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damonbice
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 28, 2007 Jan 30, 2008
Front before restart of training 2 weeks after restart

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Mar 28, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  153.0 lb (69.5 kg) 152.0 lb (69.1 kg) 175.0 lb (79.5 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Jan 17, 2008 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 11, 2007 154.0 lb (70.0 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 5, 2007 153.5 lb (69.8 kg) 0.5 lb (0.2 kg) 0.3 %
Mar 28, 2007 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2007 153.0 lb (69.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

  Start Current Goal Remaining  
  Mar 28, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  13.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 12, 2007 12.0 % -0.5 % -4.0 %
Apr 5, 2007 12.5 % -0.5 % -3.8 %
Mar 28, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 28, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 44.0" (111.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Apr 11, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.1 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Mar 28, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.8" (35.1 cm) 17.0" (43.2 cm) 3.2" (8.1 cm)  

Date Body Stats: Arms Change % Change
Apr 25, 2007 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Apr 5, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 28, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2007 33.3" (84.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -0.5" (-1.3 cm)
Current: 31.0" (78.7 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 29.0" (73.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 11, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Mar 28, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.5" (-1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 11, 2007 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Mar 28, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 11, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 28, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Mar 28, 2007 Jan 4, 2010 Jul 1, 2007 Goal Has Expired  
  11.5" (29.2 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
May 2, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Apr 5, 2007 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Mar 28, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2007 43.3" (109.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 28, 2007 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2007 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 10.0 lb (4.5 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2007 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Mar 30, 2007 80.0 lb (36.4 kg) 5.0 lb (2.3 kg) 6.7 %
Mar 26, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Allison Ethier