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damon_m
"Need to get back on track! Fallen off...once again! Any suggestions will be appreciated!"

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Progress Pictures


Oldest Newest
Dec 10, 2003 Apr 27, 2009
Front headshot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 2.0 lb (0.9 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 172.0 lb (78.2 kg) -6.0 lb (-2.7 kg) -3.4 %
Jul 8, 2009 178.0 lb (80.9 kg) -5.0 lb (-2.3 kg) -2.7 %
May 5, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 27, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 16, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Apr 6, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 35.0 lb (15.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2007 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Apr 22, 2007 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 16, 2007 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Apr 6, 2007 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2007 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: 21.0 lb (9.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2007 325.0 lb (147.7 kg) 21.0 lb (9.5 kg) 6.9 %
Mar 1, 2007 304.0 lb (138.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2007 115.0 lb (52.3 kg) -7.0 lb (-3.2 kg) -5.7 %
Apr 16, 2007 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Mar 9, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 2.0 lb (0.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2007 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
Apr 16, 2007 163.0 lb (74.1 kg) 11.0 lb (5.0 kg) 7.2 %
Apr 6, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 9, 2007 150.0 lb (68.2 kg)


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