Member Since: Jan 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 1,241
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 8 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 19, 2008 5:38amLast Forum Post: Never Last Photo Upload : Sep 11, 2007 9:36pmLast Profile Update: Feb 26, 2008 9:54pmLast Blog Post: Never
Real Name: Damon
Sex: Male
Age: 24
Location: Portland
Occupation: Student
Personal Website:
Gym: 24hr Fitness
Gym Location: Beaverton
When I Started: Jan, 2000
How I Started: I was always into sports (especially hockey) so I started lifting so that i could perform better...and just never stopped
Why I Love It: I love challenging myself and always trying to improve
How I Stay Motivated:
BB Accomplishments: nothing yet
Forum Signature:
Sep 1, 2004 Feb 16, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Tryin to maintain size while leaning out
Goal (Long): I'd like to drop down to about 6% body fat while maintaining at least a weight of 200lbs
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: nothing this year (maybe in the next few years)
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 06, 2006
Reason: I love the energy this give me before my workouts
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 1, 2008 11:39am
Recent Threads:
Day 1: Arms
Bodyparts:
Hobbies:
Golf
Hockey
my future career
[ Leave damon_89 a Comment
gympunk [ View Profile ] May 17, 2008 5:51pm
Solid physique man!
latvia1230 [ View Profile ] May 3, 2008 6:24am
Great shoulders !
ddup4life1 [ View Profile ] Apr 5, 2008 4:02pm
hey whats up how has your training been going??
TrailrParkTrash [ View Profile ] Oct 2, 2007 8:45am
Looking pumped Damon.. congrats bro!
FitnessPeanut [ View Profile ] Sep 16, 2007 9:01pm
Thanks! :o)
FitnessPeanut [ View Profile ] Sep 16, 2007 8:53pm
Looking great! Keep up the good work :o)
angelbrady [ View Profile ] Sep 13, 2007 12:54pm
You look great. Keep up the hard work! ;)
hiramabiff100 [ View Profile ] Sep 10, 2007 5:22am
Looking pretty big, man.Good luck with all your goals.
alm21 [ View Profile ] Sep 8, 2007 5:32pm
A fellow Oregonian - looks like you're in great shape - well done. Hit it hard! Oh yeah, Go Ducks!
40belowsummer [ View Profile ] Sep 5, 2007 9:36pm
You kinda look like Kirk Herbstreit. Great work.
Nicolotta54 [ View Profile ] Sep 5, 2007 9:14pm
your not so bad yourself ;)
sarahchickfsu [ View Profile ] Sep 5, 2007 12:53pm
Whats left to lean out?? =) You look great already but good luck with your goals.
Fit Dude [ View Profile ] Jan 18, 2007 9:33am
Damon - good stuff man, you are really built!
sixpackabs [ View Profile ] Jan 17, 2007 7:26pm
sup dude awesome massive upper body bro keep it up the good work lift hard peace out holler
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