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Fit Status /// View History
Train smarter, not longer!
May 25, 2012 2:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 1973
HOW I STARTED:
I bought an 85lb set from a friend in 1973. Prior to that, I put objects in a 5 gallon bucket and ran a horseshoe stake thru the handle for a bar.
WHY I LOVE IT:
I have always been an athlete and bodybuilding made me much better.
dan4fitness's Progress & Goals
Lbs.
2009-08-08, 2006-10-24, 2007-05-28, 2008-11-01, 2008-11-28, 2009-01-09, 2009-03-09, 2009-05-31, 2009-06-20, 2009-08-01, 2009-08-08, 2009-08-15, 2009-10-10, 2009-11-28, 2010-05-09, 2010-05-22, 2010-06-19, 2010-06-26, 2010-07-03, 2010-07-24, 2010-08-14, 2010-08-21, 2010-09-04, 2010-09-25, 2010-10-09, 2010-11-13, 2010-11-20, 2010-11-27, 2011-01-15, 2011-01-22, 2011-01-29, 2011-02-12, 2011-02-19, 2011-02-26, 2011-03-05, 2011-04-09, 2011-04-16, 2011-04-23, 2011-05-14, 2011-05-21, 2011-06-04, 2011-06-14, 2011-06-25, 2011-07-02, 2011-07-09, 2011-07-16, 2011-07-18, 2011-08-10, 2011-08-28, 2011-09-03, 2011-09-19, 2012-03-24, 2012-05-12
224.0, 220.0, 220.0, 226.0, 225.0, 230.0, 225.0, 230.0, 235.0, 227.0, 224.0, 226.0, 220.0, 225.0, 230.0, 226.0, 224.0, 222.0, 227.0, 221.0, 225.0, 230.0, 223.0, 216.0, 215.0, 212.0, 211.0, 215.0, 212.0, 217.0, 218.0, 216.0, 218.0, 215.0, 217.0, 209.0, 211.0, 208.0, 206.0, 205.0, 208.0, 207.0, 211.0, 210.0, 215.0, 212.0, 215.0, 220.0, 216.0, 218.0, 220.0, 205.0, 200.0
2009-08-15
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
220 Lbs.
Aug 15, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
200 Lbs.
May 12, 2012
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
dan4fitness's Program
My Workout Program View My Full Workout Program
dan4fitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
dan4fitness has not added any program information.
My Supplement Program View My Full Supplement Program
dan4fitness has not added any program information.
My Motivation Program View My Full Motivation Program
dan4fitness has not added any program information.
About dan4fitness
About Me:
My Favorites:
Healthy Foods
Cheeseburgers
Workout Music
70's Rock
Body Parts
Traps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
stacyanne
Hi Dan! Thanks for taking a look at my pic and the positive feedback:) Truly, truly appreciated:)
May 22, 2012 7:07am
DrLynn
Thank you for the photo rating. I loved being on vacation. I think I need MORE of those things. Happy weekend!
Apr 20, 2012 12:39pm
DrLynn
Hi there! Thank you for the photo rating! Glad you liked that one. I had a marvelous time on vacation. Mexico was just so pretty. Hope your day is going well...happy Tuesday!
Apr 10, 2012 11:24am
DrLynn
Thank you for the photo rating! It's a beautiful sunny day here today. Hope it's pretty where you are. Happy Friday
Mar 16, 2012 1:14pm
SweetRedhead81
Thank you for the pic rating,I always appreciate your support! Hope you're having a great day!
Feb 29, 2012 2:01pm
DrLynn
Seems like it's been forever! Glad to see you and thank you for the rating. I was very mad at the changes they made here and haven't been posting the way I used to...i did start my own blog and that's been fun! Hope you're doing well these days...!
Feb 17, 2012 2:35pm
dan4fitness is now friends with ROverby.