Member Since: Nov 28, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 74
Overall: 9,661
Forum Posts: 29528 BodyBlog Entries: 0Comments to Others: 92 Forum Rep (? ) :
Last Visit: Today, 4:19amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Nov 14, 2008 8:02amLast Profile Update: Nov 4, 2009 3:41amLast Blog Post : Dec 8, 2008 1:38pm
dan4fitness
Overall Goal: My goal is always to gain as much muscle as I can without adding too much fat.
Fit Status:
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Ask dan4fitness for an update.
Real Name: Dan Bialik
Sex: Male
Age: 51
Location: Saint Louis, Missouri, United States
Occupation: Maintenance. Window Cleaner.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1973
How I Started: I bought an 85lb set from a friend. Prior to that, I put objects in a 5 gallon bucket and ran a horseshoe stake thru the handle for a bar.
Why I Love It: I have always been an athlete and bodybuilding made me much better.
How I Stay Motivated: It's part of me, now. I have to work out.
BB Accomplishments:
Forum Signature: "Train smarter, not longer."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is always to gain as much muscle as I can without adding too much fat.
Goal (Long):
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
dan4fitness does not have inspirational members yet.
dan4fitness has answered 20 of 67 total questions.
View all 20 of dan4fitness's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Champion Pure Whey Protein Stack
What is the best type of protein for you?
Why is this type of protein best?
It seems to get straight to the muscle cells where it belongs.
What is your favorite bicep building exercise?
View all 20 of dan4fitness's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2006
Reason: I really love this stuff!
Started: Jan 01, 2007
Reason: I like the fact that this gainer also contain's creatine.
Started: Aug 08, 2009
Reason: Free sample, tried bottle before workout. Plenty of energy, endurance and focus. Worked great!...
This Member has not Reviewed any Supplements
User Title: Member
Number Of Posts: 29528 View All Posts
Posts Per Day: 11.62
Last Activity: Nov 4, 2009 3:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Baseball
Martial Arts
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave dan4fitness a Comment
maunaloa [ View Profile ] Nov 7, 2009 9:54pm
Thanks Dan!
LadyFirefighter [ View Profile ] Nov 7, 2009 12:42am
thanks for the rating, Dan!
lilmissfitness [ View Profile ] Nov 6, 2009 11:41am
thanks for all the pic ratings :]
maunaloa [ View Profile ] Nov 6, 2009 7:34am
Hey Dan. Thanks for the ratings. Have an awesome weekend! :)
DrLynn [ View Profile ] Nov 6, 2009 6:44am
You saw my new picture! Thank you for the 10! I'm off to the gym in a bit to do shoulders....should be a good time. I always like my Friday workouts! Happy weekend!
DrLynn [ View Profile ] Nov 5, 2009 4:30pm
Hi! Thank you for the very nice picture rating. I appreciate it! You know, our goal is just about the same. I'm always looking to gain a little mass (I'm a classic hardgainer) and I definitely try to do it without adding the extra "junk"....Happy Thursday!
lizziemcguire [ View Profile ] Nov 2, 2009 4:32pm
Thank you for the picture rating!
Whey2Much4U [ View Profile ] Nov 2, 2009 3:49pm
Hey Dan....thanks for the pic ratings...always appreciated! :)
Hope ur training is going well....Ur lookin great!
SuzMax [ View Profile ] Oct 31, 2009 5:07pm
Thanks Dan! Funny. :)
SuzMax [ View Profile ] Oct 31, 2009 4:33pm
Hi Dan! Thanks so much for the photo ratings and the comment on my biceps. I'm kinda liking them right now. ;) I hope you're enjoying your weekend!
elsa80 [ View Profile ] Oct 31, 2009 2:28pm
lookin great! and thanks for the rating! :)
maunaloa [ View Profile ] Oct 31, 2009 1:23pm
Thanks for rating my pics! Have an awesome weekend Dan. :)
FitCookie [ View Profile ] Oct 31, 2009 1:10pm
thanks for the rating!
sheilawood [ View Profile ] Oct 30, 2009 9:51am
hey you. thanks for all the pic ratings
kathyfit [ View Profile ] Oct 29, 2009 5:51pm
How's it going? Thanks for the rating!
SuzMax [ View Profile ] Oct 28, 2009 3:05pm
Thanks for the photo rating Dan. As always, I sure do appreciate it. :)
Kiki13 [ View Profile ] Oct 28, 2009 9:45am
Thanks for rating my pic Dan!
rachel11973 [ View Profile ] Oct 25, 2009 10:52pm
THANK YOU!
KimC [ View Profile ] Oct 25, 2009 3:56pm
Thanks for rating my pic. Hope you achieve your goal.
SuzMax [ View Profile ] Oct 25, 2009 9:39am
Thanks for the rating Dan. I hope all is well with you! Enjoy the rest of your weekend. :)
