friend. Prior to that, I put objects in a 5 gallon bucket and ran a horseshoe stake thru the handle for a bar.
Why I Love It: I have always been an athlete and bodybuilding made me much better.
How I Stay Motivated: It's part of me, now. I have to work out.
BB Accomplishments:
Forum Signature: "Train smarter, not longer."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is always to gain as much muscle as I can without adding too much fat.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 16%
Upcoming Contest:
dan4fitness does not have inspirational members yet.
dan4fitness has answered 20 of 67 total questions.
View all 20 of dan4fitness's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Champion Pure Whey Protein Stack
What is the best type of protein for you?
Why is this type of protein best?
It seems to get straight to the muscle cells where it belongs.
What is your favorite bicep building exercise?
View all 20 of dan4fitness's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2006
Reason: I really love this stuff!
Started: Jan 01, 2007
Reason: I like the fact that this gainer also contain's creatine.
Started: Apr 15, 2007
Reason: I thought I would try it. It mixes completely, is reasonably priced, and I really like it
This Member has not Reviewed any Supplements
User Title: Member
Number Of Posts: 29528 View All Posts
Posts Per Day: 12.24
Last Activity: Jun 23, 2009 3:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Baseball
Martial Arts
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave dan4fitness a Comment
SuzMax [ View Profile ] Yesterday, 8:24am
Hey Dan! Thanks so much for the photo rating. I hope you enjoyed your Independence Day! :) Have a great Sunday.
pyek [ View Profile ] Yesterday, 6:24am
Thanks for the rating :)
Belles [ View Profile ] Jul 4, 2009 5:36am
Thanks for rating my pictures! how's things been going? I've been MIA for a while I know - I haven't missed training....just keeping up with all the 2 dimensional forms of communication is tough!
JazzyS [ View Profile ] Jul 3, 2009 9:00am
Thanks for the pic rating Dan and the encouragement. Have a fabulous 4th.! Jazzy:)
JustMinxy [ View Profile ] Jul 3, 2009 8:36am
Hey we are like neighbors lol! Thanks for the pickie rating!
kathyfit [ View Profile ] Jul 2, 2009 3:41pm
Thanks for the (fast) rating!! Have a happy 4th!
focusqueen [ View Profile ] Jul 2, 2009 7:28am
ur always rating! ty! helps stay motivated 2 know sum1 thinks ur doing a good job! =) hav a great day ;)
MIMIG72 [ View Profile ] Jul 1, 2009 10:01pm
You did it again, thank you for the rating. Have a great day!!! :)
JustMinxy [ View Profile ] Jun 30, 2009 7:08am
thx 4 da pic rating!!!
soleuvanathlete [ View Profile ] Jun 27, 2009 5:47am
Hey Dan! Thanks very much for the pic ratings! ~Brooke
MrMeso [ View Profile ] Jun 26, 2009 3:28pm
Thanks for the add! Keep training hard!
Marion78 [ View Profile ] Jun 25, 2009 6:30am
Hey...thank you for your kind comments on my photos! Have a nice day! Marion :)
Amberj83 [ View Profile ] Jun 24, 2009 8:03am
hi! I have AIM too, so let's talk if you'd like...
heathermariek [ View Profile ] Jun 23, 2009 8:27pm
thanks for the pic. ratings. i really appreciate them . keep up the good work!
eyelashes [ View Profile ] Jun 21, 2009 10:26pm
Thank you for the picture ratings. Hope you had a great weekend.
MIMIG72 [ View Profile ] Jun 15, 2009 9:12am
Hello Dan, thank you for stopping by and rating my pictures. How are you?
Lyndy [ View Profile ] Jun 13, 2009 7:30pm
Pretty good Dan. How about you?
presidentswife [ View Profile ] Jun 13, 2009 10:44am
how are you doing? hows the progress coming?
presidentswife [ View Profile ] Jun 13, 2009 10:44am
thank you for the picture ratings :0)
pyek [ View Profile ] Jun 12, 2009 11:18am
Thanks for the pic ratings.
